Pollution, smog, pollen, dust, and other environmental variables contribute to allergies and you have to find an allergy specialist constantly.  Every person, regardless of immunity, is vulnerable to these environmental variables. Without a doubt, the quickest solution is to take an anti-allergy tablet. However, this only fixes the problem momentarily.

To prevent allergies from coming about, you should build a stronger immune system. There are plenty of ways you can improve your immune system. These ways include:

Improve the health of your liver.

A sluggish liver is linked to our susceptibility to seasonal allergies because the body cannot adequately rid itself of pollutants. Toxins overstimulate our immune system, cause inflammatory responses, and cause histamine production.

Among the many lifestyle adjustments you can make, one that works well is taking 1 tablespoon of extra virgin olive oil and 1 tablespoon of lemon juice each on an empty stomach early in the morning for three days. Consuming apple cider vinegar 30 minutes before meals can also help to boost liver health.

Drinking enough water supports the liver’s normal function by assisting in the removal of toxins from the body. Aim to consume 8 cups (64 ounces) of water per day.

Besides making you feel and look good, regular exercise improves liver function by increasing blood flow and decreasing fatty deposits. Try to get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise each week.

You should reduce exposure to environmental pollutants and chemicals, including cleaning supplies, insecticides, and solvents. Use sufficient ventilation when working with such compounds and observe all safety precautions, such as wearing gloves and masks.

Eat Quercetin-rich foods.

Quercetin is a flavonoid found in plants that has anti-inflammatory and antioxidant properties. According to research, eating foods high in quercetin stimulates the body’s anti-allergic immunological response.

The simplest approach to get quercetin is to add a few slices of raw onion to your meals. If you are allergic to onions or avoid them for religious reasons, substitute apples, grapes, crucifers, citrus fruits, or berries, which are also high in quercetin.

As much as quercetin benefits the body, remember that it is more effective when used as part of a healthy diet than as a standalone supplement.

Aim for variety in your meal choices to receive a wide range of nutrients, including quercetin. If you have any special dietary problems or medical conditions, it is preferable to seek personalized guidance from a healthcare expert or certified dietitian.

Get rid of excess mucus.

Mucus, in the proper amount, has a protective effect on the body. It aids in trapping dirt, allergies, and pollutants, but too much of it can act as a breeding ground for infections, which thrive in wet settings.

As a result, it is critical to include substances that can assist in removing extra mucus and decongest your lungs.

Tea made with herbs and spices such as thyme, cardamom, licorice, and oregano helps to loosen mucus. Bromelain, which is contained in pineapples, also acts as a decongestant.

You can also undertake nasal irrigation, also known as Jal neti, is an ancient yogic kriya and is highly effective for releasing and draining excess mucus and cleansing the respiratory passages.

Eat honey infused with garlic.

Both honey and garlic have excellent immune-boosting characteristics, and the combination of the two can result in a super-effective immunity-boosting cure for people of all ages. The right way to consume them is to take 10 to 12 garlic cloves.

Crush them to release the active component of allicin. Combine it with unpasteurized organic honey in a container and allow it to settle for three days.

Consume 2 to 3 tablespoons of this paste daily for the best outcome. It is beneficial for improving liver function and fighting seasonal allergies.

Use castor oil

Ricinoleic acid is a substance found in pure castor oil. Numerous scientific research studies suggest that using it externally boosts T-lymphocyte generation and activity, strengthening the immune system.

Lymphocytes, commonly known as white blood cells, play an important part in the body’s identification, killing, and removal of bacteria, fungi, and viruses.

Castor oil packs, when applied to the belly, stimulate Peyer’s patch function. These small intestine lymph nodes are crucial in immunity, digestion, and detoxification.

For the best outcome, use 100% pure, cold-pressed castor oil. Apply a drop or two of castor oil to a clean fingertip and gently massage it around your belly. You should always avoid direct contact with the eyes as it can cause some discomfort.

Reduce pollen exposure

The best way to minimize seasonal allergies is to avoid pollen exposure indoors. This is not a simple task, but it is doable. Because pollen counts are highest in the mornings, it is best to keep windows and doors closed now. You should also avoid driving with your windows down. When you’re not at home, try wearing a mask.

You should check the pollen forecasts in your area frequently to be aware of high pollen days and alter your plans accordingly.

Pets can bring pollen into your home, so after they’ve been outside, wipe their paws or give them a brief bath to reduce pollen transfer.

Understand your allergy symptoms.

If you’ve had allergies your entire life, pay attention to the symptoms your body exhibits. Common allergy symptoms include runny nose, nasal congestion, itchy eyes, sneezing, headaches, scratchy throat, exhaustion, etc. When you encounter one of them, take the required steps to prevent exacerbating the issue.

For example, depending on the severity of your symptoms, you can take over-the-counter drugs to assist. You can take antihistamines, decongestants, nasal sprays, and eye drops.

Always follow the instructions and guidelines provided, and if you have any doubts, see a pharmacist.

If your symptoms persist, worsen, or have a substantial impact on your everyday life, you should find allergy doctor Germantown MD who will provide a proper diagnosis, recommend the right therapies, or request specialized tests that will help you understand your condition better.

When working with the allergist, ensure they are experienced and know what they are doing. You don’t want someone who makes the situation worse than it is.