How to Treat Allergies the Natural Way

By | September 11, 2019

It is no doubt that having some kind of allergic reactions can greatly impact one’s life. In fact, there are millions of people all over the work who suffer from some kind of allergies that hamper their daily life. Among common allergy triggers include food allergies, pet dander, air pollution, dust mites, and specific ingredients used in beauty and household products.

If you suffer from allergies, it is best to visit an allergy clinic and consult an allergist doctor to help manage your symptoms. Some allergies may be seasonal while others may be chronic but should be treated accordingly nonetheless. Otherwise, it can lead to serious health complications or death in the worst cases.

What causes allergies?

For starters, allergies are usually caused by an exaggerated reaction of the immune system with specific allergens. As mentioned, there are different types of allergens that cause such adverse allergic reactions. Allergies can either be seasonal (ex. affects the person during a specific season, say, during pollen season) or chronic (ex. people who had a specific allergy since childhood).

Among common symptoms of allergies include constant sneezing or coughing, itchy and watery eyes/nose/throat, and nasal congestion. In some cases, allergic people experience hives, and skin itching or swelling. In worst cases, the person may experience difficulty in breathing or even death.

The potential effects of over-the-counter allergy medications

While there are a lot of antihistamine products in nearby drug stores, some may experience adverse effects due to taking medications. For one thing, certain medications can also cause allergic reactions. The effects may vary from person to person but should be addressed immediately by an allergy doctor, nonetheless.

Over-the-counter and prescribed allergy medications do provide effective results. However, most of these medications can only do so much. Instead of addressing the root of the issue, it may only mask the symptoms and provide relief for only several hours or so. For “better results”, you would have to take the medication more than once a day. It may even cause adverse effects and make your condition worse than ever.

Is there an alternative way to provide relief from allergies?

More and more allergy sufferers are getting wary of using over-the-counter medications to treat their allergies. Plus, most of these medications don’t come cheap. That is why a lot of them are looking for natural ways to manage their allergies. Make sure to consult an allergist specialist first before trying any of these products.

Vitamin C

This vitamin is mostly associated with the treatment of cough and colds. However, it can also play a major role in managing allergies thanks to its antioxidants and anti-inflammatory properties. There are vitamin C supplements available in the market, but you can also find these in most fruits and vegetables such as:

  • Citrus fruits
  • Broccoli
  • Bell peppers
  • Strawberries
  • Tomatoes
  • And more!

Probiotics

This refers to microorganisms that promote better digestion and also boost your immune system. However, there are mixed reactions regarding the effectiveness of probiotics. Consult an allergy physician before taking probiotics or any similar products.

Quercetin

It is a flavonoid commonly found in several foods and plants. Several studies reveal that quercetin can help in relieving allergic symptoms. Quercetin is present in herbs and foods such as:

  • Broccoli
  • Black tea
  • Berries
  • Red wine
  • Apple
  • Grapes
  • Ginkgo biloba
  • Peppers
  • And more!

However, experts suggest taking quercetin supplements than eating foods rich in quercetin if you want to manage your allergic symptoms. Make sure to take the right dosage in taking quercetin, or it may cause adverse effects when taken in large doses.

Essential oils

Some essential oils such as eucalyptus, peppermint, and frankincense are said to work wonders on managing allergic symptoms. You can use it in a diffuser or add a drop into the laundry.

Other allergy-alleviating alternatives

If in case these alternative methods do not take effect on you, here are some other alternatives to manage your allergic symptoms.

  • Change your diet. Eat more greens and fruits. An allergist doctor may also recommend an elimination diet to determine the root cause of your allergic reactions.
  • Try acupuncture or hydrotherapy. Make sure to deal with licensed naturopathic physicians or acupuncturists.
  • Avoid allergens. If you know you are allergic to pollen, pet dander, or any kinds of food, stay away from it as much as possible.
  • Visit the best allergist in Manassas VA for your allergy treatment needs.