Bedroom Hygiene and Allergies: What You Need to Do to Prevent Bedtime Allergies

By | November 9, 2019
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Nothing beats that feeling of relief when you are bed-bound after a long, tiring day. You just had your dinner, took a refreshing bath, brushed your teeth, and then you are looking forward to a good night’s sleep. Unfortunately, you are not able to achieve that good night’s sleep due to an allergy attack. If you experience allergic reactions, you need to consult an allergy specialist doctor near you.

Of allergies and quality of sleep

The Asthma and Allergy Foundation of America reports that about 1/3 of American adults suffer from some kind of allergy. Allergies can be due to various triggers such as pet dander, pollen, dust mites, and household product chemicals among a few. Having allergies can affect your quality of life… and your sleep, too.

In fact, a published report revealed that there is almost 50 percent of allergic sufferers suffer from sleep deprivation and fatigue due to bedtime allergies. That is why you need to pay attention to your bedroom hygiene to avoid sleep problems. At the same time, you need to consult an allergist doctor to help manage your condition.

Speaking of bedtime allergies, a lot of people do not realize the importance of maintaining bedroom hygiene to better sleep. Most of the time, we tend to forget dusting our rooms and cleaning it from unnecessary clutter. However, such habits can potentially cause health issues including allergic reactions.

Like how we pay attention to keeping ourselves physically healthy, the same should also apply to our bedtime routines. Not only can it help in a more comfortable and satisfying sleep but also improve one’s quality of life. For any signs of bedtime-related allergic reactions, you should visit an allergy clinic immediately.

Bedroom hygiene mistakes that can affect your sleep

Everyone wants to have a nice-looking bedroom. For one thing, you can tell what kind of a person is by his or her bedroom. Of course, every bedroom owner wants to have a clean, comfortable, and presentable bedroom at all times. Otherwise, your room will be dirty and very uncomfortable to spend time at.

Letting dust gather up under your bed

Most of the time, we tend to forget cleaning the space underneath our bed frames. Over time, it can collect dust and dirt that can potentially trigger allergic reactions later on. It can worsen asthma symptoms as well. Plus, dust bunnies do not look cute under your bed at all.

Not changing your bed sheets

Although we do not notice it, our bedsheets collect the most amount of dirt. This is where dead skin cells and all sorts of dirt and oil stick to, which dust mites love to eat. If you do not change sheets on the regular, you can experience itching, sneezing, and other signs of allergic reactions.

Using aerosols/air fresheners

Air fresheners should make your room smelling more pleasant. However, a lot of people do not realize that it contains harmful chemicals that can be potentially damaging to your health. Not only can these product cause allergic reactions but even cancer. If you experience adverse reactions when using these products, you should visit an allergist specialist immediately.

Letting your pet sleep with you on your bed

A lot of people are allergic to pets not because of their fur but due to their saliva, dried-up urine, and dead skin. Not everyone may not experience allergic reactions, but some may experience adverse effects nonetheless. You might want to consult an allergy physician to help manage your allergic reactions.

How to avoid bedtime allergies

Here are some tips to avoid bedtime allergies and ensure better sleep every night.

  • Make it a habit to change bedsheets every one to two weeks.
  • Use a vacuum to clean the dust under your bed. Wipe your table, your bed headboard, and other surfaces where dust usually gather up.
  • Instead of using air fresheners, you can opt for more natural ways to make your room smell better. You can use essential oils or vegetable-based or soy candles.
  • Get rid of your room of any mold forming on your windowsill.
  • Clean your air conditioning filters every once every three months. Clean your room carpet of any accumulated dirt and dust at least once a week.
  • Consult an allergy physician for any signs of allergic reactions.

Get a good night sleep by having good bedroom hygiene

Allergies can be debilitating if left ignored. Make sure to call an allergist doctor to help you manage your allergic symptoms. There is an allergy clinic in Manassas VA for your allergy-related concerns.