Over the years the number of people affected by asthma has gone up with around 18 million affected in the united states. The disease affects more than 6 million children with the cases going up every day. It’s therefore essential that we mitigate the effects of asthma without relying solely on asthma treatments. Homemade remedies will help ease the effects of asthma.It’s imperative before taking on home remedies that you visit an asthma doctor for a thorough analysis and a discussion of the home remedies and their effects on any medication prescribed.
Breathing Exercises
There are an exercise that will assist air movement into the lungs. Don’t exercise while your asthma is severe as this may result in an asthma attack. Discuss all the remedies with your allergist before you start the exercise
- Belly breathing technique
The technique will ensure that there is air distribution in your lungs. Breathe in slowly through your lungs and ensure you abdomen goes out, exhale and ensure that your abdomen goes in. The exercise will make sure that there is proper air circulation.
- Purse through lips technique
The technique is effective during asthma to attack. To ensure that the air trapped in your lung is removed inhale slowly through your nose and exhale through pursed lips.
Foods and Oils
- Mustard Mixed in Camphor
Warm the oil and add the camphor. Massage your chest with the mixture until you feel relieved
- Ginger
Ginger is known as an antibiotic property among other uses.mix ginger, honey, and pomegranate and drink the mix three times daily
- Figs
Figs is one of the best asthma remedies. Soak the figs in water and drink the water the first thing in the morning
- Eucalyptus Oil
Put the oil in steamy water and breathe in the steam, that will clear the airwaves
Foods rich in Vitamin
Vitamin A maintains a healthy mucous membrane and reduces severe asthma attacks. Food such as vegetables and fruits are an excellent source of Vitamin A. Ensure that the vegetables and fruits are fresh.
Vitamin B9 reduces inflammation and allergy reactions. And to get Vitamin B9 ensure your diet has Vegetables, beans, and nuts.
Vitamin E and C are antioxidant and help your body detox. Foods such as nuts and natural oils are a source of the vitamins and are known to ease wheezing.
Omega 3 helps reduce inflammation and strengthen the immune system
Keep your home allergen free
Allergens in your home will affect you more than the ones inside. Below are some tips on how to keep your house allergen free and fresh
- Open the windows during the day to bring in fresh air
- Avoid stoves that emit smoke
- Use flooring solutions that don’t attract dust
- Keep your bedding clean and fresh
- Keep pets out of your bedroom and rest areas
- Exterminate cockroaches
Stress management
High-stress levels will increase the chances of an asthma attack by causing inflammation and weakening the immune system. It’s imperative that you manage your stress levels.
Though asthma is not a curable disease, managing it can make life more bearable and fewer medications will be used. It’s critical to understand your allergens so that you can counter the effects.Visit your allergy clinic often for check up on the progress you are making while using home remedies.