In today’s world sinus has become a major health problem. There can be a large number of reasons for sinus infection common these days. Inflammation caused or the congestion that occurs in the sinuses is majorly due to various indoor and outdoor allergens. These can be airborne allergens or can also be from irritants from the diet consumed. There are various medications and surgeries available for treatment of sinuses but do not forget the basic kitchen ingredients. There are various home remedies available which can effectively treat sinus infections.
What Are The Symptoms Of Sinusitis?
Rhinitis is one word which is often confused with sinusitis. Rhinitis is blockage cause in the nasal passage. It comes along with inflammation and irritation too. The major cause behind it could be the cold or allergies. The common symptoms of sinusitis can be coughing, fever, bad breath, or pain in teeth. Other major symptoms that can be observed are greenish nasal discharge, congestion, frontal headache or even postnal drip.
Home Remedies- Feel Better!
We all agree with the fact that it is important to completely treat the sickness than to treat the cure. But to be honest, whenever we have any sinus infection it becomes a prime importance for us to start feeling better. Hence, it becomes important to treat symptoms.
Water Is Your Best Friend!
It is a must to stay hydrated all through the day without consuming tea or sugar added juices. Thinning the mucus from inside the water is going to help you to drain it from sinus. You need to make sure that you are avoiding drinks rich in caffeine like coffee, alcohol as well as avoid smoking. These things are going to dehydrate you thickening your mucus.
Make Your Self A Mucus Dissolver
Make a mixture of apple cider vinegar and spicy foods such as cayenne pepper or horseradish adding a little lemon juice to it. This will turn out to an elixir that can easily dissolve mucus.
Facial Massage
When nothing from above is available to you, it’s good to give yourself a five-minute facial massage. When done correctly on your face it can help you breathe much better.
Try Salt Water Rinse
It can be a salt water rinse that can help irrigating the nasal cavity. It can help you get rid of mucus also clearing any unwanted inhaled contaminants in your system.
Inhale Steam
Placing some peppermint oil in water and covering your face with a towel to inhale steam from hot water can help you get rid of mucus and help you breathe better.
Try these remedies to get a little better with your sinus allergy temporarily and consult your Sinus Doctor.