Author Archives: AllergyAsthma

Home Remedies to Relieve Hives and Skin Allergy During Pregnancy

One in every five pregnant women suffers from hives and skin allergy during pregnancy. Due to the changes in your body during pregnancy, the body is likely to release histamines causing the allergy. The increased hormones and other bodily changes are inevitable that will make you become more sensitive to allergens. The allergy may result from food, insect bites, medicine, chemicals, stress, pollen or even clothing.

Symptoms of Hives During Pregnancy

  • Itching
  • Welts that are raised
  • Pain around welts
  • Dry skin

Are Hives and skin Allergy Dangerous During Pregnancy?

Most cases of hives are not dangerous and will clear within a short time. It’s necessary that you seek the advice of allergist especially if you experience the below symptoms which may result in severe skin allergy also known as urticaria.

  •  Difficulty in breathing and shortness of breath
  • Face swelling and wheezing
  • Fainting

It’s essential that you consult your allergy doctor immediately you have the above symptoms to avoid complications during pregnancy.

Home Remedies to ease hives and skin allergy during Pregnancy

  • An oatmeal and baking powder bath will help alleviate the itching that results from hives. Oatmeal has anti-inflammatory effects and skin protecting properties.
  • Shower with lukewarm water as hot temperatures will trigger a higher flow of blood causing more itching. Cold water will reduce the itching by shrinking the pores of the skin.The alkalinity in baking soda will soothe the skin and reduce itching.
  • Ensure your skin is moisturized as dry will make the itching worse. Olive oil and aloe vera are good skin moisturizers. Aloe vera contains glucomannans that accelerate the skin healing process.
  • Take foods rich in Vitamin C as they contain antioxidants and antihistamine which will help manage hives and skin allergy. The vitamins also help the body break down histamines reducing the effects of the allergens.
  • Avoid scrubbing the affected area with soap
  • A cup of green tea will help your body eliminate toxins and allergens relieving the itching effects. Green tea contains polyphenols that are antioxidants and anti-inflammation properties.
  • A clean cloth dipped in milk and applied to the inflamed area will help ease the inflammation
  • Rub garlic on the affected areas. Three tablespoons of raw apple cider vinegar in filtered water will also relieve the itching symptoms.
  • Complement the food you are allergic to avoid the allergic reaction
  • Ensure that you are stress-free and practice relaxation techniques to relieve the effects of allergens and to prevent developing complications during pregnancy

The above simple home remedies will help ease the signs and symptoms of hives and lower the risk associated with allergies. Although hives and skin allergy are harmless to you and your baby, and will most likely resolve on their own its imperative that if the symptoms prolong, visit the nearest skin allergies clinic for medication.

How to Outsmart Allergies During Pregnancy

One woman in every five, who are pregnant will suffer an allergic reaction. Allergies during pregnancy can wreak havoc in your life as you try to deal with the signs and symptoms of the allergy. The first most important step is to visit an allergist at the onset of the allergies so that he can advise on the allergy treatment if the allergies are severe, if they are mild there are ways you can outsmart the allergies without taking medication. The first trimester of pregnancy is especially delicate and its best not to take unnecessary medications.

Sign and Symptoms of allergies while Pregnant

The sign of allergies you experience while pregnant are more or less the same you experience when not pregnant, but here are some of them;

  • Nasal congestion
  • Coughing and sneezing
  • Headaches
  • Itching and watery eyes
  • Rashes

How to outsmart Allergies While Pregnant

  • Medication

It’s imperative that you visit the allergy doctor immediately you begin to experience the above signs or any other. The allergy physician will determine whether you are suffering from allergies or it’s the pregnancy-related infections. Once they establish that it’s an allergy, they will prescribe antihistamines, decongestant or nasal sprays that are safe for your pregnancy.

Home Remedies to Keep your Allergies at Bay

  • A homemade nasal spray made by mixing warm water and salt. Use the mix on the nasal passage and to soothe and clear away the irritation. You can also use a neti pot to clear the throat.
  • Avoid going outdoors when there is a high pollen count. Keep track of pollen movement, and this will aid in reducing the allergic reactions that result due to pollen exposure
  • If you have seasonal allergies, always clean up after going outside to reduce exposure to pollen. Take a shower and clean up after going out as this will minimize the exposure to allergens.
  • Wear protective gear and mask if you have to do you activities like mowing and gardening
  • Avoid smoking zones as this will result in an allergic reaction.
  • If you are allergic to dust, avoid dusting the house. That is the perfect excuse to get someone else to do the chores for you if you are not very lucky to ensure you wear a protective mask and use a vacuum cleaner.
  • Pets fur is also a source of the allergy, and when you are pregnant, you are susceptible to allergies quickly. Its therefore crucial to keep pets away from the house and if your friends have pets let them know that you are allergic, so they don’t bring them to your home.
  • Use an air conditioner to keep the house humid and keep irritants away from the home

Pregnancy is a sensitive time, and it’s therefore vital that you consult your allergist on any medication or remedy. Protect yourself from allergens as much as possible to avoid developing severe allergic reactions. Follow through on any prescription or instructions from the allergy physician and enjoy carrying the bundle of Joy.

Simple Tips for an Allergy-Free Vacation

Allergies can dampen your travel plans especially if you are traveling during spring. Don’t let the allergies dampen the vacation spirit instead planning ahead will ensure you enjoy your vacation without any interruptions. It’s imperative that you understand the kind of allergy that affects you or your children to be able to counter it, be it a food allergy, seasonal allergy or asthma, hives, and skin allergy.

Preparing  for an allergy-free trip

  • Speak to your the allergist

The first step towards a happy vacation is speaking to the allergy doctor so you can get advice on how best to avoid allergens and in case there are any medications one should take to avoid severe cases of the allergen. Take note of any steps you need to take to avoid severe allergic reactions while traveling

  • Choose the right place for your accommodation

It’s important to choose accommodation that doesn’t allow smoking, pets, and level of hygiene is high. Ask for rooms that don’t have carpets as this might hold a lot of dust and pollen. Inform the hotel of the allergies you have and confirm whether there any measures put in place to minimize the effects of allergies

  • Make sure the vacation takes you to the right place

Research about the place you are going to understand the allergens that are likely to be found in the area.Choose vacation spots that will favor your allergy situation.   Mountain areas don’t have dust mites while pollen is rarely found on the beaches. Depending on your allergic reaction, choose to take the vacation in areas where the allergy will not be accelerated.

  • Pack your medicine and home remedy kit

Carry a bag with your allergy supplies and ensure that you have carried all the medicine that will help alleviate the allergy symptoms just in case they appear.

  • Pack the right clothes

Ensure that the clothes you pack don’t attract allergens. Carry your own pillowcases if possible and a bedsheet that you can lie on.

  • Traveling

If you are traveling by car use your air conditioner and filter the air. Early morning travels work perfectly before the pollen count increases. If you are taking a flight, ensure that the food offered in the flight has no allergens. Drink a lot of water during the journey.

  • Activities at your destination

When you get to your destination ensure that you confirm the kind of food available and whether there are any allergy triggers in the food. Check the rooms and confirm there is no smoking zone nearby.

  • Remind the families, Members of the allergies you have,

Vacations get exciting and some of the family members may forget that you have an allergy. Remind them of the allergic reactions you have towards certain foods and any other substance that may cause an allergic reaction. If you are sharing rooms ensure they observe hygiene and remind them to keep the windows closed to avoid pollen from entering the house.

Tips while traveling and you have allergies

  • Carry your own wipes to clean surfaces
  • Research on cultural differences and ensure that you understand them. In some cultures, smoking is allowed in public places
  • Carry your prescription in your handbag
  • Check out air travel policies
  • Follow the instructions from the allergist and enjoy your vacation

Home Remedies to Curb Allergies in Children

Allergies in children are more prevalent during spring and autumn than other seasons. During the two seasons, allergies trigger increase and lead to allergic reactions. According to the statistics about 51 million people suffer from allergies most of which present during childhood. It’s essential that once you notice any sign or symptoms of an allergic reaction make sure you immediately take your child to the allergy physician for diagnosis and treatment.

Allergy Symptoms in Children

There are a different kind of allergens. These include food, air particles, and insects. If your child is suffering from an allergy you are likely to notice some of the below symptoms;

  • Hives which are bumps on the skin
  • Running and itching nose
  • Breathing problems
  • Pain in the stomach
  • Sneezing and coughing
  • Nasal congestion

In cases of extreme allergy, your child is likely to experience the following symptom

  • Difficulty in breathing and a tight throat
  • Unconsciousness
  • Very low blood pressure
  • Swelling od the face and hives

The extreme allergic reaction is also known as anaphylaxis and develops instantly. Its imperative that you teach your child the allergen they should avoid. In case of severe allergy take your child to the allergist immediately to avoid fatalities.

Home Made remedies to Cure Allergies in Children

The below home remedies will help control and prevent allergies in children without the need to load children with medication.

  • Cool Water Eye Wash

If you notice that your child has itchy, take a clean piece of cloth and dip it in warm water and then wipe the eyes. While cleaning the eyes move from left to right and then dip the fabric in water and wipe the other eye.

  • Hot Shower

A hot shower will clear off any airborne allergies and clear off any allergen from the body.

  • Saline solution

The solution will help cleat upper respiratory tract allergies and ease inflammations

Mix a tablespoon of water with warm water clean water, add a little baking powder and make the child sniff the solution through the nostril. The solution will help flush out allergies in the nostrils.

  • Include Allergy fighting foods in the diet

Ensure that your child feeds on foods such as Omega 3 fatty acids, flaxseed and walnuts as this will help alleviate the allergies.

  • Drinks

One of the most effective drink that will curb allergies is apple cider vinegar. Mix a teaspoon of the vinegar with a glass of water and have the child drink it. The solution has a not so sweet taste, and the child may not like it.

Another effective home remedy is natural honey. Give your child a teaspoon of honey every, and this will alleviate the effects of the allergens. Honey works best if taken before the onset of the allergic reaction. If you anticipate that your child will suffer from a particular allergy due to weather change, then give the child the teaspoon of honey every day before the onset of the particular season.

It’s essential to monitor the allergy condition of your child even as you use the home remedies to ensure that the symptoms are not deteriorating. Visit the allergy clinic if the there are no improvements for treatment.

How to Treat Hives and Skin allergy with Home Remedies

At one point in our lives, we have experienced itchy and bumps on the skin that we couldn’t tell the cause. Hives and skin allergy are as a result of an allergic reaction to something ingested or that comes into contact with our skin. They can result from a drug allergy, food allergy or stress. The allergic reaction can happen to anyone and at any age. It’s Therefore paramount to understand how to deal with the allergy. In case you experience any severe allergic reactions ensure you visit your allergy doctor.

Natural Remedies to ease Hives and skin Allergy

  • Skin Massage

Massage the affected areas with coconut oil twice a day. Coconut oil has moisturizing properties and antimicrobial properties that will ensure your skin is protected from any bacterial and fungal infection and also relieves the itching. Ensure that the coconut oil is not refined as this is likely to cause the allergic reaction to worsening.

The second option to you can use to massage using baking soda paste. Mix baking soda and water and massage the paste over your skin and leave it to dry. After drying clean up and repeat this twice a day. Baking soda is alkaline, and that soothes the skin reducing the allergic reaction.

The third Option to use for a massage is aloe vera gel. Take an aloe vera lea and squeeze out the gel and apply on the area where you are itching. Leave it on your skin for some time and then clean it up. Aloe vera accelerates the healing process as it has glucomannans that reduce the itching quickly

  • Taking a Bath

Take a cold bath in ground oatmeal. Soak in the bath for a while once a day. The cold bath will shrink the skin pores and ease discomfort. Oatmeal has anti-inflammatory and antioxidants properties.

  • Drinks that ease the allergens

Mix one teaspoonful of turmeric with water and drink twice a day. You can also make a turmeric paste and apply on the affected areas. Turmeric has curcumin which has anti-inflammatory, antioxidant and antihistamine abilities thereby easing your allergy.

Drinking two to three cups of green tea will reduce inflammation on your skin. Green tea mixed with a little honey has antioxidants and antihistamine properties which ease the allergic reaction.

A Mixture of ginger and honey will eliminate the itching and purifies your blood. The mixture also has anti-inflammatory properties that the reduce the effect of the allergens.

Symptoms to look out for before taking the natural remedy

  • Itching
  • Skin swelling and bumps on the skins
  • Welts on the skin that are red

If you experience the above symptoms for more than six weeks, then you need to see an allergist as this is considered chronic hives and skin allergy. It’s important to state that if the home remedy doesn’t relieve your symptoms visit your allergist Burke VA immediately.

How to Minimize Effects of Allergy During Spring

Spring is a time of joy and outdoor activities, but no so for everyone who suffers from allergies. During spring the amount of pollen is high and will cause untold suffering especially if you have hay fever.In spite of there being no cure for allergies, there are simple procedures to follow that will reduce the effect of the allergens. If you have a severe allergic reaction, immediately visit your allergy doctor near you and get the medication to ease the allergy.

Symptoms and Triggers of Allergy in Spring

The most prominent allergen during spring is pollen which is released into the air by trees, weed and grasses. Once you come into contact with the pollen, the body will release histamines which cause the allergy symptoms. The amount of pollen in the air will tend to increase especially if there is wind. The main allergic symptoms you are likely to experience are

  • Running nose
  • Sneezing and itching
  • Watery eyes and coughing

How to Minimize the Effect of Allergens

  • Avoid Being Outdoors when Pollen Levels are high

Pollen will be high especially if its windy and early morning hours. When you are outdoors, to work or run errands ensure you wear protective gear like masks and sunglasses to ease the allergic reactions. After the outdoor activities ensure you take a shower to clean any pollen in your body and to keep out the allergen out of the house

  • Medicine

Take medication early enough before spring starts and that way you will protect yourself from the effect of the allergens start to kick in. In case of any severe allergies don’t hesitate to seek allergy treatment immediately.

  • Clean and Keep Your Home allergen free

Simple ideas will reduce allergens  in the house during spring. Shut the windows especially during the windy sessions. Ensure there is clean air circulation in the house by vacuuming the house. Machine wash the clothes as taking them out they will collect pollen.

  • Natural Remedies

Natural remedies will go a long way in reducing the effects of mild allergies. Baking soda and salt will clear out mucus and clear out sinuses. Stinging nettle minimizes the histamine in the body reducing the impact of hay fever.

  • Avoid deep Cleaning the house

If you need to deep clean, the house looks for help. Dust and cobwebs will increase the allergic reaction. If you have to deep clean, ensure that you wear protective gear like masks and gloves.

Avoid lifestyle habits that will make your allergies worse. Smoking and drinking alcohol will increase your body production of histamine which in turn will cause allergies. Stress will increase the production of proteins that cause allergy symptoms thus increasing the allergic reactions. Visit your best allergist Gainesville VA if you have any persistent symptoms

Simple Ways to Keep Your House Allergen Proof

The air inside our houses may can contain allergens more than the air outside. Common indoor allergens include dust, pet furs, mites, mold and cockroach droppings. It’s necessary to ensure that the house is free of any allergens as that is where we spend most of our time. The most practical way to manage allergies is to ensure we rid the home of the allergens. Regular house cleaning will ensure that your home is allergen free reducing the number of trips you make to the allergist

Simple Tips to Rid your House of Allergens

Get an Air Filter

Get an air filter that can handle the small dust and dander particles. High particulate air filters are made to remove small dust particles from the air. It’s ideal to have the air filter in the room where you spend the most time which is most likely the bedroom. It’s vital to regularly clean the air filter to ensure that it doesn’t contaminate the air.

Keep out Mites

Dust mites will trigger allergy and asthma. Mites will hide in rugs, boxes, and beddings. It’s therefore essential you do away with rugs and clean the bedding often to ensure there are no mites. Use allergy-proof covers and wash the bedding in hot water to keep away the mites. You can also keep the dust mites out by ensuring that the house is cold as they don’t survive in cool temperature. Keep the cockroaches away by thoroughly cleaning the house and sealing any holes to ensure that there are no entry spaces for the roaches.

General Cleaning

Ensure you thoroughly clean your house every week as this will ensure that your house is allergy-proof. Clean under the beds, seats and all the places with a clean mop and soap. A wet mop will trap the allergens instead of releasing them into the air. Vacuum clean all the carpets and the back of the seats. Wipe off the dust from windows, doors and all other surfaces. Make sure that there are no molds in the bathroom. Ensure that you don’t use scented cleaners as that may attract more allergens.

Keep out the Clutter

The cluttered items such as magazines, old books and clothes will host dust, cockroaches, and mites. You should ensure that you limit dust traps by keeping fewer items such as books, magazines, and frames. Remove old rags from the house to avoid hosting dust.

Other tips to Keep Allergens out of Your Home

  • Declutter the house, as this will keep out dust, mites, and cockroaches
  • Dry clothes using a dryer as air drying may increase allergens in clothes
  • Always wear a mask while cleaning
  • Avoid clothing made from animal fur
  • Ask a family member who doesn’t have allergies to dust out the pets
  • Ensure your house is humid, you can use a hydrometer to measure humidity
  • In case of an allergic reaction while cleaning, consult your allergy doctor va

Everything You Need to Know About Drug Allergy

Different people react differently to medicine, one person will have a severe reaction, while the other person does not react to the same medicine. Most medications have side effects, but only a small percentage of the reaction is a drug allergy. Differentiating between side effects and allergies is essential. Drug allergy can be mild or life-threatening cases, and it’s, therefore, crucial to follow the prescription as advised by the doctor.

Signs of Drug Allergies

If you experience any of the below allergies, ensure you visit your allergist for a check-up

  • Hives or skin rashes
  • Wheezing and breathing problems
  • Itching and swelling
  • Anaphylaxis which may result in shock if severe. In case you experience severe allergic reactions to more than one body, immediately consult an allergy physician.

Drugs that cause most allergic reactions

  • Antibiotics that contain sulfamides
  • Anti-inflammatory medications such ibuprofen, and medications such as aspirins
  • Chemotherapy drugs
  • Anticonvulsants

How to Diagnose drug allergy

Before the doctor takes the allergy test, he will seek to know the following

  • How long you have had the allergy reaction
  • Description of the symptoms and when they began
  • All the medication that has been taken

To precisely differentiate between side effects and drug allergies, the following test can be done

  • Skin Test

The test will mostly show penicillin allergy

  • Blood test

The allergy doctor may order for a blood test to rule out any other cause of the reaction other than the drugs. Although this test is rarely used to test allergies because their accuracy is unknown

  • Drug Challenge

The process involves ruling out which drug is causing the reaction out of the all the drug one is taking. The doctor will inject a small amount of the medications you are taking to help rule out any other

Drug Allergy Treatment

Treatment for drug allergy will include the following

  • Treatment for the drug allergy one is currently facing
  • Medications to enable you to take the drug causing an allergy if it’s vital for your well-being, and there is no better supplement

Treatment of symptoms one is currently facing will involve

  • Withdrawal of the drug causing allergy

The allergy physician will prescribe a different drug and withdraw the one causing the allergy

  •  Medication

Antihistamines

The  allergy doctor will prescribe an antihistamine to treat the allergy symptoms

Ora or injection of corticosteroids will treat more severe inflammations

Treatment for drugs that one must take

The allergy doctor will carry out a procedure known as drug decentralization. The doctor will give you the medications in small doses until there is no more allergic reaction. If the drug causes life-threatening reactions, then the doctor will have to discontinue the medications.

Once the drug allergy reaction starts, ensure you visit an allergy clinic in va immediately for a check-up. Ensure you give a detailed description to your doctor of all the symptoms.

 

Home Remedies to Reduce the Chances of an Asthma Attack

Over the years the number of people affected by asthma has gone up with around 18 million affected in the united states. The disease affects more than 6 million children with the cases going up every day. It’s therefore essential that we mitigate the effects of asthma without relying solely on asthma treatments. Homemade remedies will help ease the effects of asthma.It’s imperative before taking on home remedies that you visit an asthma doctor for a thorough analysis and a discussion of the home remedies and their effects on any medication prescribed.

Breathing Exercises

There are an exercise that will assist air movement into the lungs.  Don’t exercise while your asthma is severe as this may result in an asthma attack. Discuss all the remedies with your allergist before you start the exercise

  • Belly breathing technique

The technique will ensure that there is air distribution in your lungs. Breathe in slowly through your lungs and ensure you abdomen goes out, exhale and ensure that your abdomen goes in. The exercise will make sure that there is proper air circulation.

  • Purse through lips technique

The technique is effective during asthma to attack. To ensure that the air trapped in your lung is removed inhale slowly through your nose and exhale through pursed lips.

Foods and Oils

  • Mustard Mixed in Camphor

Warm the oil and add the camphor. Massage your chest with the mixture until you feel relieved

  • Ginger

Ginger is known as an antibiotic property among other uses.mix ginger, honey, and pomegranate and drink the mix three times daily

  • Figs

Figs is one of the best asthma remedies. Soak the figs in water and drink the water the first thing in the morning

  • Eucalyptus Oil

Put the oil in steamy water and breathe in the steam, that will clear the airwaves

Foods rich in Vitamin

Vitamin A maintains a healthy mucous membrane and reduces severe asthma attacks. Food such as vegetables and fruits are an excellent source of Vitamin A. Ensure that the vegetables and fruits are fresh.

Vitamin B9 reduces inflammation and allergy reactions. And to get Vitamin B9 ensure your diet has Vegetables, beans, and nuts.

Vitamin E and C are antioxidant and help your body detox. Foods such as nuts and natural oils are a source of the vitamins and are known to ease wheezing.

Omega 3 helps reduce inflammation and strengthen the immune system

Keep your home allergen free

Allergens in your home will affect you more than the ones inside. Below are some tips on how to keep your house allergen free and fresh

  • Open the windows during the day to bring in fresh air
  • Avoid stoves that emit smoke
  • Use flooring solutions that don’t attract dust
  • Keep your bedding clean and fresh
  • Keep pets out of your bedroom and rest areas
  • Exterminate cockroaches
Stress management

High-stress levels will increase the chances of an asthma attack by causing inflammation and weakening the immune system. It’s imperative that you manage your stress levels.

Though asthma is not a curable disease, managing it can make life more bearable and fewer medications will be used. It’s critical to understand your allergens so that you can counter the effects.Visit your allergy clinic often for check up on the progress you are making while using home remedies.

6 Food that Cause Allergies and their Supplements

 

Food allergies are one of the most prevalent allergies in adults. About 4% of adults in the united states suffer from food allergy, and they tend to be lifelong. The allergic reaction to food can begin at any point in the adult’s life. It’s best to seek an allergist in Maryland advice if you notice any kind of allergic reaction to any food. Foods that cause the allergic reaction include

  • Eggs
  • Milk
  • Peanuts
  • Fish
  • Wheat
  • Soy

Symptoms of allergy include

  • Stomach discomfort
  • A cough
  • Dizziness
  • Itching
  • Swelling and shortness of breath
  • Anaphylaxis which is potentially harmful and send the body into shock

The allergic reaction caused by food occurs after few minutes after eating the food, but in rare cases, the reaction may take hours. It’s imperative to consult an allergist immediately you experience such symptoms to know exactly the cause of the allergy. Uncooked vegetables may cause an allergy but once the food is cooked the effect of the allergen is neutralized.

Foods That Cause Allergies and their Supplements

It’s necessary to determine which foods causes the food allergy so that one can avoid the food. Although sometimes it’s not easy to tell which foods one needs to avoid unless the allergy doctor carries a thorough test. It’s important however to supplement the food one is allergic to, and we look at how one can supplement some of the foods.

  • Eggs

If you are allergic to eggs its essential to find an egg supplement to make sure that your diet is complete.It’s necessary to determine which component of the egg one is allergic to as you will find that some people react to egg white while others react to egg York. One of the most common egg replacement is plain yogurt. A quarter cup of yogurt has the same protein content as an egg and therefore a great substitute to make sure you don’t lose out on the egg nutrients completely.

  • Milk

Milk is one of the best sources of Calcium and proteins and is therefore essential to find food that replaces the milk.The foods to indulge in are such as sardines which are rich in calcium, soya which is a good protein source, potatoes, and vegetable oils can make up for the milk. If allergic to cows milk, substitute that with goat milk or soya milk or any other milk that will give you the same nutrient value.

  • Wheat

Wheat is a source of Vitamin B and Iron. It’s therefore essential that you find foods that contain the nutrient if you are allergic. Fortified grains such as rice, corn, oats, and barley are the perfect alternative to wheat.

  • Fish

Fish is a source of proteins, and Vitamin B6, B12, A, and E. The goodies found in fish can also be found in green vegetables, flaxseeds oil, soya oil, and canola oil.

  • Peanuts

Peanuts are a source of vitamins, proteins, and minerals. To supplement peanuts use sunflower seeds, soynut butter and hummus made from chickpeas.

  • Soy

Soy is a source of protein, iron, zinc and Vitamin B6 and can be substituted with foods such as meats, fish, poultry, and vegetables

It’s paramount that before embarking on a supplement journey, you ensure you visit your allergy doctor MD for more advice. It’s important as one food replacement may cause an allergic reaction which could be fatal. Ensure that you eat a healthy diet in spite of the allergic reactions, as this helps avoid low immunity to other diseases.