Everyone gets tired. When that happens, it can be too tempting to lie down on your bed and take some well-deserved rest. For one thing, being tired is a normal thing. When we feel tired, it means we have worked too much and that we need to take a break and recharge our mind and body.
However, some people feel tired all the time – even when they’re at rest. It may also have something to do with your allergies (if you do suffer from one). Speaking of allergies, you should visit an allergy clinic and consult an allergist doctor to help manage your condition.
When your fatigue seems too much
You might be told that your fatigue can be due to stress or some kind of infection. However, it can be because of something else that should not be left ignored. The feeling of fatigue can be due to an underlying medical condition such as allergies.
Speaking of allergies, it can also be a major cause of fatigue. Millions of people around the world suffer from some kind of allergic reaction. Undergoing allergy testing can help determine whether you are allergic to something. You can also consult an allergist specialist to know whether your allergies are most likely causing chronic fatigue.
For starters, chronic fatigue syndrome is a long-term medical condition that is way different from the usual tiredness. As mentioned, those with this condition feel tired even during and after getting rest. Common symptoms of CFS are the following:
- Feeling tired all the time even after a nighttime sleep
- Insomnia
- Headaches
- Brain fog/feeling confused most of the time
- Sore throat
- Excessive exhaustion especially after an intense physical activity
The link between allergies and CFS
Studies show that CFS occurs in women more than their male counterparts. It should also be considered as an auto-immune condition as it can lead to viral infection. Aside from that, CFS can also be triggered by hormonal issues, and yes, allergies.
We all know that allergens trigger allergies. It can be due to pet dander, pollen, dust, or certain foods. Once the immune system detects an allergen, it causes the familiar allergic symptoms such as rashes, runny nose, and watery eyes. In the worst cases, allergic reactions can lead to vomiting, breathing difficulties, and septic shock.
Sneezing all the time because of allergies can be tiring. Allergic rhinitis causes frequent sneezing and running nose, which are common symptoms of allergies. Taking antihistamines can cause drowsiness, too. Make sure to get a proper prescription for your allergies from a trusted allergist doctor.
Several studies also revealed that patients with CFS have a large number of mast cells. The mast cells’ major role is to produce a fresh supply of red blood cells and fighting allergens and toxins. This means more occurrence of allergic reactions when come across certain allergens.
What CFS feels like
An article by Angie Ebba described what it feels like to have chronic fatigue. As mentioned, having CFS is more than just feeling tired. It is a long-term condition that can greatly affect one’s quality of life. This condition also causes conditions like body pain, cognitive problems, and oversensitivity to light and touch.
Common allergy symptoms as mentioned above can also trigger and worsen your CFS. Not to mention stress and other environmental factors can also contribute to the condition. If you often feel tired and experience these common allergic symptoms, do not delay! Visit an allergy specialist doctor soon to help you manage your condition.
How to deal with CFS
Feeling tired even a full night’s sleep is no joke. It can be due to an underlying medical condition that should be addressed immediately. You should visit an allergist in Manassas to help you deal with your condition. Other than that, here are other tips that can help as well.
- Change your diet and lifestyle. Try adopting a healthier eating habit and relaxation exercises (that should not tire and stress your body).
- Seek support from friends, family, and medical professionals. They should help you get through your condition and stay positive all the time.
- Be in charge of your body. If you do not feel well, take a rest, and consult a medical professional. Keep happy thoughts as much as possible and shun all the negative vibes.