If you are suffering from allergy fatigue, you are aware that it can be frustrating because you have to deal with sneezing, itchy eyes, and a runny nose.
There is another common symptom you might not think is associated with allergies: fatigue.
An allergy specialist will tell you that allergies can make you feel tired for different reasons, which include allergic reactions. Other indirect factors like difficulty sleeping, which might also make you feel fatigued.
Either way, it would be important to identify the reason behind your allergies so you can stay away from triggers. The doctor will help you identify what can cause symptoms, together with a recommended treatment to alleviate them. Read more about it now:
Know What You Are Allergic to
If you want to treat allergies, you should know what you are up against.
An allergy test helps identify substances that can trigger allergic reactions. These substances, which are called allergens, can be the things you are breathing in, touching, or eating.
A skin allergy test involves exposing the skin on your back or arm to small amounts of allergens to find out what you react to. These tests are normally done in one sitting, and you will get results immediately.
Blood allergy tests can check for allergens and it is useful if you are taking medication that interferes with the results. It is also effective in case your doctor thinks you have a severe reaction to a small amount of allergen.
Allergy Shots
If over-the-counter allergy medications do not help you enough, the doctor might recommend allergy shots or injections that help reduce allergic reactions.
This is also called immunotherapy, and the shots work by introducing your body to small amounts of the substance that triggers your allergies.
Over time, your time is going to get used to the allergen, which helps you control symptoms.
Low-histamine Diet
Since histamine is broken down by your liver, supporting the liver using bitter cooling herbs like Andrographis, dandelion, and artichoke leaf is a crucial consideration. A diet that is low in histamine helps you during allergy season. The main elements of this diet are excluding foods with high histamine and promoting histamine release, and the addition of nutrients that act as natural histamines.
Take Allergy Medication at Night
Antihistamines are an effective and common way to control allergies, and modern allergy medicines are less likely to cause drowsiness compared to older ones. However, some people might still feel tired after they take an allergy pill, especially if they have not taken one recently.
If you need help reducing drowsiness and becoming more alert during the daytime, you must take your antihistamine in the evening instead of in the morning.
Consistency is key to reducing drowsiness caused by antihistamines – the longer you take a daily medication, the easier your body can tolerate side effects.
Not all antihistamines are for daily use, so you should talk to the doctor before you start or change allergy medications to make sure it is good for you.
Neti Pots
A neti pot or container you use to rinse nasal passages helps relieve allergy symptoms.
You should fill the device with distilled water and salt in order to create a saline solution, then you need to use it to clear out allergens and mucus in mucus membranes.
Neti pots help relieve runny nose, congestion, and other symptoms, but if you are feeling tired, it can help you take allergy medication at the same time.
You can find allergy doctor Manassas VA anytime if you are suffering from fatigue because of your allergies to get proper treatment.