When you are suffering from seasonal allergies and other forms of allergies, it’s recommended that you visit an allergist and get some medication.

This is good, but there is one problem. What if you don’t like visiting a doctor or are in an area far away from a doctor? Does it mean you are doomed? Not at all. To help you out here is how to help allergies without medicine:

Take essential oils

Essential oils such as eucalyptus and peppermint oils are highly effective at relieving hay fever and associated symptoms. For the best outcome, use them in a room diffuser or combine them with coconut oil and massage them into your temples.

You can also use tree and lemon oils where you mix them with purified water, and a little vinegar, then spray them around your home. Inhaling these fumes relieves the symptoms.

Take vitamin C

Vitamin C is a known natural antihistamine, so it reduces the amount of histamine that your body produces in response to an allergen. When taken correctly, vitamin C is highly effective at reducing common allergy symptoms, such as sneezing, runny nose, congestion, and watery eyes.

While vitamin C might seem harmless, taking high doses of it can be lethal. To avoid the side effects that come with it, take a dose of 2,000 milligrams per day.

Use Himalaya salt lamps.

These salts effectively remove dust, dander, and other particles from the air, leaving you with less allergy and significantly reducing the coughing.

Try probiotics

Probiotics contain beneficial bacteria, such as Bifidobacterium longum that regulate the t-cells that produce a stronger immune response to the common allergens. Different probiotics work differently in different people, so you should research and find the ones that work the best on you.

Undertake saline nasal irrigation

A nasal rinse clears the mucus from your nose, and this significantly eases the allergy symptoms. When done right, the nasal rinse not only reduces the nasal drip, but also washes out the bacteria and other allergens you might have inhaled.

Stay away from beef

Studies show that people who take plenty of beef and dairy have high concentrations of trans oleic acid in their bodies, increasing their chances of developing hay fever symptoms. To fight off allergies during the allergy season, stay away from beef and dairy. Instead, take chicken and other meats that contain lower Trans oleic acids.

Take plenty of water.

Water, sugar-free juice, and other nonalcoholic beverages thin the mucus in your nasal passages, which comes in handy for allergy relief. Other drinks you can take to bring the condition under control include: warm tea, broth, and soup.

Inhale some steam

Inhaling steam eases a stubborn, stuffy nose, and you breathe easier. You don’t need to be fancy about how you go about it. Hold your head over a warm bowl or sink full of water, then place a towel over your head to trap the steam.

If this is too much trouble, turn on the water in the shower and stay there for a few minutes as you take a few deep breaths.

Wear a mask

The mask has become a commonplace with the covid-19 pandemic, but it has been a highly effective device for protecting you from developing allergy symptoms. The mask not only protects others from your cold and flu symptoms, but it also protects you from inhaling the allergens, so you don’t develop allergy symptoms. For the best results, allergy specialist doctor Manassas VA recommends you get an N95 mask.