If you have seasonal allergies, you most likely avoid triggers that cause itchiness, sneezing, and sniffling. However, even if you stay inside even on high-pollen days, there are some everyday habits that you might not think could be allergy triggers. They can wreak havoc on your allergies without being aware of them.

An allergist will tell you that you are not the only one who suffers from this because some of the everyday habits you do cause allergy reactions. There are seasonal allergies like they only come out during summer, spring, winter, or allergy to peanuts or cats is all-year-round. You need to limit exposure to allergens, and the symptoms can be treated by taking medication.

Here are some of the weird or surprising things that make allergies worse.

Clothes

Pollen can easily get stuck to the fabric, and after you spend a day outside, you are bringing those irritants at home. You will spread them to your bed, couch, and other parts of your home. If you want to keep the pollen from proliferating, you must change your clothes right away once you get home. You can also shower before bed to remove pollen from your skin and hair.

Your Shoes

If you have a rash or poison ivy after you wear leather shoes, there is a possibility that you are allergic to chemicals that are used in leather tanning. This kind of allergy is known as “contact dermatitis”, and a patch test can diagnose it. Contact dermatitis is a general term for the usual skin conditions that are caused by contact with allergens or irritants.

Red Wine

A glass of red wine might be good for unwinding, but it will not help with your allergies. Alcohol causes your blood vessels to widen, which causes a runny and/or stuffy nose. That is because alcohol is a vasodilator. Alcohol aggravates allergy and wine has an extra punch because of the sulfites it contains that cause some people to have a reaction. Red wine is high in sulfites, and fermented red grape skins have protein allergens.

Exercise Allergy

This kind of allergy was only reported 1,000 times since it was discovered in the 1970s. Exercise allergy causes urticaria, hives, but it can cause anaphylaxis in more severe cases. Anaphylaxis is a dangerous condition when your blood pressure suddenly drops and you will have a hard time breathing. There are 2 kinds of exercise allergies. One that occurs after you eat food within 2 hours after exercising, and the other one happens if you do not eat food. If you experience either one, you should stop your exercise, but you can prevent the food-related type by not eating anything before exercising.

Not Going to the Gym

It is difficult to find motivation when you feel like your face is about to explode, but working out brings some allergy relief. That is because of the stress hormones you release during exercise, and the blood vessels calm down so you can breathe better. This effect is only temporary, but you will get a break from congestion – together with the other benefits of exercise.

Swimming Pools

Chlorine dries out skin and irritates the airways of people with allergies like coughing, congestion, and itchy skin. Luckily, your allergy doctor can help you manage these symptoms so you can still go swimming whenever you like. Avoiding the pool because of your allergy is not the only solution, so make sure to ask your doctor what you can do.

You should go to an allergy specialist doctor Germantown MD if you want to manage your symptoms that are interfering with your everyday life.