If you suffer from allergies, surviving winter might be a real challenge. This is because there are several allergens in the air at this time that can cause everything from a simple stuffy nose to headaches and fatigue.
Thankfully, there are several things you can do to survive the season. To help you out, here are suggestions for surviving the winter allergy season.
Find out if you have allergies or if it is just cold
You need to be sure that what you are experiencing is due to allergies rather than a cold or anything more serious.
You should know that several allergy symptoms resemble cold symptoms, but several key differences exist.
Allergies cause symptoms to appear unexpectedly. Colds, on the other hand, develop gradually, with symptoms steadily worsening over time.
Allergies can last for weeks or months if the allergen is constantly present. Colds usually clear up in a few weeks.
You should note that allergies increase a person’s susceptibility to upper respiratory infections.
If you aren’t sure about the condition you are suffering from, get the input of an allergist specialist. The professional will undertake a battery of tests to determine the condition you are suffering from and advise you on the best way to combat the condition.
Maintain the highest levels of cleanliness.
Cleaning the house may appear to be a simple taks, but it is one of the simplest ways to cope with indoor winter allergies.
Dust, mold, pet dander, dust mite, and cockroach droppings may all hide in the most inconvenient places and cause sneezing, coughing, and congestion.
You should maintain a regular cleaning plan to limit exposure to these indoor allergens.
Dust and vacuum regularly, especially beneath and behind furniture, where allergies can easily accumulate.
You also should wipe down counters and other frequently used surfaces. Wipe out seasonal decorations, especially if stored in places where dust and mold thrive.
Lookout for pets
As much as they are adorable, pets can make your winters unbearable. Your pets, like you, are spending more time indoors at this time, which increases your exposure to pet dander and saliva.
While you may like snuggling with your dogs before bed, you should avoid it. In fact, you should keep them out of the bedroom to prevent any nighttime allergies that may disrupt your sleep.
Keep the door to your bedroom locked during the day so your furry family members aren’t enticed to enter.
When caressing your cat or dog, wash your hands afterward to avoid accidentally touching your face and triggering an allergic response.
You also need to groom your pets regularly to reduce allergens in the air.
Find and fix indoor mold.
Did you know there are around 1,000 types of mold in the United States? Many molds are not visible to the naked eye, and when mold spores become airborne, they can induce allergic reactions.
Avoiding mold allergens can be challenging because mold can grow in almost any wet part of your house. You can find it in your basement, bathroom, under the sink, and any place with running water.
If you suspect you have indoor mold, contact a professional who can locate and remove any mold in your house.
Stop and clean up any leaks immediately to avoid mold from forming inside your home.
Also, keep moisture and humidity to a minimum in restrooms and kitchens. Consider getting a dehumidifier if humidity control is an issue.
Be cautious of your forced air systems.
This is one of the most crucial tasks you should undertake if you suffer from indoor allergies.
Allergens are physically blown throughout the house by forced air systems. They draw in air and force it via pipes and vents.
To avoid this, dust the vents regularly and have the insides of the air ducts professionally cleaned once a year.
Most individuals never do this, and the filth and allergy accumulation can be a major issue.
While at it, check the air filters. When did you last change the filter in your furnace or air conditioner? If you can’t remember, it might be time to do it.
When buying the new filter, get a high-quality one with a high energy star rating. Such a unit will last for a long time and give you excellent services.
Protect your bed from dust mites.
According to the ACAAI, dust mites dwell and breed in warm, humid environments and are commonly found in carpets, pillows, mattresses, carpeting, and upholstered furniture.
Even if your house is clean on the outside, dust mite allergen particles might still be hiding in these areas, and you keep developing allergies.
Use mite-proof zippered coverings for your mattress and pillows to reduce your exposure to dust mites.
You should also wash and change your sheets, blankets, and other bedding in hot water once a week to remove dust mite droppings.
You can do most of the cleaning by yourself, but if you are having problems keeping the bed clean, consider getting the services of an expert.
Consult an allergist
You should consult an allergist if the allergies are getting out of control or if you are experiencing serious symptoms.
Allergists are experts at treating allergies and asthma. They will help you get tested, treated, and feel better. As a result, you get to enjoy the holiday season and beyond.
Following a consultation, an allergist may administer tests to diagnose your allergies and determine potential causes.
An allergist will prescribe antihistamines and other medications to alleviate your allergic symptoms.
Parting shot
You may better manage your winter allergies by following these recommendations. By doing so, you will enjoy the comfortable, cooler months without allergies.
An allergy doctor Manassas VA is an important professional to have by your side at this time. For peace of mind, take your time and find a reputable one who is experienced and knows what they are doing.
When the doctor prescribes any medication, take it religiously and follow the right procedure.