Skin Allergies are very common nowadays they can be easily cured if treated during the initial stages but if disregarded then it may take the form of a serious disorder. The Components that cause allergy are termed as allergens when they come in contact with our skin the skin reacts resulting in an allergic reaction. The most common allergens are jewelry made from nickel, cosmetics, perfumes etc.

The most common indications of an allergic reaction are itching, occurrence of red spots on the skin, rashes, swelling and weakness. The most allergy prone areas of our body include the hands, face, neck, arms. If allergy is caused when the body comes in direct contact of an allergen or a foreign substance then it is referred to as Allergic contact Dermatitis whereas Irritant contact dermatitis is caused due to environmental factors like severe cold, over exposure to water or chemicals.

Eczema is another type of epidermis allergy in which the skin becomes red, itchy, scaly and sometimes small fluid filled bumps develop on the skin, but it is very difficult to diagnose eczema. Eczema is not a transferable disease so did not be afraid if someone in your family or society is suffering from the same problem.

In order to treat eczema, allergy doctors recommend the use of a steroid cream but following these simple steps at home can help you in getting relief from horrendous itching and irritation.

Getting relief from skin allergies

Wear comfortable and loose fitting clothes

Preferably made up of cotton or silk.

A change in diet can yield miraculous results

Eat plenty of fresh fruits, vegetables, walnuts, chia, this also ameliorates the functioning of our liver and gut.

Avoid milk and dairy products.

Cow’s milk often aggravate eczema choose rice milk and soy milk as alternatives for the same.

Reduce exertion and stress.

Listen to music, Take adequate amount of sleep and meditate regularly.

Choose your soaps, shampoos and conditioners wisely.

A big NO to products made up of Sodium Lauryl Sulfate.

Use Calendula lotion and coconut oil.

It lessens pain and swelling

Use Aloe vera.

As it calms down the skin and moisturizes it. A professional allergy doctor and medication should be taken besides relying on home remedies.