If you have asthma you need to know how to manage it for you to live a productive life and also avoid complications. To help you out, here are tips on how to manage the condition:

Take the medications regularly

Most asthmatics make the mistake of stopping taking their asthma treatments as soon as the symptoms go away, but this shouldn’t be you. Remember that when you stop taking a given medication, you expose yourself to the condition. To be on the safe side, you need to know the controller and rescue medications.

To protect yourself, take the controller medications daily. You should take the rescue medications when the symptoms come up.

Watch the weather

You need to know how your body responds to the various weather conditions. In most people, the situation is triggered when they spend time in cold, dry air. To protect yourself, wear a scarf over your mouth and nose when you are going out in the cold.

If you suffer from seasonal allergies and are affected by high pollen and mold count, avoid going out in the middle of the day or when there is a lot of wind.

Watch the air getting in the house

The most common asthma triggers that get in the house with the air are: smoke, pollen, and polluted air. To protect yourself, watch the quality of air that you allow into the house. One of the things you should do is to install an air conditioner. You also should make a habit of keeping your house windows closed all the time, especially when there are many triggers in the air.

If insects trigger your condition, consider installing a window screen that will prevent the bugs from getting into the house.

Disinfect your home

According to allergy experts, there is a direct link between hygiene and allergy-triggering agents. If you have pests in the house, it’s only a matter of time before you develop the condition. If there are cockroaches in the house, install cockroach traps. You also should consider hiring a pest control company to help you out.

To ensure that no pests get access to your home, seal any leaks and cracks that might be in your home. Also, avoid leaving drinks, dirty plates, and food on the table.

Conclusion

These are tips on how to effectively manage asthma. Whenever you notice the symptoms, visit an allergist who will undertake a number of tests and recommend the best medications to go for.