If you suffer from seasonal allergies you should take measures to reduce the allergy symptoms. Here are some of the tricks that you can use:

Seasonal allergy trick no 1: Watch what you eat

Studies done by the island of Crete found that the food that you eat greatly determines your ability to keep off the allergy symptoms. According to the studies, eating fish, fruits, vegetables and olive oil greatly contributes to the easing of the symptoms. To be on the safe side avoid mucous and congestion-causing foods such as milk, processed sugars, wheat, and dairy products.

When taking fruits such as apples, peaches and bananas be cautious as they have been shown to have proteins that tend to cause symptoms similar to those caused by pollen and grass. Allergy doctors recommend that you microwave the fruits for at least 10 seconds before taking them. This is to deactivate the proteins.

Seasonal allergies trick no 2: Invest in non-toxic products

Regular products have been shown to worsen the allergy symptoms. According to experts, one of the most effective ways of avoiding the symptoms is investing in non-toxic products. The experts recommend that you invest in non-toxic mattress covers, pillows, and box springs. You should also invest in non-toxic cleaning products that are known to have safe l chemicals thus don’t cause allergic reactions.

Seasonal allergies trick no 3: Clear the air in your room

It’s recommended that you remain indoors during the allergy season. While indoors, you should invest in a purifying device that will remove allergens and other indoor pollutants thus reducing the symptoms of the allergy. The purifying device also makes it easy for you to breathe. You should place the device in your bedroom and living area.

Seasonal allergies trick no 4: Watch out for indoor mold

Mold is a huge trigger for allergies and asthma and according to allergy specialists, it’s more prevalent that you may think. It’s common in the wet areas of the house such as in the dishwasher, refrigerator pan, wood, cotton, air conditioner and papers. You should inspect these areas and if there is any mold, remove it as soon as possible.

Conclusion

These are some of the tricks that you can use to reduce the allergy symptoms. If the tricks don’t work you should try taking medications. All you need to do is visit the nearest allergy clinic and you will get advice on the best allergy and asthma treatments that you should go for.