On many allergies and health related issues, precautions must be taken by avoiding certain food items. Otherwise, this may become a reason for deterioration of your health further. Many of the people have seen instant improvement by avoiding some or the other food items. Three food items which may prove to be your enemy if you are allergic to some or the other environmental allergies or sinus, are sugar, eggs and dairy products. The list of worst food items to be consumed in allergy is much longer than these three but certainly these three hold prominently the first place.
Sugar
Allergy Doctors and nutritionists and many government authorities suggest people to strictly prohibit from high consumption of sugar. Even the researchers and health experts from all over the world have said the same. According to a research, people of the USA are the maximum consumers of sugar and this is the major reason that the people of the USA are prone to several diseases. The problems originating from sugar was discovered in late 1800’s.
Dairy Products
It is nothing new that people from today’s era have started feeling the adverse significance of over consumption of dairy products as it produces phlegm. According to the experts, consuming sugar and milk together leads to allergy and is equivalent of alcohol stomach. It is also to be noted that not everybody reacts the same way to several allergies. Every human body reacts in a different way to different type of allergy. Try to limit the consumption of sugar with dairy products; you can get rid of 60% of allergies.
Eggs
Some of the allergy health advocates might say that having one egg daily is very good for human metabolism. But this thing is to be noted that not every human metabolism is same. Consumption of eggs can have different effect on the different bodies. If someone has some kind of environmental allergy, egg might make that allergy even more prominent. But it depends on the immunity of different people that consuming egg is how much beneficial to them. Depending on this they will be keeping different food stuff in bad food or healthy food.