Do you suffer from asthma and wondering what should an asthma patient avoid? Well, to avoid having to visit your asthma doctor now and then for treatment, there are several things you should avoid. These things include:

Dust

Unless you live in rural areas where there is dirt everywhere, you should strive to stay away from dirt as much as possible. And you should start with your home.

At least once a week, give your house a thorough cleaning. You should clean every corner of the house, including the corners of the house and beddings.

Pollen

It’s not a coincidence that asthma and allergy symptoms increase when there is a high pollen count in the atmosphere.

To protect yourself, stay away from flower and tree pollen. This calls for you to avoid going outdoor during the day when the pollen count is high. If you have pollinating plants and trees in the house, get them outside.

Even if your indoor plants don’t have pollen, you should take good care of them so that they don’t form mold. This calls for you to avoid overwatering the plants. You also should keep them in a sunny area and remove as many dead plants as possible.

Pets

Pets are soothing and comforting. Unfortunately, they can be harmful to asthmatics. The reason for this is because the small fur pieces, hair particles, saliva, and skin are known to trigger asthma.

As an animal lover, it can be difficult to stay away from your dog or cat but to reduce your asthma severity, you have to keep a distance. You can give the pet to a friend or take them to a shelter. It will be difficult, but you have to do it for your health.

Wine

A glass of wine is said to be good for a healthy heart, but it can be harmful to those who have asthma. Whether it’s red, white, black, pink, or purple, wine will cause more harm than good so stay away from it.

Any type of wine is harmful because it contains sulfites, a type of preservative you find in various foods and beverages. These sulfites are known to cause asthma, so you are better off staying away from them.

Getting worked up

We are emotional beings, and it can be hard to tell someone not to be angry, frightened, or anxious, but as an asthmatic, you have no way out, other than to try to control your emotions as much as you can.

You should restrain yourself from getting worked up because by doing so, you alter your breathing, which significantly contributes to an asthmatic attack.

Smoke and kitchen aromas

These two are serious irritants to people living with asthma, so you should avoid them. An ideal situation is to stay out of the kitchen, but if you can’t, ensure the kitchen is properly ventilated.

If you don’t have the money to install a chimney or exhaust fan, install a large window that will allow the kitchen smells to escape outside.

Asthma triggering foods

Did you know there are some foods that can trigger your allergies? The common ones are eggs, soy, milk, peanuts, shrimp, fish, and others. Allergist specialist Manassas VA also report that food preservatives such as potassium bisulfate, sodium bisulfate, potassium metabisulfite and sodium sulfite can also trigger asthma.

Cold

You should stay away from the cold weather and the normal common cold. This calls for you to stay indoors during the cold season. You also should stay away from people suffering from a cold or flu. When you come into contact with anyone with flu or cold-like symptoms, wash your hands as soon as possible.