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What Should I Do to Prepare for an Allergy Test?

Allergy testing determines whether you are allergic to a particular allergen. Common allergens include pet dander, pollen, insect bites or stings, and some foods, such as peanuts.

Your allergy specialist will conduct an allergy test to determine your body’s reaction to the allergen.

During the test, your provider will look for minor skin reactions that indicate you are likely allergic. Your provider will also look for an uncommon but deadly reaction requiring emergency treatment.

You will need to keep an eye out for a reaction that occurs later, once you have returned home.

How to prepare for an allergy test

You need to inform your healthcare practitioner about all medications you take. Some medications may prevent the allergy test from performing properly.

You may need to discontinue certain medications days, weeks, or months before your test.

Antihistamines, topical steroids, and medications used to treat vertigo or insomnia are among the examples you may need to avoid.

Your provider will tell you if and when you should stop taking any medications. Your doctor will also advise you when you can resume taking the medication after your allergy test.

What you can do to prepare for the allergy test

Just because you’re preparing for an allergy test doesn’t mean you should stop living life to the fullest.

Always see your doctor or allergist to confirm what you should absolutely avoid, but otherwise, you can normally go about your everyday routine. And, rest assured, you can still do some of the activities that people are concerned about prior to allergy testing.

Some of the things you can do include:

Take steroid nasal sprays.

It is usually safe to continue using a steroid nasal spray, but always check with your doctor before the allergy test.

Shower

While you should avoid using strongly scented lotions or colognes for the sake of the other patients, it is acceptable to shower and wear deodorant before an allergy test.

Eat regular diet

There is no need to adjust your diet in preparation for allergy testing, except for avoiding suspected food allergens—and possibly irritating food if you stop taking an antacid. You can even bring a drink and snacks to your visit, if the office allows it.

What you can’t do before an allergy test

There are some items you should avoid before taking an allergy test to ensure the accuracy of the results. Of course, consult your doctor or allergist to see what they recommend. In most cases they will most likely advise against some of these:

Antihistamines

Perhaps the most crucial aspect of preparing for allergy testing is informing your doctor or allergist about all medications and supplements you are taking, including over-the-counter products.

If you’re taking an antihistamine, you should cease three days to a week before your allergy test to avoid suppressing your body’s response to the allergens in issue.

So, at least a week before allergy testing, ask your doctors how long they recommend you refrain.

Some antacids

Some antacids contain an antihistamine, so avoid using them for at least a day before doing an allergy test. You should contact your provider for a full list and timing recommendations. (You may want to avoid acidic, heavy, or spicy foods in the meantime.)

Beta-blockers

If you are using a beta-blocker, which is used to treat high blood pressure, a heart condition, anxiety, migraines, and glaucoma, see your doctor before temporarily ceasing it.

If you have a severe reaction to an allergy, a beta-blocker can reduce your body’s response to an emergency injection of epinephrine.

Tricyclic Antidepressants

Tricyclic antidepressants, can also decrease your immunological response for a week or two, interfering with allergy test findings. Ask your prescribing doctor how to temporarily discontinue your medication regimen.

Fragrances

Even if you are not allergic to certain scent compounds, other patients in the office may be. Put down the hair spray, perfume, or scented lotion for the day as a politeness.

What to expect during the allergy test

When you initially go in for your allergy test, they will apply allergens to your skin. This takes roughly five to ten minutes. Adults have them placed on their forearms, whilst children typically have them done on their backs.

In around 15 minutes, you might notice a little red lump growing in the locations where some allergens were applied. After noting your results, the attending nurse will clean your skin with alcohol.

A patch test may be used to detect any delayed allergic reactions. The allergens are placed on patches that are attached to your skin. You wear this patch for 48 hours, and your doctor will examine your skin for results.

What to expect after the allergy test

You and your healthcare provider will discuss the results of your allergy test. A positive test result indicates that you had an allergic reaction to an allergen.

You and your provider can discuss any extra testing you may require. The tests can determine how serious your allergy is and whether you require medication to avoid or treat a reaction.

Rarely, after a prick or intradermal test, you may experience allergic reactions. Depending on the type of test you received, you should look for symptoms of an adverse reaction. This can occur within hours following an allergy test.

If you experience a reaction, your physician will explain what you should do. You may need to take an antihistamine or another medication to stop the reaction.

Results after the test

Only your doctor or allergist Manassas VA can correctly interpret the findings of your allergy test. However, remember that skin testing will produce observable results, whereas blood tests (if given) will produce higher-than-normal levels of IgE antibodies.

You’ll also notice if you react to eating a food to which you’re allergic during a challenge test.

Following that, your provider will develop a treatment plan tailored to the kind and severity of your allergy.

Make sure to ask them any questions you may have and maintain an open line of communication to keep them updated on your progress and any other reactions you may encounter.

Tips to Choosing an Allergist

Choosing an allergist can be stressful, especially when your health and comfort are at risk. However, by keeping a few key things in mind, you can be confident that you have found the best allergist for your needs. In this post, we’ll discuss tactics for choosing an allergist to assist you make an informed decision.

Get suggestions

Start your search with a reference list from your primary care physician or specialist. Also, seek referrals from family, friends, and other healthcare professionals. Take the time to look over the allergists’ credentials and experience.

As you narrow down your selection, contact each allergist’s office and request a consultation appointment to meet with and interview the doctor.

Check the allergist credentials.

Verifying an allergist-immunologist’s credentials is an important step in choosing the proper specialist. Certification signifies that the doctor has received the necessary training, knowledge, and expertise to provide allergy and immunology care.

Also, ensure that there are no malpractice claims or disciplinary actions against the allergist. Thankfully, there are state websites that provide information about the allergist-immunologist’s medical school, training hospital, credentials, malpractice and disciplinary histories.

Consider the experience of the allergist.

When dealing with a suspected allergy or immune system disease, experience is important. The more experience an allergist-immunologist has with a specific ailment or procedure, the better your outcome is likely to be.

You should inquire how many people with your specific condition the allergist-immunologist has handled.

If you know you need a specific procedure, ask how many times the doctor has performed it and what the complication rates are—both the complications the doctor has experienced and your own risk.

Consider the gender of the doctor.

You must feel at ease with the gender of your allergist-immunologist because you will be discussing personal information openly. You should question the allergist about his or her most recent training and experience with your illness and gender.

Because gender matters in some areas of care, allergists are becoming increasingly specialized in treating women and men differently. Treatment centers that specialize in gender-specific care are also becoming more common.

Pay attention to convenience and accessibility.

When choosing an allergist, consider the location of the allergist’s office. Choose an allergist whose office is convenient to your home or workplace. This will give you convenient access to allergy treatments and other services.

You also should evaluate the office hours and select an allergy doctor that has flexible working hours that fit your schedule.

Understand the services that the doctor provides.

You should take time to understand the services provided by an allergist, particularly if you require immunotherapy in addition to your allergy medications.

You should choose an allergist who offers a wide range of services to ensure that you obtain quality care for many diseases, such as asthma, skin allergies, and food allergies, all in one location.

Also, find out whether the allergy doctor provides modern therapies such as immunotherapy.

As a rule of thumb, you should work with a doctor who provides the services of the condition that you suffer from.

Find out if the allergist accepts insurance.

Allergy therapy doesn’t come cheap, so you should be cautious about the costs involved. Choose an allergy doctor who takes your insurance. This way, you will save money on allergy treatment and services.

You can also call your insurance carrier and request a list of allergists in your network, from which you can choose one.

Evaluate the doctor’s communication style.

Choose an allergist with whom you feel comfortable communicating and who will meet your information needs. When you initially visit with the allergist, ask a question and see how he or she replies.

Does he or she encourage your inquiries and respond in ways you can understand? Find an allergist who is interested in getting to know you, will explore your treatment options, and will respect your decision-making process.

You should be cautious of a doctor who sees you just like a dollar sign.

Take time to read patient reviews.

To learn about the reputation of the allergist you’re considering, browse online patient reviews. You can also go to the doctor’s website and see what other patients have said about them.

These reviews will enlighten you about how the allergy doctor conducts medicine and how the practice runs. You can also learn how much patients trust the allergist.

Of course, you should work with a doctor with a great reputation. The last thing you want is an attorney that you can’t trust.

Find out if the doctor offers telehealth services.

Telehealth refers to the ability of healthcare provider to diagnose and treat their patients using telecommunications technologies such as two-way video, smartphones, and email.

You should find out if the doctor offers telehealth services.

While this is the case, you should note that Telehealth does not replace in-person office appointments, but it does allow many patients to make fewer travels to the doctor.

Some illnesses can be handled by reporting symptoms and vital signs from home and scheduling a “virtual visit” with your clinician.

Telehealth can also be utilized for routine follow-ups and minor complaints, making it a useful choice. Check to be sure your health insurance covers telehealth services, and if possible, choose one that offers them.

Schedule an appointment with your preferred allergist

Before deciding on the best allergist for you, you should schedule an appointment and visit with the potential allergy specialist.

During the meeting, ask the allergist any questions or concerns you have, either mentally or in writing. Assess how they respond to your inquiries and whether you feel at ease with the doctor.

This meeting will also give you an overview of the practice, including doctor friendliness, appointment methods, appointment wait times, office setting, and staff conduct.

You should be ultra-observant when interacting with the allergy doctor Germantown MD and only consider working with them only after ascertaining that they tick all the boxes.

Remember that your health is everything, and you want to only work with a professional who cares about you.

Tips to Survive Spring Pollen

Springtime increases stuffy noses and itchy throats, and millions of seasonal allergy sufferers in the United States are unlikely to find respite anytime soon.

Several studies have found that pollen seasons are becoming longer and more intense throughout the country.

Climate change and growing carbon dioxide emissions are predicted to accelerate the development of trees and grasses in many places, resulting in higher pollen concentrations.

If you have been suffering from seasonal allergies for a long time, you may have noticed that allergy symptoms start early and last longer.

Are you wondering how you can deal with the allergies? There are plenty of ways to go about it as given by an allergy specialist.

Clean your sinuses

The technique of cleaning the sinuses dates back thousands of years to India’s Ayurvedic medical traditions, and its efficacy has been proven via numerous studies. To do it yourself, use a neti pot, bulb syringe, or squeeze bottle to pour the saline solution into one nostril and let it drain into the other.

It might seem like a simple concept, but it comes in handy at helping you flush out pollen, mucus, and other allergens in your nasal cavity. As a result, you feel less congested and may require less allergy medicine.

Find medication that works for you.

Several OTC and prescription medications can alleviate allergy symptoms. Many doctors recommend nasal steroid sprays.

While they are good, the downside is they may take a few days or weeks to get the relief you are looking for, so you need to start using them early in the season before your symptoms worsen.

Antihistamines are other options to consider. The cool thing about them is they have a more rapid effect.

Decongestants such as Afrin or Sinex can also help. While they are great, you should use them last since they can create a rebound effect.

After a few days of using them, the blood vessels in your nose tend to become less sensitive to the medication, and you may experience severe congestion again. So, keep these medications to no more than three days in a row.

It takes some trial and error to determine the ideal pharmaceutical regimen. If you have tried one medication and it doesn’t seem to be working for you, you should try other types to see if they’re more effective.

If you’ve tried numerous over-the-counter allergy medications, talk to your doctor about prescription options. An allergy specialist can help you develop a plan for your specific sensitivities ahead of time.

Be wise in how you spend time outdoors.

Many prominent weather apps and websites include “allergy forecasts” and pollen counts. The National Allergy Bureau website lists over 80 sites around the United States that provide more specific daily pollen updates depending on various plant species.

You can choose the station closest to you and receive notifications for the specific pollen allergy you have.

Pollen levels are often highest in the early morning and mid-morning. If you can exercise indoors at those hours or run errands later in the evening, you will absorb less pollen, giving you an easy time dealing with your allergies.

If you are prone to allergy symptoms and need to go outside in the morning or do yard work, wear a high-quality N95 mask. This will help to filter out pollen and leave your sinuses open.

Reduce the pollen getting in the house.

Avoid bringing pollen inside after you’ve been outside. When you go home, take off your shoes and change your clothes. Shower before bed to eliminate pollen from your skin. Also, avoid sleeping with your dogs.

Even if you’re not allergic to pets, there is pollen on their coats, which might worsen the situation.

To improve your sleep, try wrapping your mattress and pillows in hypoallergenic encasements. You also should consider washing bedding in hot, soapy water at least once a week and using a dryer instead of a clothesline.

It’s also wise to clean and replace your air conditioner filter with a Minimum Efficiency Reporting Value (MERV) of 11 or greater.

These filters capture small pollen particles. If you have severe allergies, consider investing in a professional-style HEPA (high-efficiency particulate air) filter for your bedroom.

HEPA filters have a MERV value of 17 or above and can remove 99 percent of pollen, animal dander, dust, and other particles.

Consider getting allergy immunotherapy.

If allergies are interfering with your daily life, you should discuss immunotherapy with your allergy doctor to find long-term relief.

After determining which pollen types you are allergic to by undertaking a skin prick exam or blood test, your doctor may offer subcutaneous allergy immunotherapy, also known as allergy shots.

This entails a series of injections administered once a week or once a month. The dose is progressively increased, which allows your immune system to grow less sensitive to the allergen over time.

Over the last decade, the Food and Drug Administration has begun to authorize another type of immunotherapy called sublingual immunotherapy.

Tiny amounts of pollen are presented in tablet form, which are placed under the tongue for one to two minutes before being eaten as they disintegrate.

Both methods of immunotherapy require patience, as it could take six months or a year to observe a reduction in symptoms. While this is the case, you may need to continue the treatment for three to five years before your body can consistently ignore your triggers.

When it succeeds, immunotherapy can be a great solution. People who used to suffer from seasonal stuffy noses and itchy eyes can now enjoy springtime after successfully treating their symptoms.

If you feel this is the way to end your suffering, talk to your allergy specialist doctor Manassas and they will come up with a plan that will help ease your condition.

Exercising with Allergic Asthma: How to Go About It

The Centers for Disease Control and Prevention (CDC) advises that people should engage in aerobic activity every week to stay healthy.

While this is the case, for some people, physical activity and sports might cause asthma symptoms, such as chest tightness, coughing, Shortness of breath, and wheezing.

As a result, these symptoms make exercise difficult and sometimes deadly.

Taking adequate measures and adopting a symptom management strategy can allow you to reap the advantages of exercise while minimizing potential suffering.

Here’s what you need to know about exercising safely with allergic asthma.

How asthma is linked to exercise

Asthma affects around 25 million people in the US. The most frequent kind is allergic asthma, which is caused or worsened by particular allergens, including:

Pests such as mold, pets, pollen, dust mites, and cockroaches.

Whether you’re working out or going about your daily activities, avoiding these common allergens will help you avoid seeing your allergy doctor too frequently. It will also keep allergic asthma symptoms at bay.

Exercise itself can cause asthma symptoms. This is referred to as exercise-induced asthma.

According to the Asthma and Allergy Foundation of America, up to 90% of asthma patients develop exercise-induced asthma while participating in physical activity.

Asthma symptoms can appear while you’re exercising and usually increase 5 to 10 minutes after you stop.

Depending on the severity of the symptoms, you may need to use your rescue inhaler. Some people’s symptoms may resolve on their own within a half hour.

Even if symptoms resolve without medication, some patients may experience a second wave of asthma symptoms 4 to 12 hours later.

These late-phase symptoms are usually not severe and might be resolved within a day. If the symptoms are severe, do not hesitate to take your rescue medication.

How do you know exercise triggers your asthma?

If you suspect you have exercise-induced asthma, speak with your doctor about getting tested to confirm a diagnosis and build a treatment plan.

Your doctor can examine your breathing before, during, and after physical activity to evaluate how well your lungs are functioning and whether exercise is causing your asthma.

If you are diagnosed with exercise-induced asthma, you should consult with your doctor to develop an Asthma Action Plan. That way, you’ll know what to do in an emergency and have a list of drugs handy.

Tips for exercising with allergic asthma

Regular physical exercise is beneficial to your health, even if you have allergic asthma. If you are looking to exercise even with your condition, here are some recommendations that may help you exercise and participate in sports more safely:

Take your medication before you work out. Some drugs can be taken in advance to help you avoid the symptoms of exercise-induced asthma.

Your doctor may advise you to take a short-acting beta-agonist (or bronchodilator) a few minutes before working out, or a long-acting bronchodilator up to an hour before exercising. Your doctor may recommend Mast cell stabilizers in extremely unusual circumstances.

Be ultra-cautious throughout the winter months. Allergic asthma symptoms might be exacerbated in cold surroundings. If you must exercise outside in the winter, donning a mask or scarf may help you avoid symptoms.

Be mindful of the summer months, too. Hot, humid surroundings promote the growth of allergens such as mold and dust mites.

If you must exercise outdoors during the summer, plan your sessions for the mornings or nights when temperatures and humidity are often lower.

Select indoor activities. Avoid exercising outside on days with high allergen and pollution levels, as this can raise your risk of developing allergic asthma.

Practice less stimulating sports. Choose activities that require “short bursts of exercise,” such as volleyball, baseball, gymnastics, strolling, or leisurely bike rides. These activities may be less likely to cause symptoms than ones that involve continuous action, such as soccer, running, or basketball.

Store your things indoors. When left outside, exercise equipment such as bikes, jump ropes, weights, and mats can accumulate pollen or become moldy. To reduce unnecessary exposure to allergens that cause asthma, store your gear inside.

Always warm up and cool down. Stretching before and after a workout may help to alleviate asthma symptoms. Make time for a warm-up before you begin and a cool-down after each exercise.

Carry your inhaler with you. If your doctor has given you an inhaler to help you control exercise-induced asthma, keep it on hand during your workout. It can help reverse certain symptoms if they appear.

When should you seek medical attention?

Some minor symptoms of allergic asthma that appear during exercising may resolve on their own. So you don’t need to do much about them.

However, more severe responses may necessitate medical treatment. Seek emergency medical attention immediately if you experience:

Symptoms of an asthma attack include persistent shortness of breath, wheezing, and difficulty breathing.

Symptoms of shortness of breath include strained chest muscles and difficulty speaking for longer periods of time.

When you see any of these symptoms, don’t wait. Get in touch with your doctor as soon as possible so that they can analyze your condition and give you the necessary medication.

When you are hiring a medical doctor, don’t hire them the day the symptoms start showing. Instead, you should start the process early. You should visit a couple of doctors while you are still in good health and determine whether they are the right fit for you.

Since you have a condition, it means that you will be seeing your doctor too frequently. This means that when it comes to hiring them, don’t just look at their experience level. Take time to find out whether your personalities match. You want someone that you are comfortable around and you can easily talk to them.

Parting shot

Asthma symptoms should not keep you from living an active lifestyle. Avoiding triggers, taking prescribed medicine, and selecting the appropriate type of activity will help you exercise safely and avoid symptoms.

Keep track of how your body reacts to physical exercise and have an asthma action plan in place in case you need it.

When the condition worsens, don’t take chances. See an allergy doctor Manassas VA immediately.

Guide to Stopping Allergies from Ruining Your Sleep

The allergy season can be unpleasant. With watery eyes, sneezing, coughing, and congestion, simply getting through the day can be difficult, let alone getting enough sleep.

In addition to exacerbating sleep problems such as snoring or obstructive sleep apnea, allergies can make it difficult to fall asleep and keep you from staying asleep once you do.

The more severe your symptoms, the more likely that your allergies are causing you to sleep poorly.

To have a great night’s sleep, you need to find an allergy doctor to help you fix the issue.

Besides seeing an allergy professional, you can do many other things to curb the condition. These things include:

Keep your house doors closed

Closing windows and doors at night can keep external allergens like pollen, dust, and mold from entering your home and causing allergies.

Indoor allergens such as pet dander, dust mites, and mold spores are easy to keep contained in a closed room, therefore keeping the windows and doors closed can help decrease your exposure to these allergens.

Closing windows and doors can help improve your house’s air quality. When the windows are open, dust, pollution, and other airborne particles can enter your home and irritate your airways, making breathing difficult.

You should close your windows and doors to keep pollutants out and breathe fresher air.

Shower before you sleep

During the pollen season, showering before bed might assist in eliminating any pollen particles that may have accumulated on your skin and hair throughout the day.

This is especially vital if you’ve been outside, as pollen can readily adhere to your skin and hair.

Showering before bed removes any pollen particles that may have accumulated on your body, lowering the probability of allergy reactions at night.

Showering before bed is especially useful for people with allergies or asthma, as pollen can aggravate their symptoms and make sleeping difficult.

Tie back your long hair.

Tying your hair up at night can help avoid allergies and alleviate the severity of hay fever symptoms by reducing contact between your hair and your face.

When you spend time outside during the day, your hair may gather pollen and other allergens. If you do not tie your hair up in bed, allergens might transfer to your pillowcase and come into touch with your face, aggravating hay fever symptoms and causing allergic responses. You don’t want this, do you?

Tying your hair decreases the possibility of allergens coming into touch with your face. It alleviates the severity of hay fever symptoms.

Besides tying your hair, you should also consider shampooing it before bed, which can assist in removing any collected pollen or other allergens, lowering the chance of allergy reactions at night.

Get hypoallergenic bedding

Hypoallergenic bedding can help avoid seasonal allergies by limiting exposure to common allergens, including dust mites, pollen, and pet dander.

Dust mites are microscopic parasites that feed on dead skin cells and prefer warm, humid settings. They are a prevalent cause of seasonal allergies, and you can find them in bedding, mattresses, and pillows.

Hypoallergenic bedding repels dust mites, preventing them from gathering in your bedding. If you have allergies, particularly reactions at night or when you wake up, you might consider using a hypoallergenic mattress.

Pollen, another frequent allergy, travels with the wind and can readily settle in bedding. Hypoallergenic bedding comprises tightly woven materials that prevent pollen from infiltrating the fabric and contacting your skin. As you can tell, this keeps you safe.

Change your laundry routine.

During the pollen season, pollen particles can easily adhere to garments and textiles when spent outdoors. If you do not wash your clothes regularly, these particles can build up and cause allergic reactions indoors.

This is especially crucial for persons with allergies or asthma, as pollen can worsen their symptoms.

Washing your clothes regularly during the pollen season can help eliminate pollen particles and other allergens that may have accumulated on your clothing, lowering the risk of allergic responses.

Dab Vaseline on your nostrils

Applying Vaseline (petroleum jelly) to the inside of your nostrils can trap pollen and other airborne allergens, decreasing their entry into your nasal passages and relieving hay fever symptoms.

Applying a tiny layer of Vaseline inside your nostrils forms a barrier that can trap pollen and other allergens before they enter your nose.

Cover your duvet with a sheet.

Covering your bed sheets with a separate sheet creates a barrier that protects your bedding from pollen particles, lowering the likelihood of allergic responses and hay fever symptoms.

To establish this barrier, throw a clean sheet over your regular bedding and tuck it around the edges to keep it in place.

This additional layer can help to keep pollen and other allergens from settling on your bedding and contacting your skin and respiratory system.

Wash the extra sheet as often as possible to remove any pollen particles that may have gathered. Furthermore, during hay fever season, wash your usual bedding at least once a week to eliminate any pollen or allergens that may have been collected on it.

Wash your bedding once a week in hot water.

Washing bedding at a high temperature will eliminate pollen and other allergens that may have accumulated on your sheets, pillowcases, and blankets, lowering the likelihood of allergic responses and hay fever symptoms.

Washing your bedding at a high temperature will help break down and eliminate pollen particles and other allergens that may be trapped in the fibers.

Doing this is especially crucial during hay fever season when pollen counts are high, and exposure to pollen is increased.

Washing bedding at high temperatures might help destroy dust mites and other germs that can cause allergic reactions and worsen hay fever symptoms.

Parting shot

These are some of the things you can do to prevent allergies from coming the way of your sleep. For peace of mind, work with an allergy specialist Manassas VA who will recommend antihistamines or other medications that are right for your condition.

Things That Can Go Wrong When You Ignore Seasonal Allergy Symptoms

Up to 40% of adults in the United States suffer from environmental allergies. While some people move fast and visit an allergy doctor as early as possible for treatment, others ignore it, often leading to problems.

Some of the issues that might come up from ignoring the symptoms include:

Allergy condition getting worse

Although some people wait to see if their seasonal or environmental allergies improve or disappear, the opposite frequently occurs. Allergies do not simply go away on their own and can worsen with age.

You should note that allergies are unexpected, so keep an eye out for indicators of an allergic reaction. Their effect depends on the allergy’s severity, exposure amount, and other factors.

That instance, ignoring allergy symptoms while continuing to be exposed to the trigger can cause the reaction to worsen with each subsequent exposure.

Allergy symptoms can swiftly worsen within hours to days, making treatment more difficult and necessitating stronger drugs.

To avoid this, you should make it a habit to take a second-generation antihistamine as soon as the first symptoms of an allergic response appear.

You also should visit an allergy specialist and undertake allergy tests to determine what you are allergic to.

Your quality of life could decrease

Some patients suffer from allergies for years and disregard their symptoms. This often leads to a notable decline in quality of life.

People with untreated allergies frequently have poor sleep, reduced social engagement, and increased worry and sadness. Multiple studies show that patients who suffer from moderate to severe allergies tend to be less productive at work and school, as well as an increase in absenteeism.

You don’t want this to happen to you, do you?

There is the risk of medical complications

Untreated environmental allergies might also cause medical issues. For example, it has been found that around 30% of patients with allergy symptoms develop asthma due to delayed treatment.

Furthermore, if environmental allergies are not treated, they might cause sinus and ear infections.

Untreated allergies can exacerbate the severity of other conditions. For example, ignoring a case of hay fever caused by allergies increases the likelihood of developing more significant symptoms, including sinus congestion, headache, and loss of sense of smell and taste.

At such a time, an allergy sufferer may require additional therapy with antibiotics and decongestants. In worst-case situations, experts warn that chronic infections may necessitate surgery.

All of this is not necessary if you properly manage your allergies.

You have the risk of anaphylaxis

Anaphylaxis is a rare but dangerous and even fatal reaction that can occur in response to environmental allergens. Anaphylaxis is a condition where mild symptoms can progress to severe symptoms.

Unfortunately, the condition is difficult to predict when a patient will proceed from hives on the skin to throat swelling and being unable to breathe.

You can start having yearlong allergies

Untreated allergy symptoms might progress from seasonal to annual. Excessive humidity levels increase the spread of indoor allergens like dust mites and cockroaches.

When you don’t control the seasonal allergies, they can develop into year-round allergies in any climate.

You should note that anyone with uncontrolled seasonal allergies is prone to acquire nonseasonal allergies, such as those brought about by cats, dogs, dust mites, feathers, and mold.

Ways to stay on the safe side

To avoid the issues mentioned above, you should be ultra-cautious. The easiest approach to prevent seasonal allergies is to take over-the-counter medicines. During allergy season, antihistamines such as Claritin and nasal corticosteroids such as Flonase (fluticasone) can be given on a regular basis to alleviate symptoms.

If your symptoms are less frequent, you can use oral antihistamines to stop a seasonal allergy attack that has already started. Nasal steroids are less effective at symptom management, so avoid using them.

Besides taking the medications, there are plenty of other ways you can stay safe. These ways include:

Stay away from triggers

The most important step you can take to avoid seasonal allergies is to restrict your exposure to triggers. This is often easier said than done, especially if tree pollen or ragweed are prevalent in your outside area, but you should play your part.

To be on the safe side, spend less time outside during peak allergy season, wear a mask and sunglasses, and shower after being outside to eliminate pollen or other allergens from the skin’s surface.

The less you interact with your triggers, the less likely you are to develop symptoms.

Keep the windows closed

During the peak allergy season, keep your doors and windows closed. This will assist in reducing the number of allergens that enter your home. If you want fresh air, go outside for a walk. When doing so, ensure that the pollen counts are low.

To reduce exposure to grass and tree pollens in the spring and summer, wait until late morning or early afternoon (at the earliest) before engaging in any outside activity.

Use an air purifier

Even if you keep your windows closed, allergens will inevitably enter your home. Use an air purifier with a HEPA filter to decrease exposure to them. These filters are intended to eliminate more than 99% of tiny particles, including common allergens like pollen, pet hair, and mold.

Some folks benefit from using a humidifier. Humidified air can make the nose less sensitive to irritation and allergens, but humidifiers can also exacerbate allergens such as mold and dust mite. Consult your doctor about whether a humidifier could help your allergies.

When to see a doctor

Seasonal allergies are common for many people, but effective treatments are available. And as mentioned, it can turn ugly if you ignore the symptoms and control them as early as possible.

If you haven’t discussed your allergies with your healthcare practitioner before, now is an excellent moment. If you observe any changes in your allergy symptoms or the times you suffer seasonal allergies, you should consult your allergy doctor Manassas VA.

If you notice facial or throat swelling, difficulty breathing, or any other alarming symptoms, get medical attention right away.

How to Deal with Allergies in Winter

If you suffer from allergies, surviving winter might be a real challenge. This is because there are several allergens in the air at this time that can cause everything from a simple stuffy nose to headaches and fatigue.

Thankfully, there are several things you can do to survive the season. To help you out, here are suggestions for surviving the winter allergy season.

Find out if you have allergies or if it is just cold

You need to be sure that what you are experiencing is due to allergies rather than a cold or anything more serious.

You should know that several allergy symptoms resemble cold symptoms, but several key differences exist.

Allergies cause symptoms to appear unexpectedly. Colds, on the other hand, develop gradually, with symptoms steadily worsening over time.

Allergies can last for weeks or months if the allergen is constantly present. Colds usually clear up in a few weeks.

You should note that allergies increase a person’s susceptibility to upper respiratory infections.

If you aren’t sure about the condition you are suffering from, get the input of an allergist specialist. The professional will undertake a battery of tests to determine the condition you are suffering from and advise you on the best way to combat the condition.

Maintain the highest levels of cleanliness.

Cleaning the house may appear to be a simple taks, but it is one of the simplest ways to cope with indoor winter allergies.

Dust, mold, pet dander, dust mite, and cockroach droppings may all hide in the most inconvenient places and cause sneezing, coughing, and congestion.

You should maintain a regular cleaning plan to limit exposure to these indoor allergens.

Dust and vacuum regularly, especially beneath and behind furniture, where allergies can easily accumulate.

You also should wipe down counters and other frequently used surfaces. Wipe out seasonal decorations, especially if stored in places where dust and mold thrive.

Lookout for pets

As much as they are adorable, pets can make your winters unbearable. Your pets, like you, are spending more time indoors at this time, which increases your exposure to pet dander and saliva.

While you may like snuggling with your dogs before bed, you should avoid it. In fact, you should keep them out of the bedroom to prevent any nighttime allergies that may disrupt your sleep.

Keep the door to your bedroom locked during the day so your furry family members aren’t enticed to enter.

When caressing your cat or dog, wash your hands afterward to avoid accidentally touching your face and triggering an allergic response.

You also need to groom your pets regularly to reduce allergens in the air.

Find and fix indoor mold.

Did you know there are around 1,000 types of mold in the United States? Many molds are not visible to the naked eye, and when mold spores become airborne, they can induce allergic reactions.

Avoiding mold allergens can be challenging because mold can grow in almost any wet part of your house. You can find it in your basement, bathroom, under the sink, and any place with running water.

If you suspect you have indoor mold, contact a professional who can locate and remove any mold in your house.

Stop and clean up any leaks immediately to avoid mold from forming inside your home.

Also, keep moisture and humidity to a minimum in restrooms and kitchens. Consider getting a dehumidifier if humidity control is an issue.

Be cautious of your forced air systems.

This is one of the most crucial tasks you should undertake if you suffer from indoor allergies.

Allergens are physically blown throughout the house by forced air systems. They draw in air and force it via pipes and vents.

To avoid this, dust the vents regularly and have the insides of the air ducts professionally cleaned once a year.

Most individuals never do this, and the filth and allergy accumulation can be a major issue.

While at it, check the air filters. When did you last change the filter in your furnace or air conditioner? If you can’t remember, it might be time to do it.

When buying the new filter, get a high-quality one with a high energy star rating. Such a unit will last for a long time and give you excellent services.

Protect your bed from dust mites.

According to the ACAAI, dust mites dwell and breed in warm, humid environments and are commonly found in carpets, pillows, mattresses, carpeting, and upholstered furniture.

Even if your house is clean on the outside, dust mite allergen particles might still be hiding in these areas, and you keep developing allergies.

Use mite-proof zippered coverings for your mattress and pillows to reduce your exposure to dust mites.

You should also wash and change your sheets, blankets, and other bedding in hot water once a week to remove dust mite droppings.

You can do most of the cleaning by yourself, but if you are having problems keeping the bed clean, consider getting the services of an expert.

Consult an allergist

You should consult an allergist if the allergies are getting out of control or if you are experiencing serious symptoms.

Allergists are experts at treating allergies and asthma. They will help you get tested, treated, and feel better. As a result, you get to enjoy the holiday season and beyond.

Following a consultation, an allergist may administer tests to diagnose your allergies and determine potential causes.

An allergist will prescribe antihistamines and other medications to alleviate your allergic symptoms.

Parting shot

You may better manage your winter allergies by following these recommendations. By doing so, you will enjoy the comfortable, cooler months without allergies.

An allergy doctor Manassas VA is an important professional to have by your side at this time. For peace of mind, take your time and find a reputable one who is experienced and knows what they are doing.

When the doctor prescribes any medication, take it religiously and follow the right procedure.

Ways to Treat Your Kid’s Seasonal Allergies

asthma information

If your child experiences itchy eyes, a runny nose, sneezing, or throat clearing as the seasons change, there’s a strong possibility they’re reacting to pollen, a typical cause of seasonal allergies.

Thankfully, you can treat seasonal allergies in several ways in your child. Some of the ways to do it include:

Use over-the-counter medications

The nearby drugstore aisle has first-line remedies for seasonal allergies. You can buy all of them over the counter.

Some medications you can go for include Antihistamines, steroid nasal sprays, and eye drops. For children with severe symptoms, you can combine antihistamines and intranasal steroids.

If your child needs daily treatment for chronic problems, try intranasal steroids.

Oral antihistamines

Antihistamines, whether liquid or tablet, can immediately relieve seasonal allergy symptoms. When in the market, look for cetirizine, levocetirizine, loratadine, and fexofenadine in brand-name and generic forms. They typically work in 30 minutes and do not cause drowsiness in children.

In terms of drowsiness, allergists do not recommend diphenhydramine (brand name Benadryl) for youngsters due to sedation and other safety issues.

To stay safe, use one of the newer oral antihistamines with a lengthy track record of safety and effectiveness.

Nasal sprays

Steroid nasal sprays are highly effective at reducing nasal channel edema and irritation, which causes congestion. Fluticasone propionate, fluticasone furoate, and triamcinolone are among the pediatric versions you can go for.

The good side is that, unlike antihistamines, the effect does not occur immediately. You must give it to your child constantly for several days, sometimes up to two weeks before symptom alleviation occurs.

Azelastine, a nasal antihistamine available without a prescription, is another possibility. While it’s highly effective, you should note that the spray may induce drowsiness if you have a stuffy, runny, or itchy nose or sneezing, so use it in moderation.

Allergy shots

If over-the-counter medications aren’t alleviating a child’s problems, allergy shots may be the solution. While they are great, you should avoid giving them to children under five.

However, they can be an excellent solution for some school-aged children and teenagers. You should consider allergy shots if they’re on an antihistamine and a nasal steroid and still have a running nose and congestion.

Allergy shots are often administered in the doctor’s office every two to four weeks and operate by desensitizing how the immune system responds to an allergen.

So, you’re treating a child’s symptoms and modifying their allergy. A trace amount of the allergen is injected beneath the skin. The relief, however, is not immediate. In most cases, you may see symptom improvement after a year, so you should be patient.

Making lifestyle changes

Because pollen is airborne and can travel large distances, it is impossible to avoid it completely. Monitor pollen counts in your neighborhood to reduce your child’s exposure during peak times.

Consider varying your activities when the pollen counts are high. For example, instead of going to the park, you can go to the movies or stay indoors.

Keeping your windows closed can limit the amount of pollen in your home or car. Bathing or showering your child and changing into clean clothes after being outside will help to limit the spread of these allergens indoors.

Don’t forget about your pets. Your dog or cat’s fur may transport pollen into your home. Consider wiping their fur after going outside. You also should bathe the kids more frequently and keep the pollen out of your child’s room.

Under the tongue tablets

Sublingual immunotherapy, often known as under-the-tongue tablets, works in the same manner that allergy injections do.

The good side is that there will be no needles.

Each dose is administered by placing a dissolvable tablet under the child’s tongue. In the office, a doctor administers the initial dose and monitors for side effects. Following that, the child takes one tablet daily at home during allergy season.

Sublingual immunotherapy is currently approved for grass and ragweed allergies in the United States. It is unsuitable for youngsters allergic to tree pollen, one of the most prevalent spring allergens.

Seeing an allergist

Children with well-controlled symptoms may not require allergy testing. However, if over-the-counter drugs aren’t working and your child is unhappy, an allergist can help.

When you visit a pediatric allergist, they will guide your family through the treatment options and allergy testing procedure.

When a child’s allergic condition becomes difficult to treat or causes consequences, such as chronic ear or sinus infections, asthma episodes, or eczema flares, the allergist will help you control symptoms and offer additional prescription drugs.

Allergy testing gives you peace of mind and valuable information about the cause of your child’s sniffling and sneezing.

People sometimes attribute symptoms to pollen when caused by a dust mite or pet allergy, which may necessitate year-round medication and different management strategies.

Through testing, your doctor will tell you the best way to control the condition and the best medications to try.

Parting shot

Seasonal allergies affect about one in every five children, which is expected to rise as climate change causes longer pollen seasons and increased pollen production.

Pollen from oak, birch trees, and other plants are infamous for causing springtime allergy problems in different areas.

A child experiencing allergy symptoms throughout the summer may be allergic to grass pollen. Weed allergies become more prevalent in the fall.

Waiting until your child is unhappy from sneezing and sniffling may require considerably more medication to control symptoms, so it’s good to catch the problem before it develops.

One of the ways to do it is to change their lifestyle, where they spend most of their time indoors. If you do this and the kid still gets sick, don’t worry, as you can use plenty of medications to your advantage.

Besides the medications, also think about taking your child to an allergy specialist Manassas VA. The specialist will undertake a battery of tests to help you understand the nature of the allergy better and how to get over it.

7 Ways to Improve your Immune System and Fight Allergies

Pollution, smog, pollen, dust, and other environmental variables contribute to allergies and you have to find an allergy specialist constantly. Every person, regardless of immunity, is vulnerable to these environmental variables. Without a doubt, the quickest solution is to take an anti-allergy tablet. However, this only fixes the problem momentarily.

To prevent allergies from coming about, you should build a stronger immune system. There are plenty of ways you can improve your immune system. These ways include:

Improve the health of your liver.

A sluggish liver is linked to our susceptibility to seasonal allergies because the body cannot adequately rid itself of pollutants. Toxins overstimulate our immune system, cause inflammatory responses, and cause histamine production.

Among the many lifestyle adjustments you can make, one that works well is taking 1 tablespoon of extra virgin olive oil and 1 tablespoon of lemon juice each on an empty stomach early in the morning for three days. Consuming apple cider vinegar 30 minutes before meals can also help to boost liver health.

Drinking enough water supports the liver’s normal function by assisting in the removal of toxins from the body. Aim to consume 8 cups (64 ounces) of water per day.

Besides making you feel and look good, regular exercise improves liver function by increasing blood flow and decreasing fatty deposits. Try to get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise each week.

You should reduce exposure to environmental pollutants and chemicals, including cleaning supplies, insecticides, and solvents. Use sufficient ventilation when working with such compounds and observe all safety precautions, such as wearing gloves and masks.

Eat Quercetin-rich foods.

Quercetin is a flavonoid found in plants that has anti-inflammatory and antioxidant properties. According to research, eating foods high in quercetin stimulates the body’s anti-allergic immunological response.

The simplest approach to get quercetin is to add a few slices of raw onion to your meals. If you are allergic to onions or avoid them for religious reasons, substitute apples, grapes, crucifers, citrus fruits, or berries, which are also high in quercetin.

As much as quercetin benefits the body, remember that it is more effective when used as part of a healthy diet than as a standalone supplement.

Aim for variety in your meal choices to receive a wide range of nutrients, including quercetin. If you have any special dietary problems or medical conditions, it is preferable to seek personalized guidance from a healthcare expert or certified dietitian.

Get rid of excess mucus.

Mucus, in the proper amount, has a protective effect on the body. It aids in trapping dirt, allergies, and pollutants, but too much of it can act as a breeding ground for infections, which thrive in wet settings.

As a result, it is critical to include substances that can assist in removing extra mucus and decongest your lungs.

Tea made with herbs and spices such as thyme, cardamom, licorice, and oregano helps to loosen mucus. Bromelain, which is contained in pineapples, also acts as a decongestant.

You can also undertake nasal irrigation, also known as Jal neti, is an ancient yogic kriya and is highly effective for releasing and draining excess mucus and cleansing the respiratory passages.

Eat honey infused with garlic.

Both honey and garlic have excellent immune-boosting characteristics, and the combination of the two can result in a super-effective immunity-boosting cure for people of all ages. The right way to consume them is to take 10 to 12 garlic cloves.

Crush them to release the active component of allicin. Combine it with unpasteurized organic honey in a container and allow it to settle for three days.

Consume 2 to 3 tablespoons of this paste daily for the best outcome. It is beneficial for improving liver function and fighting seasonal allergies.

Use castor oil

Ricinoleic acid is a substance found in pure castor oil. Numerous scientific research studies suggest that using it externally boosts T-lymphocyte generation and activity, strengthening the immune system.

Lymphocytes, commonly known as white blood cells, play an important part in the body’s identification, killing, and removal of bacteria, fungi, and viruses.

Castor oil packs, when applied to the belly, stimulate Peyer’s patch function. These small intestine lymph nodes are crucial in immunity, digestion, and detoxification.

For the best outcome, use 100% pure, cold-pressed castor oil. Apply a drop or two of castor oil to a clean fingertip and gently massage it around your belly. You should always avoid direct contact with the eyes as it can cause some discomfort.

Reduce pollen exposure

The best way to minimize seasonal allergies is to avoid pollen exposure indoors. This is not a simple task, but it is doable. Because pollen counts are highest in the mornings, it is best to keep windows and doors closed now. You should also avoid driving with your windows down. When you’re not at home, try wearing a mask.

You should check the pollen forecasts in your area frequently to be aware of high pollen days and alter your plans accordingly.

Pets can bring pollen into your home, so after they’ve been outside, wipe their paws or give them a brief bath to reduce pollen transfer.

Understand your allergy symptoms.

If you’ve had allergies your entire life, pay attention to the symptoms your body exhibits. Common allergy symptoms include runny nose, nasal congestion, itchy eyes, sneezing, headaches, scratchy throat, exhaustion, etc. When you encounter one of them, take the required steps to prevent exacerbating the issue.

For example, depending on the severity of your symptoms, you can take over-the-counter drugs to assist. You can take antihistamines, decongestants, nasal sprays, and eye drops.

Always follow the instructions and guidelines provided, and if you have any doubts, see a pharmacist.

If your symptoms persist, worsen, or have a substantial impact on your everyday life, you should find allergy doctor Germantown MD who will provide a proper diagnosis, recommend the right therapies, or request specialized tests that will help you understand your condition better.

When working with the allergist, ensure they are experienced and know what they are doing. You don’t want someone who makes the situation worse than it is.

Tips to Handle a Harsh Allergy Season

If you suffer from allergies and the allergy season is coming, you can do several things to make the season more forgiving.

Buy medication

If you suspect that your symptoms may worsen, your usual medications may not work either, so you may need to try new ones or combine them to find relief.

Several over-the-counter and prescription treatments are available to alleviate allergy symptoms. Many doctors recommend nasal steroid sprays like Nasonex (with a prescription) or Flonase as the first line of treatment.

While they are good, they may take several days or weeks to relieve stuffiness and sneezing, so it is best to use them early in the season before your symptoms worsen.

Antihistamines, whether sprays like Astelin, tablets like Allegra, Claritin, or Zyrtec, or eye drops like Optivar, are other options as they have a more rapid effect.

Decongestants such as Afrin or Sinex come in handy. Don’t rush to use them, even if you can access them, as they can have a rebound effect.

After a few days, the blood vessels in your nose become less receptive to the drug, and you may experience severe congestion again. Limit these medications to no more than three days in a row.

If you have already tried numerous over-the-counter allergy medications, and none gives you your desired results, consult your allergy doctor about prescription choices. The allergy specialist will help you plan ahead of time for your unique allergies so you are safe when the allergy season kicks in.

Wash your sinuses

If you don’t want to take medications, consider nasal irrigation. The technique dates back thousands of years, and its efficacy is supported by plenty of studies.

You need to pour a saline solution into one nostril using a neti pot, bulb syringe, or squeeze bottle and let it drain out the other.

The procedure is simple but helps flush out pollen, mucus, and other allergens in your nasal cavity. As a result, you may feel less congested and use less allergy medicine if you have to.

Plan your outdoor time accordingly.

Many well-known weather apps and websites offer “allergy forecasts” or pollen counts. The National Allergy Bureau website lists more than 80 stations around the United States that provide more specific daily pollen reports depending on different plant types.

You can choose the station closest to you and receive notifications for your pollen allergy.

Pollen counts are often highest between early morning and midmorning and on hot, dry, windy days. You can limit the quantity of pollen you come into contact with if you exercise indoors during certain times or run errands later in the evening.

If you are prone to allergy symptoms and need to go out in the morning or do yardwork, don a high-quality N95 mask, which you may already have for coronavirus protection. This will aid in pollen removal.

Reduce the pollen in your home.

Avoid bringing pollen back inside after being outside. When you arrive home, take your shoes off and change your clothes. Shower before bed to eliminate pollen from your skin.

As much as you love them, avoid sleeping with your dogs. Even if you aren’t allergic to your pets, pollen is on their coats, which might cause you to react.

To improve your sleep, try zipping up your mattress and pillows in hypoallergenic encasements, washing bedding once a week in hot soapy water, and using a dryer instead of a clothesline.

You also should make it a habit of cleaning and replacing your air conditioner filter with one with a MERV of 11 or higher.

These filters can capture small pollen particles. If you suffer from severe allergies, consider investing in a professional-style HEPA (high-efficiency particulate air) filter for your bedroom.

HEPA filters with a MERV value of 17 or higher often remove 99 percent of pollen, animal dander, dust, and other particles, leaving your house’s insides safe and allergen-free.

You also should try to close your windows and use an air conditioner. If, on the other hand, you are allergic to indoor allergens such as mold and dust, open the windows and allow in fresh air to help eliminate allergens from your home.

Try immunotherapy

If allergies interfere with your daily life, you should speak with your doctor about immunotherapy for long-term relief.

After a skin prick test or blood test confirms which pollen you are allergic to, your doctor may offer subcutaneous allergy immunotherapy, also known as allergy shots.

This entails a series of injections every week or month, including trace amounts of the pollen to which you are allergic. The dose progressively increases, making your immune system less sensitive to the allergen.

The Food and Drug Administration has begun to approve another type of immunotherapy known as sublingual immunotherapy.

Here tiny amounts of pollen are delivered in tablet form, and you place them under the tongue for one to two minutes before ingesting them. While studies are still ongoing, the only medications that are now approved are for allergies to dust mites, ragweed, and northern pasture grasses. At the same time, other tablets are being examined in clinical trials.

Patience is required for both types of immunotherapy. In most cases, symptom relief could take six months to a year. However, you may need to continue the medication for up to five years before your body can reliably ignore your triggers.

Immunotherapy may be great when it works. If you have been suffering from yearly stuffy noses and itchy eyes and are after successful treatment, you should find an experienced allergy specialist to guide you.

Parting shot

These are some of the ways you can deal with seasonal allergies. To have an easy time treating the condition, don’t ignore the condition regardless of how minor the symptoms appear.

You should listen to your body and rest, go to bed early, or take a sick day. Excessive activity and running around when sick can only make you feel worse.

You also should consider visiting an allergy specialist Manassas for treatment.