There is no limit on the number of allergens that can cause different kinds of allergies in people. For some people, change in season or a particular season is a threat. The reactions that are caused and the medication that they have to undergo, just makes them miserable. A major reason why you can be severely affected with allergies is weak immune system. Because our body is not able to fight the reaction caused by the allergen, we feel the irritation of the allergy. The other thing to note is that your weak immune system is not necessarily a medical condition; it can also happen due to stress.
Tips to Prepare for Allergy
- Adaptogens
There are certain herbs that can help you cope with allergens. These herbs, also known as adoptogens, would help you regulate stress levels, allergic reactions and body balance. You can consult about these herbs with your Allergy Doctor.
- Natural Antihistamine
Allergic reaction releases histamine, which in turn showcases itself in form of allergies on the body. To control allergy, it is necessary to control release of histamine. There are several herbal and natural antihistamines, which could help control or reduce the production of histamine. Depending upon the allergic reaction and the allergen, you can consult your allergy doctor to provide you with suggestions.
- Probiotics
Certain foods promote production of histamine which should be avoided in cases. Any food item that is processed with microbial fermentation will contain histamine. Some examples of such food products are cheese, fermented soy products, alcoholic beverages and vinegars. To control, you can try to use products that are probiotic like Yoghurt or Probiotic milk. These are proven to be effective in controlling allergic reactions.
Consultation
Though all these are natural remedies, still they shouldn’t be tried without proper consultation. Only an expert would be able to inform you which kind of herb or natural antihistamine would be best suited for your condition. Allergy doctors that are aware of your case file and know the in and out of the condition can help you in controlling and preparing with these natural treatments.
It is always advisable to consult a specialist Allergy Clinic in your area, as they deal with a variety of situations on a daily basis. This gives them the experience required to administer such natural remedies to allergic reactions. Plus they would be also able to warn you against any side effects that might occur, if any.