Millions of people are suffering from allergic rhinitis, which is a sensitive reaction to environmental things, like dust mites, pollen, or even pet dander. If you have experienced a runny or stuffy nose or itchy eyes, you most likely have allergic rhinitis.
Seasonal allergies might be a nuisance to a lot of people, especially while you travel. This year could pose even more challenges, while allergy sufferers should prepare for high pollen count in the air. Trees started to release pollen later that year because of colder weather. If you are traveling, you can ask your allergy specialist about anything you might have to worry about while being abroad. If you want to have more knowledge on how to prevent allergies while traveling, read on.
Things to Consider Before You Go
Prevention and preparation give you a way to travel successfully even if you have allergies. Here are the tips you can consider before going:
- Consider a destination that is allergy-free – Mountains and beaches are great destinations to visit all year round for those who suffer from allergies. Ocean breezes are normally allergen-free, dust mites are fewer at elevations that are above 2,500 feet, and mold spores cannot survive in the snow.
- You have to check pollen and weather forecasts so you can plan. For instance, if you are allergic to ragweed, you should visit New York in early August compared to other months.
Pack Wisely
Pack everything you require in order to fight off allergies in your carry-on or bag if you are going to fly. Planes have a lot of allergens and germs. Other flight crew or passengers that travel from high-pollen areas might have them on their personal belongings or clothes. Dust mites and mold spores also travel through the air inside an airport or airplane. Allergens stick their seats, tray tables, and seats, which makes it more likely that you will have contact with them.
Food Allergies
It can be hard to travel with food allergies, especially if you experience severe allergic reactions. You should do some research when it comes to food labeling in the countries, you will visit. It is also crucial to consider which airline will be able to accommodate your dietary restrictions.
Find out what the contact details are in the country you are traveling to. Take note of the switchboard number in your hotel because this might vary. Consider getting a foreign language travel card in regards to your allergy to show which restaurants can cater to your needs in your destination.
It Might be Wise to Bring Your Own Pillow
Dust mites are common when you are in a motel. You can, partially, fight them by taking your own pillow with you and putting a hypoallergenic cover on it.
Ask Your Allergist
Check-in with your allergist before your departure because it is important if you will be traveling abroad and might require immunizations or vaccinations. Discuss with them where you are going to go and what activities you are allowed to do. For instance, locations that are elevated above 5,000 feet might make breathing hard for you and cold weather can trigger asthma patients. People who have asthma should consult with their allergist before doing activities like scuba diving.
Be Picky About Hotel Rooms
Regardless if you are staying in a 3-star or 5-star hotel, you need to be picky. Before traveling, ask the hotel if their rooms are allergy-free. In case they do not, ask for a room that was pet-free or one that is facing the sunlight.
Visit an allergy clinic Germantown MD before traveling.