The skin is the body’s largest organ in terms of surface area and weight. It protects your internal organs and your body in general. That is why you have to take care of our skin especially if you have allergies.

Speaking of allergies, you should consult an allergist doctor if you experience signs of allergic reactions. Allergies can come from various allergens such as food, household products, and outdoor elements. Some may experience runny nose and sneezing, while others experience skin irritations.

Dealing with skin allergies

Those with skin allergies such as atopic dermatitis or eczema would usually struggle with dealing with it. No one wants to feel uncomfortable scratching their skin and even leave painful scabs later on. If you are one of those who experience such, you should consult an allergy specialist immediately.

There are many allergens that trigger such allergic reactions. Nonetheless, it can affect your daily life, confidence, and self-esteem. The National Eczema Foundation reports that there are more than 30 million Americans affected with common skin issues like eczema and atopic dermatitis. If you are not sure if you have skin allergies, you should undergo allergy testing in a reputable allergy clinic near you.

Yoga for skin allergies… is it effective?

Yoga is one of the most popular forms of exercise. It challenges your flexibility and your ability to control your body movement. Yoga may not be as easy as you think, yet it can be a rewarding experience.

But aside from being a great way to break a sweat (and improve your flexibility), yoga can also help in healing your skin problems. We all know how expensive it can be to spend on skin treatments or beauty products.

On the one hand, investing in skin care and treatment products is important. However, some of these products may have ingredients that can do more harm to the skin than good. If you do experience symptoms of skin allergies, best to contact an allergist specialist to help manage the symptoms.

Some skin care products may cause irritation and clogging on the skin and lead to:

• Eczema
• Wrinkles
• Rosacea
• Hives
• Acne
• Melanoma
• Rashes
• Psoriasis

Aside from some skincare products, such skin issues may also be due to hormonal imbalance, toxins, and harsh environment. Some ways that can help improve one’s skin health is by improving blood circulation, reducing stressful activities, and yoga. Of course, you can also visit an allergist for your allergy-related concerns.

Simple yoga asanas that can help with your skin problems

You don’t have to be a yoga expert to try out these poses. One study reported in Medical Science Monitor revealed that yoga has helped improve the feeling of fatigue, stress, and mental and emotional distress. As we all know, stress can contribute to skin problems like acne and other skin inflammations.

Try these yoga poses that can help make your skin clearer, suppler, and healthier.

1. Utthanasana

This involves bending forward, with your palm touching flat on the ground. This asana is said to increase facial blood flow and promote glowing and radiant skin. In addition, this yoga pose encourages oxygen supply to the face and aid in skin rejuvenation.

2. Sarvangasana

Better known as the shoulder stand, this pose is another great yoga pose that can aid in better-looking skin. It can also help in improving skin texture and blood circulation in the face. Experts suggest doing this yoga pose about 3 to 5x daily for better skin.

3. Bharadvaja’s twist

Doing this yoga pose can help in eliminating toxins from the body. Fewer toxins mean better-looking and well-nourished skin.

4. Matsyasana

Also known as the fish pose, this asana also helps in achieving healthy and youthful-looking skin. It is also said to improve the overall function of the pineal, pituitary, and thyroid glands. At the same time, it aids hormone balance. If you also want to get rid of your double chin, you can also try this, too.

5. Trikonasana

This pose is also known as the Triangle pose and one of the best asanas for better skin. It also helps in opening the chest, heart, and lungs. The Trikonasana pose aids in adding oxygen supply to the skin. Thus, your skin will feel rejuvenated and fresh.

Is yoga really good for your skin?

It is a must to do something about your allergies. If you are suffering from it, you should visit an allergy specialist doctor immediately. Make sure to contact only the best allergist in Manassas VA. Although yoga can be beneficial to your skin health, it is still a good idea to consult an allergist before doing alternatives.