Asthma

Asthma is a very common chronic disease of the respiratory system, which may lead to dangerous consequences. Hence it is very important for all the asthma patients to treat the disease regularly and take proper action to eliminate it. The asthma patients usually get attacks that give them tough time to breathe. The symptoms are many like wheezing, gasping and even suffocation. The attacks they face, can last up to several minutes which may leave them even unconscious at times. The whole body might face lack of oxygen for a small period of time.

Precautions that need to be followed by the asthma patients

1. Never break all of your regular routines. Any change in the cycle of daily schedule of habits might lead to the rise of respiratory diseases.
2. Morning walks are always helpful. Even ten minutes of a morning walk everyday can prevent your body system from any sort of respiratory issue. This is the best because the quality of the air is the best and very pure in the mornings.
3. Daily exercises are really important. That too for asthma patients, morning exercises are a must. They make your body much more disciplined and regulated.
4. Always follow a simple and nutritious diet. The quality and content of the food you take in matters a lot for the asthma patients. They must mostly avoid foods comprising fats and carbohydrates. Sweets and really spicy items must be avoided.
5. Smoking is one thing all asthma patients must forget about. It is a deadly habit and equals to one digging his own grave. It fills your lungs and respiratory with toxins and makes it really tough to breathe properly.
6. Drinking must also be avoided, this is because drinking makes a person lose his daily routine of schedule and even make a well planned person lose his daily schedule and go off track.
7. The surroundings must be kept really hygienic. The more the dust and pollution around an asthma patient, the more the problems.
8. One must analyze whether the patient is allergic to any type of allergen in the environment.
9. Asthma patients must not get mentally excited too much. They should avoid stress and anxiety.

Any patient if found is having asthma, must be mentally stable to accept the disease. Mental acceptance is a must. Always consult a professional asthma doctor for immediate assistance.