Most of the times when you sneeze or you get irritation in your eyes, you think it’s cold but it is possible that it’s not cold which is troubling you so much. Instead you are exposed to some allergen which is causing allergy to you because your immune system has overreacted to it. It can be anything from dust particles, pollens, and animal dander to humidity, which can give you sore throat, red or swollen eyes and sneezing etc.

What is nasal allergy?

Generally people are naïve about the effective treatments and nasal allergy medication. Most of the nasal allergic reactions are seasonal and get aggravated after the exposure to a particular allergen. So, in case of allergies, appropriate precautions can save you from falling sick repetitively.
It becomes very annoying when you want to do something but because of running nose and related headaches you feel helpless as the simplest of chores become tedious and tough to perform.
Let’s check out why these allergies happen and what we can do to avoid nasal allergy.

Reasons, symptoms and remedies of nasal allergy

The most common symptoms of a nasal allergic reaction are stuffy or runny nose. It happens due to mucus formation and congestion. The most effective way to eliminate or treat this congestion is to provide remedies for the allergy. According to various nasal allergy specialists to treat an allergy, first know the reason behind it and start avoiding the allergens which are triggering the reaction. You can know about them by taking few tests which can detect allergens for you. Just consult an allergist.

Using a Neti pot to irrigate your nose can help in some cases, decongestants and cromolyn nasal sprays can also reduce the intensity of the reaction. If anything doesn’t seem to help visit an allergy specialist.

• Constant sneezing: An episode of uncontrollable sneezing can make you annoyed to the core as it can affect your daily routine. So, if you can’t avoid the allergens try some antihistamine but consult the nasal allergy doctor before taking it.
• Sinus pressure can give you headaches and pains so, inhale steam and spread a moist and warm cloth over your face for relief.
• Dripping nose can obstruct your daily chores and make you vulnerable so take lots of fluid to get relief.
• Still if the allergy does not subside in seven days, visit your doctor.

Food allergy is a reaction caused by eating certain food items, which are not accepted by your body. These reactions can be as common as sneezing or hiccups or can be fatal as anaphylaxis. When you know about the food items which cause you allergies, you can just avoid eating them to prevent that allergic reaction which can cause you so much trouble. Simple lifestyle changes make you less prone to these allergic reactions.

Be aware of what you are eating

Never ignore food labels, read them carefully. Make sure they don’t contain items which can cause you allergy. The presence of common allergens (if there is any) is generally mentioned in the food labels, so don’t ignore it. Very common items like egg, milk or peanuts can be a reason of your allergy.  So, prehand knowledge of ingredients can save you from trouble. Always consult your food allergy doctor before consuming unknown.

Always say no, when in doubt

If you think that you don’t know your food exactly, say no to it. Especially in restaurants or in parties we tend to eat certain dishes for the very first time, eating them right away can put you at the risk of allergic reaction. So don’t try new food items just like that, say no to them. We generally underestimate the seriousness related to a food allergy, but in many cases of serious reactions the victim can reach to an ICU, when in doubt just steer clear yourself. An immediate help from food allergy clinic near your place can help you in this.

Tell your family, friends and caregivers about the food allergy of your child in advance.

Children are more prone to food allergies, so educating the caregivers about your child’s allergy can eliminate the tension and hassle of keeping a tab all the time. List all the items which can cause allergic reaction to your child. Give this list to babysitters, teachers and other caregivers. Also keep them informed about what should be done if the emergency occurs. Steps like giving allergy medication, cleaning or first aid can help reduce the impact of allergy. Make them aware of what you do when something like this happens.