6 Food that Cause Allergies and their Supplements

By | February 19, 2018
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Food allergies are one of the most prevalent allergies in adults. About 4% of adults in the united states suffer from food allergy, and they tend to be lifelong. The allergic reaction to food can begin at any point in the adult’s life. It’s best to seek an allergist in Maryland advice if you notice any kind of allergic reaction to any food. Foods that cause the allergic reaction include

  • Eggs
  • Milk
  • Peanuts
  • Fish
  • Wheat
  • Soy

Symptoms of allergy include

  • Stomach discomfort
  • A cough
  • Dizziness
  • Itching
  • Swelling and shortness of breath
  • Anaphylaxis which is potentially harmful and send the body into shock

The allergic reaction caused by food occurs after few minutes after eating the food, but in rare cases, the reaction may take hours. It’s imperative to consult an allergist immediately you experience such symptoms to know exactly the cause of the allergy. Uncooked vegetables may cause an allergy but once the food is cooked the effect of the allergen is neutralized.

Foods That Cause Allergies and their Supplements

It’s necessary to determine which foods causes the food allergy so that one can avoid the food. Although sometimes it’s not easy to tell which foods one needs to avoid unless the allergy doctor carries a thorough test. It’s important however to supplement the food one is allergic to, and we look at how one can supplement some of the foods.

  • Eggs

If you are allergic to eggs its essential to find an egg supplement to make sure that your diet is complete.It’s necessary to determine which component of the egg one is allergic to as you will find that some people react to egg white while others react to egg York. One of the most common egg replacement is plain yogurt. A quarter cup of yogurt has the same protein content as an egg and therefore a great substitute to make sure you don’t lose out on the egg nutrients completely.

  • Milk

Milk is one of the best sources of Calcium and proteins and is therefore essential to find food that replaces the milk.The foods to indulge in are such as sardines which are rich in calcium, soya which is a good protein source, potatoes, and vegetable oils can make up for the milk. If allergic to cows milk, substitute that with goat milk or soya milk or any other milk that will give you the same nutrient value.

  • Wheat

Wheat is a source of Vitamin B and Iron. It’s therefore essential that you find foods that contain the nutrient if you are allergic. Fortified grains such as rice, corn, oats, and barley are the perfect alternative to wheat.

  • Fish

Fish is a source of proteins, and Vitamin B6, B12, A, and E. The goodies found in fish can also be found in green vegetables, flaxseeds oil, soya oil, and canola oil.

  • Peanuts

Peanuts are a source of vitamins, proteins, and minerals. To supplement peanuts use sunflower seeds, soynut butter and hummus made from chickpeas.

  • Soy

Soy is a source of protein, iron, zinc and Vitamin B6 and can be substituted with foods such as meats, fish, poultry, and vegetables

It’s paramount that before embarking on a supplement journey, you ensure you visit your allergy doctor MD for more advice. It’s important as one food replacement may cause an allergic reaction which could be fatal. Ensure that you eat a healthy diet in spite of the allergic reactions, as this helps avoid low immunity to other diseases.