Allergies can wreak havoc in your life but with proper management, you get to enjoy your life like everyone else. It’s therefore important that you visit the allergy clinic and consult the allergy doctor on how you can manage your allergies. In this article, we go through simple tips that will help you enjoy doing your outdoor activities by managing your allergies. You need to visit the allergist first and get your allergies assessed and then you can follow the below tips
Tips on How to Enjoy Outdoors When You Have Allergies
- Have a Pollen room in your House
Have a room where you leave clothes that you wear when going outdoors. After gardening doesn’t go into other rooms with the clothes instead leave them in the designated pollen room. That helps to prevent the spread of pollen to the rest of the house. Make sure you take a shower after going outdoors and then wear a fresh set of clothes. Pollen may also hang on hair so it’s important that you ensure you thoroughly clean your hair. Choose the room near the exit door.
- Follow the Allergy Physician Prescription
Visit the allergy specialist and understand the kind of allergy is affecting you. If its food allergy make sure you know the kind of food affecting you. The allergist will give you medication and advise on home remedies that will ease your allergies. Make sure you diligently follow the instruction from the allergy specialist. Be keen and in case of any other symptoms speak to your allergy physician and get the right remedy. Some simple home remedies, when followed diligently, will help ease your allergies. Make sure you take your medication on time
- Stay Updated on the Pollen Count
Check the local forecast for the pollen count. Make sure you are informed on the pollen count and the type of pollen. The guide will help you know which areas to avoid to keep your allergies at bay. The pollen count guide will only work if know the kind of pollen that causes your allergies.
- Wear Protective clothing
If you have to go to the garden when the pollen count is high making sure you invest in pollen filter mask. The mask will block the allergen. If you have mowed your lawn make sure you are protected. It’s, however, better to have someone else mow your lawn if you are allergic to grass pollen. Invest in some glasses to ensure that pollen doesn’t irritate your eyes.
- Choose the Right Time for Outdoor Activites
Avoid going outdoors when the pollen count is high. Between 5 am and 10 am the pollen count is high. If its windy the pollen count may also be high. Allocate that outdoor activity when the pollen count is low. Seasonal allergies will act up when its windy and there is low humidity
- Have an Allergen Free Garden
Make sure the garden that surrounds your house has no allergens and will minimize exposure to pollen. Plant flowers that have low pollen counts such as roses and hibiscus.
- Know What to do When Allergy attacks Occur
Its imperative that you know what to do in case of an allergy attack occurs. Allergy attacks may occur despite being careful and its therefore important that you know what to do. Make sure you arm yourself with medication and home remedies that may ease allergy attacks. Inform the caregiver and your family of your allergy situation and teach them what they should do in case of an attack. In case you have asthma inform them how they should administer the asthma treatment. Pin the allergy specialist contact on a wall where everyone can see them.
- Anticipate Allergens when Travelling
If you travel outside your normal residence, anticipate the presence of allergens and make the necessary adjustments. It’s best to do a research on the area you are travelling and know when the pollen count may high. Knowing the kind of allergens you expect will help you be well prepared.
It’s important that you discover what you are allergic to. Before you declare any item as the cause of your allergies visit the allergist Manassa for allergy testing. Knowing what causes your allergy will make it easier to manage your allergies. Follow simple tips from the allergy specialist on how to ease allergens and you can enjoy your outdoor activities.