Do you regularly get sick in spring due to seasonal allergies, and you don’t want it to be the case this year? According to allergy specialist doctors, there are plenty of ways you can protect yourself.
How do you fend off allergies? Here are some of the ways to go about it:
Stay indoors
Seasonal allergies come about due to exposure to pollen and other allergy-causing materials, and one of the best ways to stay away from them is to stay indoors.
Since you will be spending a lot of time in the house during the allergy season, you should ensure that the surface is clean and allergy-proof. Some of the things you can do to make the house allergy-proof include:
Remove the carpets and rugs and leave the floor bare. When you do this, you remove the areas that the allergy-causing pollen can adhere to and bring about allergies.
Clean the house regularly and keep the knickknacks and houseplants to a minimum. This is to remove any pollen that might have entered the house. Removing the plants gets rid of surfaces the pollen can adhere to and worsen your allergies.
Keep the pets in the house and prevent them from going outside as much as possible. When the pets are indoors, keep them off the furniture and bedroom. This is because they might have collected allergy-causing materials.
Clean your bedding and clothing with hot water at least once a week.
For the pillows and mattresses, go with anti-allergen covers.
Eat the right foods
The reason you are getting sick is that your immune system is misbehaving. The good news is you can correct it by taking the right foods that will strengthen it.
As a rule of thumb, avoid excess sugars as they can take a toll on your system and weaken you.
Some of the best foods to take are foods rich in vitamin C. These include: oranges, carrots, broccoli, and leaf vegetables.
Sometimes allergies come about due to inflammation in the body, and you can correct it by maintaining a healthy gut by eating anti-inflammatory foods and probiotics. You can also add ginger and turmeric to the foods and drinks to boost your immunity.
Raw, local honey has also been found to be highly effective at fighting off allergies, so you should find it and take it. Local honey is an effective antidote because it contains pollen that the bees have been pollinating, and by introducing it into the body, you train the immune system on how to fight the symptoms.
Adjust your home humidity
Mold is a known leading cause of indoor allergies, so if you have been indoors all the time and you are having allergy symptoms, this is most likely due to mold. Mold thrives in moisture, so to control it, you need to reduce the moisture levels in the house.
Two of the best ways to go about it is to use an air conditioner or dehumidifier. For the best outcome, keep the home humidity levels close to 50%. To ensure that you are maintaining the right moisture levels, use a hygrometer.
Besides using the dehumidifier and air conditioner, clean the water spills promptly, replace the air filters, and fix any leaks as soon as you notice them.
Get rid of rats and cockroaches.
Allergy doctor Manassas VA reports that cockroaches are a common cause of allergies and asthma especially in children so if you have roaches in your house, you should strive to get rid of them as much as possible. You can try getting rid of water and food sources for the roaches or seek professional services to get rid of them.