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How Can I Figure Out What I am Allergic To?

Allergies are elusive, and we can’t always tell what sets us off to sneeze or scratch. For many people, identifying what they are allergic to is a crucial first step on the road toward improved health and well-being. In this article, we are going to see how you can find out what your allergies are.

Understanding allergies

Before jumping into the process of identifying allergens, it’s important to understand what exactly an allergy is. Allergies develop when the immune system overreacts to substances called allergens that are usually harmless.

The symptoms of allergies can be anything from sneezing and itching to hives, swellings, or even difficulty in breathing, and severe cases may culminate in anaphylaxis.

Identifying the exact allergen causing these responses is key to effective treatment and prevention. You also get to tell the right allergy doctor to see.

Common types of allergens

Allergens are substances that cause allergic reactions in susceptible individuals. Such reactions can vary from mild symptoms of sneezing or itching to severe responses, including breathing problems and anaphylaxis. Here are some of the most common allergens:

Pollen: Tree, grass, and weed pollen are all common airborne allergens. Allergic rhinitis suffered by many when pollen is in the air, which we know as hay fever.

Dust mites: These tiny insects live in house dust and stimulate allergies. They are especially prevalent in bedding, carpets, and upholstered furniture.

Mold spores: Millions of mold spores are floating around indoors and outdoors. Damp or humid places such as basements and bathrooms are favorable environments for the growth of mold. Allergy to mold spores may result from inhaling.

Pet dander: Allergens are proteins found in the skin, saliva, and urine of animals like cats, dogs, or rodents. Pet dander can be airborne and leave traces on surfaces that cause allergic symptoms.

Insect stings: Some people get allergic reactions to bee stings, wasp stings, and bites of other insects. For certain people, these responses can get very severe and even fatal.

Certain foods: Some of the most common food allergens are milk, eggs, peanuts, tree nuts (almonds and walnuts), soybeans, and wheat. Fish and shellfish also cause some people to be sensitive. Ranging from mild to severe, food allergies may cause digestive symptoms (abdominal pain), skin reactions, or respiratory problems.

Latex: Latex is a form of rubber used in gloves, balloons, and some medical equipment. Latex allergies sometimes develop, which can cause skin rashes or even respiratory symptoms.

Medications: Antibiotics and non-steroidal anti-inflammatories (NSAIDs) are drugs that can provoke allergic reactions in some people. You need to be aware that certain drugs can cause allergies, and you should seek medical advice.

How to find out what you are allergic to

Keep a Symptom Journal

Keeping a symptom journal is one of the first steps in discovering your allergies. You will need to keep track of when and where your symptoms occur, how severe they are, and what factors set them off.

Include your daily schedule, dietary habits, and environmental statistics. It will also be a valuable reference that you can take with you when discussing your symptoms.

Elimination diet

If you feel that particular foods are causing your allergic reactions, an elimination diet will reveal the culprits.

Elimination diets involve temporarily eliminating suspected allergens from one’s diet for two to four weeks and then reintroducing them gradually while monitoring for reactions.

Among the most common food allergens are milk, eggs, peanuts, tree nuts such as almonds and walnuts; soybeans (such painstaking effort!); wheat, fish; and shellfish. In the elimination phase, concentrate on simple whole foods that are less likely to be allergenic.

A food diary will chart your diet and symptoms. When restoring foods, do this one by one and in small portions; check for reactions.

Skin prick tests

Environmental allergens such as pollen, dust mites, pet dander, and mold are among those commonly detected by skin prick tests (puncture or scratch tests). Using a tiny needle, such small amounts of allergens are applied to the skin’s surface during this test. If you are allergic to that substance, a small raised bump will develop at the site of testing.

Perhaps more importantly, skin prick tests are not suitable for all. Those with particular types of dermatitis or taking certain medications may require alternative testing methods.

Blood tests

Allergies can also be detected by blood tests, as with the specific immunoglobulin E (IgE) test. IgE is an antibody produced by the immune system against allergens. Thus, healthcare professionals may determine your potential allergens simply by measuring the level of certain IgE antibodies in your blood.

Blood tests are especially effective when skin testing is not possible or there’s concern that a severe allergic reaction might be triggered. However, they are not as sensitive and generally more expensive than skin tests.

Challenge testing

With a challenge test, suspected allergens are brought into contact with the person in an environment under medical control. The reaction of the individual is observed and monitored. This is a common way of testing for food allergies.

Because of the high risk of severe reactions, it should only be practiced under the direction of a healthcare provider.

Accordingly, challenge testing is usually limited to cases where other diagnostic methods are inconclusive and the specific allergen remains unknown.

Consulting with healthcare professionals

Some home methods provide some hints about possible allergens, but only healthcare professionals can diagnose properly and manage an allergy. Allergists, immunologists, and other specialists receive training to perform an overall assessment. They look at things like your medical history, symptoms, and test results.

According to your individual circumstances, healthcare professionals may recommend a combination of diagnostic methods. They can also advise as to how allergies might be managed by diet, medicines, and even allergy shots (immunotherapy), which enable the immune system to desensitize itself gradually.

Conclusion

The process of identifying allergies can be difficult and even frustrating, but it is essential to managing and preventing reactions.

No matter whether it’s a case of self-monitoring, an elimination diet, skin tests, or blood tests followed by challenge testing should not be premised on giving up.

However, one can give up by asking for help from the environment when difficult decisions need to be made.

Knowing what sets off your allergies allows you to take charge of your health. You also know the right allergy center Germantown MD to visit.

In this way, you can live your life more healthily and comfortably despite the obstacles raised by allergy problems.

Tips to Beat Indoor Allergies

Those suffering from allergies frequently seek refuge inside their houses. Unfortunately, the place isn’t safe as sometimes they bring the allergens inside, sometimes even making the allergies worse, and you have to visit an allergy clinic.

Thankfully, you can eliminate indoor allergies and breathe easier in your house with thoughtful tweaks and methods.

We’ve compiled a list of strategies and items that you can use to make your life at home more joyful and allergen-free. Here they are:

Keep windows and doors closed to keep pollen out.

Closing and sealing doors and windows is the first major step in preventing outdoor allergens from entering your home.

You should keep all windows and exterior doors closed, especially during peak pollen times, such as early mornings and late afternoons.

You also should consider installing pollen-blocking window filters or screens in your windows. These can help keep pollen particles out of your home while allowing enough air circulation.

It’s also wise to consider sealing gaps around doors and windows with weatherstripping or door sweeps. This will help in the formation of a barrier against pollen infiltration.

Besides keeping your doors and windows closed all the time, you should limit your time outside, especially on windy days or when pollen concentrations are high. This decreases the pollen that may adhere to your clothing and carry inside.

As you come outside, remove any outer clothing and shoes that have come into contact with pollen. This will assist in keeping pollen from spreading throughout your home.

Invest in an air purifier.

Using an air purifier reduces allergy and asthma symptoms. It’s a little but powerful device that can help eliminate indoor allergies caused by everything from cooking smoke to outdoor contaminants that enter through windows.

Look for an air purifier with a HEPA (high-efficiency particulate air) filter. HEPA filters are designed to catch airborne particles as small as 0.3 microns in size, including pollen, pet dander, dust mites, and mold spores.

To keep the model running properly, double-check the square footage it can handle and clean or change the filter as advised.

You should install the air purifier in the room where you spend most of your time, such as your bedroom or living room. Place it in an area providing maximum air circulation and distribution.

It is wise to operate the air purifier continuously or at least when you are present in the room to maintain clean air. This guarantees that the air is constantly filtered and allergens are removed.

You should replace your filters regularly to keep the air inside. When doing the filter change, follow the manufacturer’s instructions. Depending on usage and local air quality, you should update the filters every 6 to 12 months.

While an air purifier can help remove allergens from the air, keeping your living space clean is crucial. Dust surfaces, vacuum carpets, and wash bedding regularly to reduce allergy collection.

Keep pets out of the bedroom.

We all adore our four-legged family members, but pet fur and dander can aggravate allergy symptoms. Make sure to groom your pet regularly, and keep the door to your bedroom closed. This reduces the number of allergens you’ll be exposed to, especially while sleeping.

If your pet is accustomed to sleeping in your bedroom, provide them a nice alternate sleeping spot somewhere in the house. Provide a nice bed or crate in another room to ensure their comfort.

Positive reinforcement and deterrents can also be effective in training pets to avoid certain regions. To dissuade your pet from entering the bedroom, use pet gates, fragrant deterrent sprays, or noise-making devices near the door.

Brushing and bathing your pet regularly can help minimize the stray hair and dander they shed. This reduces the allergy burden in your entire house.

Keep your house clean.

By keeping the house clean, you get rid of most of the allergens. Vacuum your carpets at least once or twice a week; you should do it more frequently if you have pets.

Carpets can trap allergies and create irritation, so vacuuming regularly keeps allergens at bay.

As a rule of thumb, you should wear a face mask when vacuuming to avoid inhaling all the dust that will float around.

For the best outcome, use a high-quality vacuum with a HEPA filter. HEPA filters catch microscopic particles, including allergens, and prevent them from recirculating in the air.

You also should make it a habit to dust the surfaces regularly with a moist cloth or an electrostatic duster. This aids in trapping and removing allergen-containing dust particles such as pollen, pet dander, and dust mites.

When it comes to the floors, clean them with a moist mop or microfiber cloth, which helps to trap and remove allergens effectively. Avoid dry methods, such as sweeping, as they stir up allergens in the air.

When it comes to bedding, to get rid of dust mites and related allergies, wash the sheets, pillowcases, and blankets regularly in hot water. To further protect against dust mites, consider utilizing allergen-proof covers for mattresses, pillows, and duvets.

You should also regularly clean your drapes and blinds to remove dust and allergens. When purchasing, choose washable drapes that you can easily clean regularly.

Use a Neti pot

One final and highly effective way to alleviate your indoor allergies is to use a Neti Pot to keep your sinuses free. This ancient and doctor-recommended medicinal practice is a simple and effective approach to keeping your nasal passageways clean of trapped allergens and a powerful strategy to decrease disease.

Clean out your nasal sinus passages with specific saline packets and distilled water for the best outcome. It may initially feel strange, but it improves your thinking and breathing.

If this is your first time trying, consult your allergy doctor Manassas VA on how to use it properly.

Can You Beat Allergies?

If you have been struggling with allergies you are most likely asking, can you beat allergies? The answer is yes, you can do it. Besides visiting an allergist for some medication, there are plenty of other things you can do to beat allergies. Some of these things include:

Shut out the allergens

If you are allergic to pollen and other allergens that bring about seasonal allergies, work on keeping the allergens out of the house as possible. One of the most effective ways to go about it is to keep the windows and doors closed during allergy season to protect the indoor air from getting polluted.

Minimize going outside

Since you have locked the doors and windows, you don’t want to drag the allergens into the house, do you?

To ensure that this doesn’t happen, you should minimize going outside. In fact, you will be better off if you can avoid going outside altogether.

If you have to go outside, ensure that you do it when the pollen count isn’t too high, usually late in the afternoon. As a rule of thumb, avoid going outside when there is a lot of pollen, such as early in the morning or when strong winds are blowing.

Wash up

You have worked hard to keep the windows and doors closed, and you don’t want to reverse all of your efforts, do you? To avoid this, always wash up as soon as you come back from the outside.

Even before you step into the house, remove the coat, hat, and even the shoes that might be carrying some pollen. You should then go straight to the bathroom, take a shower, and put away the clothes you were wearing.

Stay ahead of the allergy symptoms.

Asthma and allergy foundation of America (AAFA) observes that the best way to beat allergy is always to stay ahead of it. You can do this by taking medications even before the allergy season strikes.

Allergy medications prevent the body from releasing histamine and other chemicals that make your life unbearable, so when you start your medications early enough, you don’t develop the symptoms meaning that you will have beaten the allergies.

There are plenty of medications you can use to beat the allergies, such as antihistamines and sprays. Most of the medications are available over the counter, but it’s always wise to consult your healthcare provider for the best advice.

Wear a mask

Most people have come to know about masks with the advent of the Covid-19 pandemic, but if you want to beat allergies, you have to wear the mask whether there is Covid or not.

The purpose of the mask is to protect you from inhaling the allergens.

For the best protection, go with N95 respirator masks that you can easily find from your local medical supply stores and drugstores.

Eat healthily

Allergies compromise your immune system, so if you want to beat the condition, you need to strengthen your body’s defense system.

One of the most effective ways is to eat healthy foods such as fresh vegetables, fruits, and nuts.

During the allergy season, stock up on tomatoes, oranges, apples, grapes, and other foods that will help you fight the annoying allergens.

Know your triggers

You can’t fight something you don’t know about, can you? So to have an easy time-fighting allergies, ensure that you know the allergens triggering your condition.

The best way to do it is to visit your allergy doctor Manassas VA, who will undertake a battery of tests and help you know what your body is allergic to. As a rule of thumb, stay away from these allergy-causing materials.

Bronchiecstasis: Not Your Ordinary Respiratory Illness

Bronchiectasis is a chronic health condition wherein the airway walls become enlarged. It causes the build-up of mucous and makes your lungs prone to infection. The most common effects of bronchiectasis are shortness of breath and coughing with phlegm. Symptoms are usually worse if there is a lung infection.

What you need to know about bronchiectasis

For one, this condition makes your lung’s bronchial tubes are damaged permanently. A damaged airway causes mucous build-up and accumulation in your lungs. As a result, coughing up mucous and even blood is a normal occurrence for someone who has this respiratory condition.

It is also said that bronchiectasis is a complication of allergic bronchopulmonary aspergillosis (ABPA). This condition refers to those who have allergic reactions to aspergillus, a type of fungi found in various environments around the world. If you have this condition, it would be best to visit an allergy clinic for proper treatment.

When someone with ABPA comes into contact with fungal spores, it can cause allergic reactions and can eventually lead to bronchiectasis. Unfortunately, there is no permanent cure yet for bronchiectasis but can be manageable. It can also not affect your daily life with help of proper treatment. You can also go to an allergy doctor as needed.

What causes bronchiectasis?

A lung injury is often the cause of this condition, either due to cystic fibrosis (CF) bronchiectasis or non-CF bronchiectasis. The former is a chronic condition that causes excessive mucous production. Cystic fibrosis usually affects the liver, pancreas, and other organs that can weaken their functions.

On the other hand, non-CF bronchiectasis is not related to CF whatsoever. Non-CF bronchiectasis can also lead to other health conditions such as:

Lung infections (ex. tuberculosis, whopping cough, etc.)
Inflammatory bowel disease
Chronic obstructive pulmonary disease (COPD)
Allergic aspergillosis
HIV

As mentioned, bronchiectasis can also lead to an allergic reaction which can be potentially life-threatening. In such a case, you should consult a trusted allergist doctor to help you manage your condition.

Symptoms of bronchiectasis

It is said that around 110,000 people in the US suffer from bronchiectasis. Those who have this condition are also diagnosed with asthma, CF, and immunodeficiency diseases. For those with asthma, make sure to go to an asthma doctor for proper asthma treatments.

Older people and women are more at risk of having bronchiectasis, although it can also occur in men and at any age. Bronchiectasis occurs due to mucous build-up that causes inflammation to the lungs. Tiny hairs in the airways, called the cilia, are mostly damaged which makes it difficult for the mucous to get out of the body.

Among common symptoms of bronchiectasis include the following:

Coughing a large amount of blood and mucous
Breathing difficulties
Chest pain
Wheezing
Fatigue
Fever and chills
Weight loss
Clubbing (the abnormal change of fingernail and toenail structure)
Being more prone to respiratory infections

If you experience at least one of these symptoms, go to the nearest allergy specialist doctor or any professional medical personnel for proper diagnosis and treatment.

Treating bronchiectasis

As mentioned, there is no permanent cure for this condition. However, certain treatments can lessen inflammation and infections due to bronchiectasis.

For one, those who have this condition would have to take macrolides. It is a type of antibiotic to ease inflammation and treat the bacteria in the airways. Taking mucolytics is also effective in mucus thinning.

Oxygen therapy is also prescribed for those who have this condition to improve their breathing and their quality of life. In the worst cases, you would have to undergo surgery to get rid of any airway blockage. Also, make sure to stay hydrated to help clear out the mucous.

Best to avoid smoking and being near polluted air and other toxic chemicals in the air to maintain healthy lungs. Ensure to have you and your children regular vaccinations against measles, flu, and whooping cough to lessen the risk of contracting bronchiectasis later in life.

Prevention is the key to ensure one’s quality of life. However, bronchiectasis has no permanent cure although some treatments can lessen the impact of its symptoms. Since it can also be triggered by allergies, best to lessen or avoid contact with fungi and other similar allergens.

Speaking of allergies, you should visit a trusted allergist specialist doctor in Manassas VA for proper allergy treatments.

What You Need to Know about Peanut Allergies

It is said that around 1 million children in the US suffer from a peanut allergy. Out of these statistics, only about 20 percent of them will outgrow their peanut allergies. Nonetheless, it is best to avoid peanuts and other food that contain this ingredient. It is also better to visit an allergy physician to help deal with your allergy issues.

Those with peanut allergy might suffer an adverse allergic reaction once they ingested even a small amount of peanut. Some common peanut allergy reactions include skin hives or swelling, stomach, or digestion problems. In the worst cases, peanut allergies can cause potentially life-threatening reactions such as airway constriction and inadequate blood flow.

Facts about peanut allergy

Here are basic but important facts about peanut allergies.

Peanut allergy is one of the most common allergies, especially among children.
Food allergies including peanut allergies can be potentially deadly. It can cause breathing difficulties, low blood pressure, and anaphylaxis in the worst cases.
There are about 3 million people in the US who are suffering from allergies due to tree nuts and peanuts.
Tree nuts include almonds, cashews, and walnuts. On the other hand, peanuts are actually legumes, the same as peas and soybeans.
A lot of people suffer from allergies throughout their lifetime, children and adults alike. However, about 20 percent of kids eventually outgrow their allergies.
You are more likely to have an allergy (including peanut allergy) if it is in your genes.
It is better to introduce peanuts to children at a young age. However, there should still be cautious when doing so to prevent the onset of allergic reactions.

How to prevent reactions due to peanut allergies

To prevent peanut allergies, you need to consult an allergy specialist doctor for proper treatment. You would also have to undergo allergy testing to confirm whether your allergies are indeed due to peanuts.

Aside from tests, you may also have to keep a food diary to track your food intake and medications taken in case of an allergic reaction. If you already know that peanuts are the culprit of your allergic reactions, make sure to get rid of it from your diet.

You can also use this method to confirm whether it’s the peanut that’s causing the allergies. Do not eat peanuts or food that contain even small traces of peanuts for at least a week. After that, you can slowly reintroduce it to your diet and see if you experience any adverse reactions when you do eat one later on.

Palforzia: The answer to peanut allergy?

Around the first quarter of 2020, the US FDA has approved Palforzia for peanut allergy treatment. The said medication aims to minimize the adverse effects of peanut allergy symptoms such as anaphylaxis. It can be taken by patients as young as 4 and above.

Common treatments used for peanut allergies include epinephrine and antihistamines. However, these treatments may not prevent severe symptoms even if taken in the right dosages and as per schedule.

Taking Palforzia requires three phases. First, is the Initial Dose Escalation. In this phase, this treatment is given for a day. The second phase, the Up-Dosing, requires multiple dosage levels in a course of several months. It should be taken under the supervision of a knowledgeable allergy physician for the proper way of taking the medication. The third and last phase requires maintaining the dosages at home.

Just make sure to monitor the treatment of any adverse reaction. If there is, the patient should discontinue taking the treatment. Ironically, California is made from peanuts and comes in capsule and powder forms. It is then mixed with pudding, yogurt, or other semisolid foods. Make sure to consult an allergist doctor first before taking any allergy treatments.

Conclusion

Peanut allergies are only one of the many types of food allergies. Some may experience only mild symptoms while others may experience extreme ones. Also, make it a point to check food packaging labels to prevent possible allergic reactions.

Consult an allergy physician for any allergy-related concerns. An allergist in Manassas should be able to diagnose a possible peanut allergy and recommend the best treatment for it. Contact one today for your peace of mind.

Can Spices Cause Allergies? Here’s What You Need to Know

Life is not complete without some spice on it. The same applies to food. Without spice, your food will taste bland. Spices are also used in other consumer products including cosmetics and oral hygiene products. Spices are not also regulated as per the US Food and Drug Administration. That means most of these spices are not included in most food packaging.

As a result, spices are one of the most difficult allergy triggers since you cannot easily find them on food labels. In reality, allergy to spice contributes 2 percent of all food allergies. There are also no allergy testing or blood tests available to detect spice allergies.

The truth about spice allergies

Popular spices that can trigger allergies include garlic, cinnamon, vanilla, and black pepper. The “spicier” the spice (ex. Jalapeno, Carolina Reaper, etc.), the higher the chances of having allergic reactions. In case of allergic reactions due to these spices, you should go to an allergy specialist immediately.

Former ACAAI president Sami Bahna, MD says that spice allergy may look like it is a rare case. However, Americans are fond of using various spices in their everyday diet as well as using different cosmetic products. Women are also more prone to spice allergy since a lot of them tend to use cosmetics, perfume, and other beauty products. This could mean less spice (pun intended) in their lives.

Some may be allergic to only one spice, but can also have an allergic reaction to other spice blends. Those with spice allergies have to adjust a lot in their lifestyle, including watching their food intake and avoiding the makeup. In the case of flare-ups, you should consult the best allergist in your area.

Spices usually come from plants, hence the potential to become allergens. However, it is also believed that allergic reaction to spices are not real allergies but rather more on “intolerance”. To determine whether it is true allergies, you should consult an allergy physician so you will be given the right medications.

Are you allergic to spice?

A lot of people mistake “intolerance” with allergic reactions. One risk of this is to be given the wrong medications that can be detrimental to health. In such cases, you can contact an allergist for clarification. Here are symptoms that differentiate non-allergic to real allergic reactions to various allergens, including spices.

Non-allergic

Mouth itching (can be because of pollen but not due to the spice itself)
Coughing upon substance inhalation (can be more on an effect of irritants)
Skin rashes (can be due to skin irritation)

Allergic

Reactions with sesame seeds, a known food allergen that can cause life-threatening allergic reactions
Anaphylaxis (although rare, but common upon consumption of spices such as cumin, cayenne pepper, oregano, and thyme among a few)

If you notice consistent reactions every time you eat the same spice, talk to an allergy specialist doctor immediately. You will undergo skin prick testing to determine the presence of allergic antibodies to a specific spice.

Dealing with spice allergies

As mentioned, the best way to deal with spice allergies is to avoid it. Ingestion of spices when you have allergies to it can cause symptoms such as:

Bloating
Nausea
Diarrhea
Lip swelling
Hives
Anaphylactic shock (in the worst cases)

Spices are also present in beauty and oral hygiene products. As also mentioned, these are not also accounted for in most ingredient lists. Hence, it can be hard to detect which of these products do contain these dreaded spices.

Some may be allergic to one specific spice, while others can be affected by more than one. One way to deal with your allergies is to consider spice alternatives. For example, you can substitute oregano with other herbs like basil or thyme. Or if you are allergic to sesame seeds, you can use 1 tablespoon chopped blanched almonds instead.

Other ways to manage spice allergies

Other tips that can help minimize allergic reactions to spice are the following.

Keep ground spices and herbs for a year. For whole spices, you can store them for 2 years.
Store properly. Better yet, buy smaller containers to prevent spoilage and to ensure they will all be used up.
Check whether they are still fresh by breaking or crushing to release the aroma.
When cooking, add the fresh herbs (ex. oregano, thyme, etc.) just before you finish cooking to avoid losing its aroma and flavor.
In case you experience adverse reactions, visit an allergy clinic in Manassas VA immediately.