What You Should Know About Seasonal Allergies

By | April 14, 2017

seasonal allergies

Seasonal allergies, also known as hay fever are one of the most common types of allergies that many people suffer from. If you suffer from the condition there are a number of things you should know about:

There is some food you need to avoid

When you are suffering from the allergies, there are some foods that you need to avoid. This is because some of these foods have proteins that might make the condition worse. The foods you should avoid depend on the type of allergy you are suffering from. If suffering from ragweed pollen allergy, you should avoid melons, sunflower seeds, cucumbers, and bananas.

If suffering from grass pollen allergy, avoid peaches, tomatoes, melons, and celery. You should avoid almonds, cherries, carrots, celery, kiwis, plums, pears, hazelnuts, and apples if you suffer from birch tree pollen allergy. If you aren’t sure of the foods you should avoid, you should get the opinion of your allergy doctor.

Pollen is also found in non-flowering plants

If you ask many people, they will tell you that pollen is only found in flowering plants. Far from this. Experts report that any plant that produces seeds has the potential to produce pollen; therefore, you should be cautious of them. As a seasonal allergy patient, you should know that there are two types of pollen: light and heavy pollen. Light pollen is found in grasses and weeds. Since its light, it’s easily transported by the wind, thus you will find plenty of it in the air. Due to this, you are more likely to breathe it in thus developing allergy symptoms.

Heavy pollen is found in large flowers, roses, and daffodils. It’s usually transmitted by bees, insects, and butterflies. Since it’s not much in the air, it rarely causes allergy.

The pollen count is usually low in the evening

As a person suffering from allergies, you know that you should avoid the allergens as much as you can. Allergy experts report that the pollen count is usually low in the evening and this is the best time that you should be outdoors. Avoid being outdoors when the sun is up as during this period there is a lot of pollen in the air thus you have high chances of developing allergy symptoms.

Conclusion

This is what you need to know about the seasonal allergy. If this is the first time you have the condition, you should visit an allergy clinic and get the input of experts.