The air inside our houses may can contain allergens more than the air outside. Common indoor allergens include dust, pet furs, mites, mold and cockroach droppings. It’s necessary to ensure that the house is free of any allergens as that is where we spend most of our time. The most practical way to manage allergies is to ensure we rid the home of the allergens. Regular house cleaning will ensure that your home is allergen free reducing the number of trips you make to the allergist
Simple Tips to Rid your House of Allergens
Get an Air Filter
Get an air filter that can handle the small dust and dander particles. High particulate air filters are made to remove small dust particles from the air. It’s ideal to have the air filter in the room where you spend the most time which is most likely the bedroom. It’s vital to regularly clean the air filter to ensure that it doesn’t contaminate the air.
Keep out Mites
Dust mites will trigger allergy and asthma. Mites will hide in rugs, boxes, and beddings. It’s therefore essential you do away with rugs and clean the bedding often to ensure there are no mites. Use allergy-proof covers and wash the bedding in hot water to keep away the mites. You can also keep the dust mites out by ensuring that the house is cold as they don’t survive in cool temperature. Keep the cockroaches away by thoroughly cleaning the house and sealing any holes to ensure that there are no entry spaces for the roaches.
General Cleaning
Ensure you thoroughly clean your house every week as this will ensure that your house is allergy-proof. Clean under the beds, seats and all the places with a clean mop and soap. A wet mop will trap the allergens instead of releasing them into the air. Vacuum clean all the carpets and the back of the seats. Wipe off the dust from windows, doors and all other surfaces. Make sure that there are no molds in the bathroom. Ensure that you don’t use scented cleaners as that may attract more allergens.
Keep out the Clutter
The cluttered items such as magazines, old books and clothes will host dust, cockroaches, and mites. You should ensure that you limit dust traps by keeping fewer items such as books, magazines, and frames. Remove old rags from the house to avoid hosting dust.
Other tips to Keep Allergens out of Your Home
- Declutter the house, as this will keep out dust, mites, and cockroaches
- Dry clothes using a dryer as air drying may increase allergens in clothes
- Always wear a mask while cleaning
- Avoid clothing made from animal fur
- Ask a family member who doesn’t have allergies to dust out the pets
- Ensure your house is humid, you can use a hydrometer to measure humidity
- In case of an allergic reaction while cleaning, consult your allergy doctor va