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The Challenges of Smoking With Asthma, and Why You Should Quit Now!

Millions of people smoke, despite the potential health risk it brings. More so, it can be more dangerous for those with asthma. For those with asthma symptoms, it is best to take asthma treatments as prescribed by the best allergist in your area.

It is said that tobacco smoke is one of the most common asthma triggers, among a few. Tobacco smoke can irritate the airways and produce mucus in the lungs. It also weakens the power of cilia, tiny hairs found in the lungs that help get rid of the excess mucus out of our airways. A weakened cilium means the person can be more prone and at higher risk of asthma symptoms.

Facts about asthma and smoking

As mentioned, millions of people around the world smoke. It can be in a form of tobacco or vape. Surprisingly, more than 20 percent of people suffering from asthma still smoke cigarettes. This is even though smoking can worsen their asthma symptoms. An allergist would also strongly advise against smoking, more so if you have asthma.

Other facts about the link between smoking and asthma are the following.

  • Tobacco smoke is the second most common cause of asthma attacks. Symptoms can also be severe for smokers with severe asthma.
  • It is estimated that there are about 1,300 deaths that occur daily due to smoking.
  • Second-hand smoke is more dangerous than smoking first-hand.

So if you have asthma and still smoke, you might want to reconsider putting that tobacco in your mouth. Quitting is an option, but it will be a long journey. You can also consult an allergy doctor to help manage your asthma symptoms.

Is vaping a better choice than smoking tobacco?

More and more people are using vape as they believe it is a “lesser evil” smoking option. Also known as e-cigarettes, vaping involves inhaling and exhaling vapor through an electronic smoking device. Unlike regular smoking, vaping comes in different flavors or “juices”, which makes it irresistible among the younger demographics.

Vaping devices also come in different forms such as pens and even screwdrivers. These have refillable cartridges which turn into an aerosol that you can inhale and exhale. But is vaping a safer smoking option than tobacco smoking, you might ask?

Unfortunately, vaping is also no good, especially in the long term. For one, studies have shown that prolonged use of vape puts you at a higher risk of contracting chronic bronchitis and worsen your asthma. The risk is way higher if you smoke vape and tobacco cigarettes.

Another study by the American Academy of Pediatrics reveals that young teenagers who vape are most likely to shift to regular cigarettes later on. Using e-cigs can help you stay clean from tobacco cigarettes. However, experts including your allergy physician do not support these so-called claims.

E-cigarettes also contain nicotine which is addictive but highly dangerous to health in the long run. Some studies also reveal finding formaldehyde and acetaldehyde, which can cause cancer, in e-cigarettes. More so, it can trigger asthma and even make it worse.

Staying away from smoking

If you have asthma, it is best to stay away from all kinds of cigarettes. Secondhand smoke can also cause danger to your health – twice or thrice the danger, it is. Speaking of secondhand smoke, a lot of people often don’t mind being with a smoker. They think that it won’t harm them since they are not the one smoking in the first place.

However, secondhand smoking can be worse from regular smoking. More so, it can be more dangerous especially for small children. If you want to have a second lease in life and prevent asthma attacks, quit smoking. Here are ways to stay away from the dangers of smoking.

  • Lessen exposure to secondhand smoke as much as possible, or none at all.
  • If you have asthma and want to eat in restaurants, check if there is a “non-smoking” area. Better yet, avoid dining in restaurants that allow smoking.
  • Quit smoking for your children. Kids suffering from asthma are twice as more likely to end up in hospitals due to asthma attacks.

Conclusion

There are a lot of reasons to quit smoking. For one, it will improve your respiratory health. It will also lessen the risk of asthma attacks and other respiratory diseases. There are also other ways to de-stress, not just smoking. If experiencing asthma symptoms, make sure to get the asthma treatments that you need. Contact the best asthma doctor in Manassas VA

How Vitamin D Can Help in Alleviating Asthma

 

It is said that the majority of Americans have a Vitamin D deficiency. Several studies also revealed possible links to Vitamin D deficiency and various health issues, including asthma. Millions of people worldwide are afflicted with asthma and affect both children and adults. If you experience asthma symptoms, make sure to take asthma treatments prescribed by a trusted asthma doctor.

But first, what is asthma?

Asthma is not only a simple cough that goes away after a couple of days. It is a long-term disease that causes breathing difficulties for people afflicted by it. Some of the most common asthma symptoms include coughing, wheezing, and difficulty breathing.

Unfortunately, there is no permanent cure for this condition. However, it can still be manageable in different ways. One is by identifying and avoiding any possible triggers. You also have to take prescribed medications as recommended by your asthma doctor. If symptoms seem severe, visit an allergy clinic or the nearest emergency room immediately.

The link between asthma and Vitamin D

Vitamin D is one of the most essential vitamins for the body. Also known as the “sunshine vitamins”, it enables calcium absorption and also helps in making vitamin D when you go out in the sun.

However, several studies also show a strong connection between asthma and low vitamin D levels. Vitamin D is said to have antiviral, anti-inflammatory, and antibacterial properties that reduce asthma attacks. That means low vitamin D levels put someone at a higher risk of asthma and other respiratory issues.

Other results found in various studies state that vitamin D:

  • Is more likely to lessen the risk of asthma attacks, although this study is only limited to those with mild to moderate cases of asthma.
  • Should also represent those who have severe cases of asthma as well as children. There should be more studies involving these said cases.

If you or a loved one has asthma, you can go to an allergist doctor to help manage your asthma symptoms. It is also better to have a good level of vitamin D by taking supplements and eating vitamin D-rich foods.

How safe is vitamin D?

Vitamin D is generally safe to take. As mentioned, vitamin D is an important body nutrient. However, you need to take note of the right dosage for the best results. Before taking any vitamin D supplements, make sure to ask an asthma doctor first.

It is also important to note that vitamin D won’t cure your asthma and should not replace your prescribed medications. Likewise, you should not take any other medicines together with vitamin D.

Still, researchers are hoping that vitamin D, together with the usual medications for asthma, means a better life for asthmatics. You can get it through supplements or good sun exposure, although you should not overdo the latter or risk having skin cancer.

Plus, vitamin D can also do more than help people manage their asthma symptoms. It can also improve bone and muscle health, and reduce the risk of having flu and common colds. That said, it is better to include vitamin D to your regular health regimen.

Creating an action plan for asthma

Those suffering from asthma should have a sound action plan to deal better with their condition. This includes determining whether the symptoms are getting worse and what to do to manage the situation.

Most doctors would suggest including three action zones: Green for “good to go”, Yellow for “taking extra precaution”, and Red for “take action ASAP”. The last one means there is the presence of severe symptoms like breathing difficulty. In such cases, you need to seek medical help immediately

For children who suffer from asthma, you should include photos of medications taken. There should also be a statement of consent for parents or caregivers in case the child needs immediate asthma treatment.

For adults, make sure to assign a trusted person where to find your prescribed medication in case of emergencies. You should also include persons to contact should your condition worsen due to asthma attacks.

As mentioned, there might be no cure for asthma. But there are a lot of ways to manage the condition, including vitamin D. Vitamin D not only can help manage your asthma – at least according to various studies – but also can improve your bone and muscle health.

Of course, you should consult the experts first before taking any medications. Contact a reliable allergy specialist doctor in Germantown MD today!

Common Asthma Triggers and How to Manage Them

Asthma can be one of the worst health conditions anyone can have. Even popular celebrities such as Jessica Alba, Billy Joel, and David Beckham has it. Although asthma is generally manageable, it can still create an impact on a person’s life. There are also triggers that can cause asthma, which is why it is important to know these said triggers to manage your condition properly.

If you believe you have the condition, it is best to consult an asthma doctor. He or she will provide the right medications and other tips in properly managing your condition. As mentioned, asthma is generally a manageable condition although it can affect one’s quality of life. That said, it is best to follow your allergy physician in taking prescribed medications.

Types of asthma  

There are two major types of asthma: allergic and non-allergic. The former is caused by allergen exposures. These may include pet dander, mold, or the smell of a certain perfume. On the other hand, asthma can also be caused by non-allergic triggers. This may include extreme weather condition, excessive exercising, certain illnesses, and some medications.

Exercise can also be an asthma trigger. The effects can be worse due to dry and cold air. Also, your workplace can also be a source of asthma triggers. For example, you may be more prone to asthma if your line of work involves dealing with chemicals, dust, or fumes. In such cases, it is a good idea to call an allergist specialist to determine the type of allergy you have.

Asthma can affect both children and adults. Symptoms may occur in early childhood or later in life. It can affect not only your personal life but also your performance at work or any physical activities. To properly manage the condition, you can visit an allergy clinic near you.

Who is at risk of having asthma?

Asthma symptoms may differ from person to person. It can also be due to environmental factors or genetics. In some cases, people have other kinds of allergies which later on develops into asthma. However, you may be at high risk of having this condition if you fall under at least one of these following criteria:

  • Certain allergies (ex. pet dander, fumes, food, etc.)
  • Obesity
  • Genetics/family history
  • Respiratory infection
  • Exposure to fumes or dust due to the nature of work
  • Exposure to cigarette smoke (ex. you or a family smoke)

You may also be prone to asthma even if you often stay indoors. Indoor asthma triggers may include the following:

Pets

Your beloved furry companions can also compromise your health. Asthma triggers may be due to dead skin (pet dander), saliva, and excrement.

Dust mites

These are small creatures that are not easily seen with the naked eye. It is commonly found in beds, pillows, carpets, fabric-covered furniture, and even stuffed toys.

Mold

It usually forms in moist areas such as bathrooms and kitchens. It can cause unpleasant smells in a moist area which can also trigger asthma.

Meanwhile, other lesser-known asthma triggers include:

  • Foods (ex. shellfish, egg, peanuts, etc.)
  • Exercise/Any extreme physical activities
  • Certain medications (ex. ibuprofen, naproxen, beta-blockers, aspirin)

If you experience any adverse reactions when you come into contact with these potential triggers, it is best to contact an allergy physician immediately.

Asthma management

It is important to turn to medical experts specializing in allergy treatments in case asthma symptoms appear. They are trained to help you manage your asthma and be able to live a normal life. In some cases, you may be prescribed some medications and therapies to manage the condition.

Among common symptoms you should watch out for include the following:

  • Chest pains and tightening
  • Shortness of breath
  • Whistling sound when exhaling
  • Constant coughing which can be worse if you have colds

One way to provide relief from asthma is by using a quick-relief inhaler which is often prescribed by doctors. It is also better to avoid going nearby asthma triggers to avoid adverse health effects.

However, it may be better to go to a nearby clinic or hospital if there is no improvement even after using an inhaler. Likewise, shortness of breath to the point of breathing difficulties should also be a sign that it’s time to go to the emergency room.

Contact an asthma doctor

If you or someone you know experience the above symptoms, don’t delay – call an asthma doctor immediately. An allergist doctor in Germantown MD should be able to help manage your condition.

Common Myths about Asthma That Need to Be Debunked Now

Asthma has been on the rise since the 1980s regardless of age, ethnicity, and gender. In fact, a report from the Centers for Disease Control and Prevention or CDC revealed that around 25 million Americans suffer from asthma. The figures include both adults and kids, and it is can be likely to increase within the next few years.

This condition also accounts for almost 10 million asthma doctor visits. Asthma is also considered as one of the most common and major illnesses that affect millions of adults and children alike. Sadly, thousands of individuals die due to the complications of asthma every year.

Having said that, asthma is a potentially life-threatening condition if asthma treatments are not given to patients as soon as possible. It is usually caused by several allergic triggers which can result in difficulty in breathing, persistent coughing, and death in worst cases. While there is no permanent cure for asthma, symptoms can somehow be alleviated through proper medication and find an allergist near you.

Understanding asthma

An asthmatic person experiences constricted airways which can lead to breathing difficulties and coughing. Asthma attacks cause discomfort to the afflicted person and he or she may even end in the emergency room. However, having asthma does not mean you won’t be able to live your life to the fullest.

This is something all of us, especially those with asthma, should stop believing now. As mentioned, there is no cure for asthma. However, there are asthma treatments available to alleviate the symptoms and make you feel better. It is also important to understand what really asthma is and what to do in case of asthma attacks.

Common asthma myths

It is really true that asthma can be life-threatening especially when left unattended. It is simply a matter of properly managing this respiratory condition through medication and prevention. There are also some common misconceptions about asthma that should be debunked right now. Admit it or not, you may have believed these lies too at some point.

Asthmatic people should not exercise.

On the contrary, it is actually a must for asthmatic people to adopt a healthy lifestyle including exercise. For example, you can try low-impact exercises such as swimming or brisk walking. Otherwise, you can consult an allergy specialist doctor to know other types of exercise that are suitable for asthmatic people.

Taking dietary supplements can get rid of asthma.

As mentioned, there is no permanent cure for asthma. More so, there is no dietary supplement or any other medicine that can completely get rid of the condition. In such cases, it is still best to listen to your doctor’s advice regarding the right medications and lifestyle changes needed to manage your condition.

Asthma can disappear over time.

Unfortunately, it won’t. The condition may improve, but you will have to deal with for the rest of your life. You may have it in your childhood, becomes dormant for a while, and then reappears later on in your life. Most of the time, asthma surfaces due to health or environmental triggers.

It’s all in the mind.

Asthma is a real medical condition which affects millions of people around the world. For one, it is due to environmental triggers such as pollution, dust, weather changes, and viral sicknesses. Asthma usually affects the airways and results in breathing difficulties and coughing. In such cases, it is best to visit an allergy clinic for proper medication.

Managing asthma

The feeling of breathlessness due to an asthma attack can be frightening even if it has already happened multiple times. To avoid making your condition worse, the first thing you need to do is to stay as calm as possible. Here are some tips to help manage your condition.

Make a plan for asthma management.

This is one important way to manage your asthma attacks. Prepare an asthma action plan whether verbal or written. It can help lessen the panic you are feeling and cope with your condition better.

Keep your medications in handy at all times.

Make sure to keep your medication with you in case an asthma attack occurs. Common medications for asthma include a nebulizer or a quick-relief inhaler.

Keep away from asthma triggers.

Make sure to stay away from foods and other environmental factors that can trigger asthma. That is why you should be familiar with your triggers so you can manage your condition properly and promptly.

Seek help from medical experts

For your asthma condition and how to manage it effectively, make sure to deal only with reliable allergist doctor in Germantown MD.