Allergies are annoying. You sneeze, have a runny nose, eyes water, so you want out of this condition as soon as possible. The cool thing is it’s possible to do it. To help out, here are tips on how to make allergies go away fast, as given by allergy specialist:

Stay away from the trigger.

Do you know what is bringing about the allergies? You should stay away from it. If your condition is due to exposure to pollen, stay away from it. You can do this by staying indoors and working from home.

If you love exercising, do it in the early mornings or late in the evening when there isn’t much pollen in the air.

If you have to go outside during the peak pollen hours, ensure that you put on a mask to don’t inhale the pollen. When you come back to the house, take caution not to bring the pollen into the house. One way to do this is to remove your coat at the door.

Remember that you might be hiding from the pollen, but they still find you in the house. To ensure that this doesn’t happen, take measures to ensure that no pollen gets into the house.

One of the things you can do is to invest in a HEPA air filter. This filter traps most airborne allergens such as dust, pollen, and pet dander, so it keeps off most pollen and other irritants.

If you have the means, invest in an air purifier. Besides the purifier getting rid of the pollen, it can also clean the finer air particles and fumes.

Other ways you can ensure that the pollen doesn’t get into the house and you reduce your exposure as much as possible include:

• Shut the windows and run an air filter
• Vacuum the house twice a week, especially when the pollen count is high
• Wash your clothes as soon as you come back after being outdoors
• Wash your pillowcases, blankets, and sheets in hot or warm water every week or two
• Keep the windows shut and run an air filter

Get allergy medication

If you do the above and still the symptoms aren’t receding, try taking the allergy medications. Some of the medications you can take include:

Antihistamines

From their name, antihistamines work by blocking “histamine,” a chemical released by the immune system. There are many antihistamine brands in the market, and it’s up to you to choose the one that works for you.

Nasal sprays

Nasal sprays often work well with antihistamines, where they work together at bringing down the inflammation in your nose and sinuses.

Decongestants

These are meant to relieve stuffiness, and like the other medications, they come in different brands, and it’s up to you to choose the best one.

While decongestants are highly effective, you should note that they come with various side effects, such as increased heart rate, high blood pressure, insomnia, and irritability. Due to their many side effects, decongestants are ideal for use in the short term.

Try natural remedies

Don’t like the idea of taking medications? You can always try natural remedies. Some of the best remedies include:

Sinus rinses: From its name, this is where you rinse your sinus, and by so doing, you flush out gunk and allergens hence reducing swelling and easing the symptoms.

Acupuncture: With acupuncture, tiny needles are placed under your skin, which corrects the imbalances in the body.

Some doctors believe that acupuncture decreases inflammation, a major factor in an allergic response.

To be on the safe side, before you go for the method, talk to your allergy doctor Manassa VA and find out whether acupuncture will be valuable to you.