Research studies show that asthma is both genetic and environmental. You can inherit the asthma genes from your parents or develop the condition from exposure to smoke, dust, and other products. If you are suffering from the condition you should take asthma treatments to prevent the condition from getting worse. In addition to taking the medications, also take measures to prevent the condition from occurring.

How to avoid asthma

Get rid of toxins: The toxins that are known to cause asthma are: smoke, dust, pet dander, and volatile organic compounds. To prevent the condition occurring, you should get rid of these toxins. Experts report that most of the dust is circulated in the house by the home heating and cooling systems. To get rid of the dust you should clean the HVAC systems and the air ducts.

Look out for sulfates and preservatives: These products are found in beer, wine, processed potatoes, dried fruits and shrimp and they are known to cause frequent asthma attacks. When you take food containing the products you might think that you have a food allergy but that isn’t the case. If you know that you suffer from asthma, you should avoid taking these products. The best way of doing it is avoiding manufactured foods.

Avoid cold or polluted air: As an asthma patient, you know that the condition gets worse when you inhale cold or polluted air. To avoid the condition you should avoid exposing yourself to cold or polluted air. If you haven’t already done it you should install home heating systems in your house. You also should install filters to prevent polluted air from getting into your house.

Asthma helpful tips

In addition to doing the above, you also need to do a number of other things. One of the things you should do is lose weight. Plenty of studies have been done linking obesity to worsening of asthma. According to experts, the reason why obese people experience worse cases of asthma is due to the extra weight that puts a lot of pressure on the lungs. To be on the safe side you should lose some weight.

Another thing that you need to do is change your lifestyle. If you smoke, you should quit it. You also should start eating healthy. A healthy diet gives you a strong immune system. It also prevents you from accumulating a lot of weight thus you don’t put a lot of pressure on your lungs. To know your health status you should regularly visit an allergy clinic and have yourself checked.