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Winter Allergies: How to Deal with Indoor Allergy Triggers

If you have allergies, you may want to breathe a long, sneeze-free sigh of relief as winter approaches. Unfortunately, the chilly weather that puts pollen-producing trees and grass to sleep can also keep people inside, increasing their chance of developing indoor allergies.

Winter may appear to provide a respite for people with outdoor allergies, but it also presents new issues for interior allergy sufferers.

As you spend more time indoors, you may become exposed to common allergens such as dust mites, pet dander, cockroaches, and mold.

If you suffer from indoor allergies, here are tips from allergy specialists on dealing with them and reducing your exposure.

Dust mites

Dust mites flourish in temperatures of 70 degrees or higher and humidity levels exceeding 75 percent. Turning down the thermostat and using a dehumidifier can help to lessen their presence in your home.

You can reduce dust mite droppings by encasing your mattress, box springs, and pillows in allergen-proof fabric or plastic covers. You also should wash your bedding regularly in hot water and dry in a hot dryer.

If you are allergic to dust mites, the AAAAI recommends regularly removing wall-to-wall carpeting and cleaning throw rugs.

With all of this in mind, you should note that you cannot eliminate dust mites and will continue to be allergic to them. The only thing you can do is to make your home and body as unfriendly to them as possible.

If you develop dust mite allergies, you can use plenty of medications to your advantage.

Medications such as antihistamines, corticosteroids, and decongestants may offer some relief. Nasal irrigation systems like the Neti Pot can help flush out irritants.

You also should take advantage of immunotherapy, which involves training the immune system to become less susceptible to mites using tablets or shots.

Cockroaches

Cockroach droppings are an allergen; thus, the AAAAI recommends blocking all openings, crevices, and windows where the bugs could enter your home.

Similarly, replace and plug all leaking faucets and pipes to prevent cockroaches from getting the water they require to survive.

Cleanliness is also a defense against roaches. Keep food covered and wash all dishes, including pet food dishes, after each use. After meals, vacuum and clean the floor and dispose of rubbish in cans with tight lids.

You should also regularly clean your stove and other kitchen surfaces and behind appliances where crumbs tend to accumulate.

Household pets

Most doctors recommend that those who are allergic to animal dander should avoid having pets with feathers or fur.

This is because there are no such things as hypoallergenic pets.

Certain proteins in hairy animal saliva, dead skin flakes, or urine cause allergic reactions in humans. According to the AAAAI, all dogs and cats carry these proteins.

To stay safe, you should keep your pet away from the bedroom and other areas where you spend a lot of time.

You should also sweep carpets regularly using a vacuum with a HEPA filter, and consider removing any wall-to-wall carpeting and leaving bare floors.

Bathing and brushing your pets regularly may help lessen symptoms. If you have animal allergies, avoid grooming your pets; if you have to groom them, wear a mask.

When you are not at home, keep pets out by closing your bedrooms’ doors and covering the vents with a bulky material such as cheesecloth.

Animal allergens are sticky. To remove the allergen, frequently wash and replace your animal’s favorite furniture and toys.

Indoor mold

Repairing and sealing leaky roofs or pipes and using a dehumidifier in moist basements can help prevent indoor mold. To avoid mildew, empty the water pan and clean the units regularly.

You can clean any mold that has formed on hard surfaces with water, soap, and a 5% bleach solution.

Avoid installing carpet on concrete or damp flooring, and don’t store objects in damp areas of your home.

When should you see an allergy doctor?

In most cases, when you do the above, you have few chances of having allergies. Even if the allergies come, they often go away after some time and aren’t too problematic.

While this is the case, in some cases, they become so severe that you have to see a doctor. Some of the situations when you have to see a doctor include:

Symptoms Persist: If your symptoms persist despite taking over-the-counter allergy medications or using home remedies to decrease allergen exposure, it’s best to seek medical attention.

Severe allergy symptoms: Symptoms such as prolonged coughing, wheezing, difficulty breathing, or chest tightness, necessitate rapid medical care.

Impact on Daily Life: If your indoor allergies have a substantial impact on your daily activities, work, or sleep, you should see a doctor for additional evaluation and treatment.

Allergy Testing: Consult an allergist if you believe specific indoor allergens are affecting your symptoms. Allergy testing can help determine triggers and direct specific treatments.

Medication Side Effects: If you have unpleasant reactions to allergy drugs or find them ineffective, your doctor can offer other therapies or changes to your present medication regimen.

Chronic or recurring sinus infections may be associated with indoor allergens. A doctor can assess your symptoms and provide suitable treatment.

Development of New Symptoms: If you acquire new or worsening allergy symptoms, especially if they differ from your regular indoor allergy symptoms, it is important to get medical attention for a thorough examination and diagnosis.

Remember that everyone’s allergy triggers and symptoms are unique, so consult an allergy doctor Germantown MD for specialized guidance and treatment tailored to your specific needs.

The last thing you can do is take the medication meant for someone else or go for a treatment regimen designed for another person.

When hiring an allergy professional, don’t hire the first one you come across. Instead, you should take your time and find an experienced and reputable one to help diagnose and treat the condition.

Ways to Prevent Indoor Allergies

Allergies can be annoying and uncomfortable, whether those pesky ones occur seasonally when flowers bloom or the more regular ones caused by dust mites and pet dander. The good news is that you don’t have to put up with that.

Of course, there are over-the-counter products that you can use to mitigate the same, but have you thought about going the homemade way? You will save some cash and reduce frequent trips to your local allergy clinic.

Here are many ways to make your home a more allergy-friendly place.

Regular cleaning

Keeping your home clean sounds like something that should come naturally, but this is not always the case. If you want to reduce the chances of you or your family suffering from allergies, you may want to do the following:

Dust: Dust particles often contain allergens like pet dander, pollen, and dust mites. As such, use a damp cloth to wipe the surfaces in your home. This will effectively eliminate dust compared to dry dusting.

Vacuum: Dusting alone is not enough. Your floors and upholstery also harbor allergens. This is why using a vacuum cleaner equipped with a HEPA (High-Efficiency Particulate Air) filter is important. HEPA filters are designed to capture tiny particles, including allergens, preventing them from being recirculated into the air.

Air purifiers

Air purifiers do a great job of eliminating indoor allergens. They work by filtering the air and removing microscopic particles that can trigger allergic reactions. Again, when purchasing one, ensure that it has a HEPA filter.

High-efficiency particulate Air (HEPA) filters are known for their exceptional ability to capture small particles, including allergens like pollen, dust mites, and pet dander. When you run an air purifier with a HEPA filter, it continuously circulates and filters the air in a room, trapping allergens in the filter.

Moreover, these appliances often come with a noise control feature that allows them to run quietly in case you are concerned about noise disruptions.

Allergy-friendly bedding

Consider investing in allergen-proof pillows and mattress covers. Why? Because these create a barrier between you and allergens like dust mites. Furthermore, ensure you wash bedding, including sheets and pillowcases, in hot water weekly, and consider using hypoallergenic pillows and duvets.

Humidity control

It is necessary to control the temperatures in your home. Precisely, you want to maintain indoor humidity levels below 50%, as this will inhibit dust mite and mold growth.

A dehumidifier can help achieve this, but you must ensure proper ventilation to prevent moisture buildup.

Pet care

Pets are the most common culprits for allergic reactions. Therefore, if you have pets and are allergic to them, keep them out of your bedroom, groom them regularly, and vacuum your space frequently. You also want to clean pet bedding and toys to reduce allergen exposure regularly.

Remove clutter

This may sound outlandish, but clutter does contribute to the accumulation of allergens in your space. In that regard, you want to minimize clutter in your home as it provides more hiding places for dust and allergens.

The best action would be to eliminate items that collect dust and adopt a minimalistic approach to home decor.

Seal cracks and leaks.

Inspecting your home for cracks, gaps, and leaks is crucial in creating an allergy-friendly environment. This is because such openings can allow outdoor allergens to infiltrate your living spaces, compromising your efforts to maintain clean indoor air.

Here’s why sealing cracks and leaks is necessary and how to effectively do it:

Allergen entry points: Outdoor allergens such as pollen, mold spores, and outdoor air pollutants can easily find their way into your home through small openings. Some common entry points include gaps in your doors and windows, foundation cracks, wall holes, and poorly sealed ducts.

Preventing infiltration: When you seal these entry points, you block allergens from getting into your space, reducing your indoor allergen load and making it easier to keep your space allergen-free.

Depending on the size and type of opening, you want to use the recommended material, such as expanding foam or caulk. You also want to ensure that your windows and doors are tightly sealed when closed.

You also want to check for any gaps where different building materials meet and seal them.

Natural cleaning products

Are you aware that most cleaning products contain harsh chemicals? This is because the chemicals do a good job of removing stains and sometimes even disinfecting. However, the downside to such chemicals is that they could cause allergic reactions.

To counter that, you may use more natural or hypoallergenic cleaning products. The trick is to ensure that they are just as effective.

Other benefits of using natural cleaning products include:

Reduced chemical exposure: As previously mentioned, most cleaning products typically contain chemicals that can trigger allergic reactions or aggravate existing allergies.

With natural cleaning products, you do not run the risk of the same.

Allergen elimination: The formulation of some natural cleaning products targets allergens such as pet dander and dust mites. In that regard, they can help eliminate such allergens from your space more effectively.

Scent options: Fragrances can also cause allergic reactions. Natural cleaning fragrances do not contain artificial fragrances, reducing the chances of that happening.

Allergen-free diet

If you have food allergies, you must be vigilant about reading food labels and avoiding allergenic ingredients. Ideally, you should designate an allergen-free kitchen area to minimize cross-contamination when cooking.

Allergen-free home décor

Choose home decor that is easy to clean and less likely to trap allergens. When it comes to flooring, opt for hardwood or laminate flooring over carpets, and use blinds or shades instead of heavy curtains.

Final Thoughts

In addition to these measures, consulting with an allergist Germantown MD to develop a personalized allergy management plan is essential. They can recommend appropriate medications or immunotherapy if necessary.

By incorporating these strategies into your daily routine, you can create a more allergy-friendly home environment and reduce the impact of allergens on your health and well-being.

All About Allergy Shots and How to Reduce Your Reaction to Them

Allergen immunotherapy, often known as allergy shots, treats common allergies to pollen, dust mites, pet dander, and mold spores. They may also be beneficial if you are allergic to the venom of stinging insects such as bees, hornets, wasps, and yellow jackets.

As much as the shots are beneficial, some people have unpleasant reactions, which can be counterproductive.

To shed more light on it, here is why this occurs, what to look for, and how you may be able to avoid allergic reactions to allergy shots.

How allergy shots work

Allergy shots are an allergy treatment that involves the allergy doctor injecting small amounts of allergens into your body. Depending on your allergies, your allergy doctor will create a customized cocktail of allergens in the shots for you.

The shots help reduce or even stop allergy symptoms from coming about.

You develop a tolerance to allergens by exposing your body to tiny amounts in the shots. Then, when you encounter allergens, such as during allergy season, your body does not react as strongly to them.

This treatment necessitates numerous doses, usually weekly, over several years. Your provider gradually increases the amount of allergens in the shot.

You’ll need to have the shots less frequently once you’ve reached the maintenance phase (the greatest dose).

Reason for allergy shot reaction

Your allergy doctor always begins with extremely low doses of the allergens. The idea is to sufficiently excite your immune system to recognize allergens without causing a severe reaction.

While this is the case, you should note that unpleasant reactions to allergy injections may occur on occasion.

This is because you are being given things you are allergic to, and there’s always that risk of an adverse reaction.

When administered correctly, allergy shots desensitize you to the allergen trigger. Unfortunately, your body may sometimes overreact to the allergens in the shot.

Reactions might range from mild swelling at the injection site to life-threatening anaphylaxis.

Swelling at the injection site is the most common reaction to allergy injections. This swelling can range from a pea to a golf ball, but it usually goes away within 48 hours. Itching and/or hives may also occur over vast areas of your body.

Thankfully, severe reactions to allergy shots are less common — generally considered less than 1%.

While these are some of the common reactions that might come about, other less common but more significant reactions that can come about include:

Breathing difficulties include chest tightness, wheezing, and/or shortness of breath.
A decrease in blood pressure accompanied by dizziness and/or fainting.
Hives that appear on the injection site.

Who is prone to allergy shot reactions?

Asthmatics are more likely to have an allergic reaction to allergy injections.

If you have asthma, you must stay on your asthma meds and ensure your asthma is well-controlled before having these shots.

You should have a peak flow test before each shot to protect yourself. This test measures how quickly air exits your lungs when you exhale. This test determines whether or not your asthma is under control.

If you take beta-blockers or other blood pressure medications, you may also be more susceptible to a reaction, so be ultra cautious when going for it.

While these are the most common people to develop a reaction, anyone can develop a reaction to allergy shots. There’s no way to predict that, so you should always take precautions before you get the shots.

Ways to avoid allergy shot reactions

There are several things you can do to avoid allergy shot reactions. These things include:

Inform your healthcare practitioner if you have asthma. When giving your allergist your medical history, be detailed and exact. Mention any prior allergic reactions, medical conditions, or medications you are taking. This information will assist your allergist in determining the proper dosage and treatment plan.

Remember to take your meds as directed to keep your asthma under control.

If you have a cold or a respiratory infection, postpone getting your allergy shot until you feel better.

Avoid strenuous activities immediately after receiving an allergy injection. It’s even recommended that you avoid strenuous activities for an hour or two after injection.

Follow your doctor’s advice and take an antihistamine before your shot. You also should follow the specified allergy shot injection regimen. Your allergist will begin with a build-up period when the dose gradually increases. This gradual escalation allows your body to develop tolerance to the allergen.

When the doctor tells you to do certain things and avoid others, obey their word.

Remember that once you’ve reached the maintenance phase in your course of allergy shots, your risk of a reaction decreases significantly.

When you are looking for an allergy specialist to administer a shot, ensure that you use an experienced one who knows what they are doing.

Ensure a board-certified allergist or immunologist is treating you with allergy injections experience. They will carefully examine your allergies and provide a treatment plan tailored to your needs.

Don’t try to cut corners and hire a cheap allergist, as chances are that they won’t give you the service you want, and you will most likely be in more problems than you planned.

Take time to find an experienced professional. They might be a little expensive, but they will be worth it.

It’s a good idea to stay at the doctor’s office for at least 30 minutes after receiving an allergy shot. This allows medical professionals to keep an eye on you in case of an emergency. Serious responses are uncommon, but they might occur immediately after the injection.

Since you are already at the doctor’s office, you can get the medical attention you need if you react to the shot.

The success of allergy injections is dependent on consistency. Missing shots or delaying treatment might stymie your progress and increase your chance of adverse responses when you begin treatment.

So always be consistent with the allergy shots and get them at the right time as your allergist Germantown MD recommends.

How to Deal with Pollen and Other Allergens in Summer

Summer is a great season to engage in outdoor activities, but it is also the worst time of year for people who suffer from allergies.

During this time, you may have symptoms such as sneezing, itchy eyes, and a runny nose because the amount of pollen and other allergens increases in warm weather.

Thankfully, you can take steps to protect yourself against allergy symptoms. These steps, as given by allergist specialist, include:

Minimize your exposure

The most important thing you can do to reduce your exposure to pollen and other allergens is to keep your windows closed, particularly during peak pollen production hours.

This is because pollen particles can easily enter your house or office through open windows, causing an allergen accumulation.

Pollen counts are highest in the early morning and late afternoon. Stay inside as much as possible during these times, especially on windy days.

Consider using a mask to protect yourself from airborne allergies when going outside. Wearing a mask will help filter out pollen and other allergens that would be inhaled.

If you have a respiratory problem, such as asthma, wearing a mask outside is even more vital.

Filter the air getting into the house.

Installing air filters in your home or business effectively prevents pollen and other allergen exposure. Air filters help capture and remove particles from the air, reducing the number of irritants that may trigger allergic reactions.

Air filtration systems work by trapping pollutants in the air on a filter medium, which you remove when changing the filter.

This helps clean indoor air by removing dust, pollen, pet dander, mold spores, and other allergens you could have inhaled.

Many different types of air filtration systems are available for purchase at hardware stores or online merchants.

Some models even include built-in sensors that detect changes in indoor air quality and notify you when the filter material needs to be replaced.

You should note that installing the correct system isn’t enough—you must also perform routine maintenance as the manufacturer directs to keep your air filtration system running smoothly. This entails changing filters, cleaning the unit, and verifying that the system operates well.

Take the proper medication.

Over-the-counter medicines and allergy shots can be helpful techniques for lowering symptoms during the summer. While these procedures aren’t usually essential for minor cases of seasonal allergies, they can help those with more severe symptoms or who don’t respond well to conventional treatments.

Over-the-counter medications are typically used to reduce symptoms such as sneezing, itching eyes, and a runny nose.

The most often used OTC allergy drugs are antihistamines, decongestants, and nasal sprays.

Following the directions on the medication package is essential for the best results. If symptoms persist or worsen after taking an over-the-counter medication, you should consult your doctor.

Allergy shots (immunotherapy) are injections of a small amount of allergen that are repeated until the body develops a tolerance.

Where other procedures have failed to relieve severe allergies, allergy shots may be advised. When going for them, you should note that they can take many months to become effective and should only be administered under the guidance of a qualified medical practitioner.

Maintain a healthy lifestyle.

Keeping a strong immune system is vital for fighting allergic pollen. Maintaining a healthy lifestyle involves:

Getting enough sleep.
Eating a nutritious and well-balanced diet.
Drinking plenty of water.
Engaging in regular physical activity.

Enough rest allows the body to repair itself and prepare for new challenges. As a rule of thumb, you should ensure enough sleep.

Individual sleep requirements vary, but most adults require 7-9 hours of sleep every night for maximum health and well-being. If you have problems sleeping regularly or are excessively sleepy during the day, consult a healthcare expert to treat any underlying issues.

Your body’s ability to fight seasonal allergies may increase with a balanced, nutritious diet rich in freshly prepared fruits and vegetables. Antioxidants and other minerals, such as vitamins C, E, B6, and B12, as well as selenium, zinc, omega-3 fatty acids, and magnesium, can help improve your immune system.

Drinking sufficient water is necessary for maintaining proper hydration, which in turn assists in removing waste products from the body and transporting essential nutrients to the cells.

Consistent physical activity is a strong way to boost one’s immunity. This is achieved by increasing circulation and oxygen levels throughout the body.

Aim for at least thirty minutes of physical activity on most days of the week. Walking, running, or cycling are wonderful ways to enhance overall health and lessen allergic reaction symptoms.

Wear the proper clothing.

In the summer, wearing the correct clothing might help decrease your exposure to pollen and other allergies. While it may be impossible to eliminate allergens, wearing natural fibers clothing can help mitigate their effects.

Opt for clothing made of natural materials such as cotton or linen rather than synthetic textiles such as polyester or rayon. Natural fibers allow more air to flow and do not collect dust and pollen as easily as synthetic materials.

Furthermore, it is critical to use breathable materials so that sweat does not pool on your skin, reducing irritation from contact with allergens. If feasible, use lighter hues that will not attract as much sunlight and heat, which might aggravate allergy reactions.

When selecting new garments, it is crucial to consider the fabric finishes used. This is because some finishes, such as waxes, oils, dyes, or waterproofing agents, may include chemicals that irritate sensitive skin or induce an allergic reaction.

Parting shot

Keeping allergy symptoms under control during the hot summer can be difficult, but it is not impossible. Reduce your exposure to allergens, install air filters, invest in high-efficiency particulate arresting (HEPA) filters, wear protective clothing, and live a healthy lifestyle to lessen the severity of your symptoms and make it easier to spend time outside.

With these helpful ideas for managing summer allergies under your belt, you should be able to enjoy everything this season has to offer without having to worry about unpleasant allergy symptoms.

If you experience severe symptoms, visit an allergy doctor immediately.

What are the Types of Pollen Allergies

Hay fever comes from discomfort for people of any age. However, you can minimize the effect of pollen allergy with effective allergy treatment. When you develop a treatment plan, among the primary steps an allergist takes is to find out what the exact allergy trigger or triggers are. This process starts with the understanding of different kinds of pollen allergies.

During spring, summer, fall, and winter, plants release tiny pollens to fertilize other plants that come from the same species. The majority of the pollen that causes allergic reaction comes from grasses, trees, and weeds. These plants make light, small, and dry pollen grains that are transported by the wind. These pollens can go inside your nose, ears, and lungs that cause allergy symptoms if you are allergic to pollen.

Grass Pollen

The most common culprit of hay fever is grass pollen, and it normally lasts from late spring until summer. In reality, there are different factors that could see grass pollen being there from March to October. The common signs of grass pollen allergies include watery eyes, runny nose, itchy nose, and other symptoms. The cause of allergies requires that an allergy doctor performs testing if you suffer from grass pollen allergy. Some grass types you should be aware of are timothy, Bermuda, sweet vernal, and orchard.

Ragweed Pollen Allergy

Ragweed plants are popular for being an allergen and they are most active between autumn and late spring.

Aside from ragweed, tumbleweed, and sagebrush, they are also common allergens of weed pollen.

Tree Pollen

Even if it is less common than grass pollen, tree pollen comes in the earlier part of the year. People who have hay fever normally start to experience symptoms in the spring – symptoms can continue the entire summer. Normally, peak periods fall from March to May when maple, oak, birch, and elm tree pollen are most common. When you have a diagnosis of the allergy, you can start to see how the different kinds of tree pollen are going to impact your allergies, and then you can take precautions to limit exposure to tree pollen.

Birch Pollen

Birch trees bloom during spring. Which is the reason why birch pollen is among the major causes of pollen allergies in spring. A single birch tree produces up to 5 million pollen grains that get dispersed into the air.

Aside from birch, allergies from tree pollen are caused by oak and cedar trees as well.

Treatment

Home remedies, medical treatments, and changes in lifestyle help ease pollen allergy symptoms.

Treatment options available:

Antihistamine medications are over-the-counter, like loratadine or cetirizine. A person should begin to take these medications a couple of weeks before the start of allergy season.
Immunotherapy tablets or shots in order to desensitize the body to pollen.
Nasal corticosteroid sprays are effective when it comes to reducing inflammation and its symptoms associated with it.
Nasal sprays are designed to relieve congestion and itching. These cover decongestants, which are just a short-term solution for swelling.

The majority of treatments can only help manage the symptoms or allergy, but will not cure them. immunotherapy can be helpful for managing long-term allergies but it takes a couple of years to complete.

How Long They Last

It will depend on the kind of pollen that triggers your allergies:

Tree pollen – March until mid-May
Grass pollen – Mid-may to mid-July
Weed pollen – Mid-August to November

Your location will impact this. The weather also has an effect on pollen levels, which delays or extends how long the allergies last in a year.

You can visit an allergy clinic Germantown MD to manage your symptoms

Facts About Seasonal Allergies

Allergic rhinitis that happens only in certain seasons is also called hay fever. There are about 8% that experience it. Hay fever happens when you have an immune system that overreacts to an allergen outdoors, like pollen. An allergen triggers an allergic response. Wind-pollinated allergens are the most common, like grasses, trees, and weeds. The pollens that come from insect-pollinated plans remain airborne for a long time, and they hardly trigger an allergic reaction.

It is called hay fever because the name is derived from the hay-cutting season. Based on history, this activity happened during the summer months, which is about the same time as a lot of people have symptoms.

You might need an allergy specialist to determine if you have hay fever. Read on to learn more.

Treatment of Seasonal Allergies

There are a lot of ways that seasonal allergies can be treated, which depends on how bothersome those symptoms are. A crucial part of treatment is knowing what a person is allergic to. Some kids are relieved by eliminating or reducing allergen exposure that bothers them.

If specific seasons cause symptoms, you should keep your windows closed and use air conditioning instead of fresh air if possible, and remember to stay indoors when there are high pollen counts. It is also a great idea for kids who have seasonal allergies to wash the dirt off of their hands or shower and wear a new set of clothes after they play outside.

Spring

Trees are to be blamed for the majority of allergies in springtime. The most common offender is Birch, which is found in the northern latitudes, where a lot of people with hay fever react to pollen. Other allergenic trees found in North America are aider, cedar, horse chestnut, poplar, and willow.

Fall

Ragweed season is in Autumn. Most of the ragweed grows in North and South America Temperate Regions. They have invasive plants that are hard to control. Their pollen is a common allergen, and ragweed allergy symptoms can be severe.

Other plants which drop their pollen during fall include mugworts, nettles, fat hens, sorrels, and plantains.

Summer

The hay-cutting season is normally in the summer months. But what really causes summertime allergies are the grasses like ryegrass and timothy grass, and even certain weeds. The most common trigger of hay fever in people are grasses.

Winter

During winter, the majority of allergens remain dormant, Therefore, cold weather gives relief to a lot of people who have hay fever. However, this also means that more people are spending time outdoors. If you are prone to getting seasonal allergies, you might react to indoor allergens like pet dander, mold, cockroaches, or dust mites.

Most of the time indoor allergens are easier to get rid of from the environment compared to outdoor pollens. Here are some tips for getting rid of allergens inside your home:

Make sure to wash your bedding in hot water once every week
Cover the bedding and pillows with covers that are allergen-proof
Stop using upholstered furniture and carpets
Remove stuffed toys
Fix any water leaks and clean up water damage that helps the mold and pests to grow and multiply
Clean the moldy surfaces and places where mold can form, which includes swamp coolers, humidifiers, refrigerators, and air conditioners
Use a dehumidifier to lessen excess moisture

You Should Take the Prescribed Allergy Medication the Entire Season

After you have identified the allergy triggers of your child and the season(s), your doctor might prescribe to minimize the symptoms.

Go to an allergy specialist doctor Manassas VA if you need an allergist before the season starts.

How to Camp with Food Allergies

eczema and skin allergies

Have you ever thought of how to go camping when you have allergies and food intolerance? They also come with digestive issues or maybe you have children with food allergies, and being in the woods far from other people can be terrifying.

Most of the time, traditional vacations normally is about eating meals in restaurants. You should compare that when you go camping, where you are able to prepare and cook the food you want.

Therefore, you should read this article until the end and you can ask your allergist about it.

Prepare for Medical Situations

The best thing is when you camp with food allergies, you need to make sure that you are safe. Regardless of it is you or someone is traveling safely must be your priority. If the allergy is severe, you need to have an Epi-Pen. Make sure that you have more than one. If you will be in a secluded location, it might be a good idea to bring a couple of extras to be sure.

You need to make sure that you know where the emergency medical services are and how you will reach them. If the service is limited, you need to research this beforehand and figure out the options you have. Being aware of the emergency services will give you peace of mind and be prepared for what can happen.

Keep the Allergens Away from the Tent

Regardless of where the camping site is, make sure to take your jacket and shoes off before you enter the tent. If you do not find this to be practical, set these items in one spot in the tent. If you take your family or pet along while camping, wipe them down before allowing them inside the tent. You need to minimize allergens in your environment that disturb your sleep. You need your rest.

Research the Surroundings Ahead of Time

The main thing to do is to gather as much information as you can about the camping site and where you will be. Do your research and go beyond the information the camping site is giving you. In addition, look for testimonials from their past campers and check what they say. If you know what the available resources are, you will know what you need and how you can cook food. Knowing that they have an electrical plug-in means people can bring a coffee pot, or tea kettle to cook oatmeal, and a fan.

Find out if there are any nearby grocery stores or supply stores for anything you might need.

Plan Snacks and Safe Meals

Families with food allergies know this very well. The truth is, it can be easier to do this during camping because everyone prepares meals. If it is only your family, this is going to be like eating at home. However, when traveling with others, inform them about allergic foods. Make sure to bring your own utensils, pots, grill, and pans if other people in your group will cook and share foods that are not on the list. It is difficult to thoroughly clean everything when you are camping.

Emergency Plan

This is sensible regardless of what your allergy status is. Research if they have an emergency room. Make sure that everyone you are with is aware of this information and knows when to administer allergy meds if necessary.

You can go to allergy clinic Manassas VA anytime if you need more tips.

Can You Develop Allergies To Cats Later In Life?

Picture this. You are a cat person, and you grew up with cats as a child. Heck. You even have one in your house right now.

One evening after a long day at work, as you are cuddling your furry friend, you start sneezing, and your eyes start getting red.

You are worried. Can you develop allergies to cats later in life? You wonder.

Like food allergies, cat allergies can develop later in life, but you shouldn’t rush to concluding that you have the allergies.

The first thing you should do is visit an allergy clinic, and the allergist will do a skin or blood test to confirm that you are truly suffering from cat allergies.

How can you control allergies?

After the doctor has confirmed that you are suffering from cat allergies, you should develop ways to protect yourself from them. Luckily, there are plenty of ways you can do it, with the most popular ones being:

Using medications

There are plenty of medications you can use to control the symptoms:

Decongestants: Like the over-the-counter pseudoephedrine and other allergy drugs, decongestants contain Claritin, Allegra-D, and Zyrtec-D that come in handy at easing the allergy symptoms.

Antihistamines: The beauty of most antihistamines is they are available over the counter, so you can easily access them. The most popular options include: fexofenadine, loratadine, diphenhydramine, and azelastine.

Nasal steroid sprays: These are meant to ease the asthma symptoms brought about by the condition. The most popular steroid sprays you can use are: fluticasone, budesonide, and triamcinolone.

Allergy shots: Although, they aren’t the first line of cat allergy treatment options as they aren’t often effective and take longer to complete, they can be of great value to some people.

Reducing your exposure to cats

The other way you can control the cat allergy symptoms is by reducing your exposure to the cats. Some of the ways you can reduce your exposure to these felines include:

Don’t touch, hug or kiss the cats: Even if you are single and it’s only the cat you have with you, you should avoid hugging, touching, or kissing them regardless of the inclination.

Be cautious of your cat-loving friends: Since you are a cat person, you most likely have a couple of cat-loving friends, right? After confirming that you are suffering from cat allergies, you need to be cautious when interacting with them.

Even if they don’t come visiting with their cats, chances are they have cat dander on their clothes and luggage, and this can make you sick when you hug or get too close to them.

Have a separate room for the cat: If you are lucky to have a large house with many rooms, consider having a separate room for your cat. This will minimize the contact, and at the same time, it will be easy to clean for the cat.

Get rid of the cat: If you aren’t too attached to the cat, you will be better off getting rid of the cat from your house. No, you don’t need to kill the cat. Instead, give the cat to a cat-loving person. The person can be your friend or even a family member. You only need to ensure they love cats and they will take good care of it.

If you don’t know a person that would love a cat in real life, there are plenty of online resources that help people swap cats and other pets, and you can use these to your advantage.

It will be painful to part with a loved one, but it will save you plenty and expensive trips to an allergy specialist Germantown MD seeking medications and consultations.

When to See a Doctor for Allergies

Most allergies go away on their own or after using a few over-the-counter medications. But a few of the conditions worsen, and they can turn fatal if you don’t see an allergy doctor soon enough. Wondering when to see a doctor for allergies? Here are some of the situations when you should do it:

When you aren’t sure whether you have a cold or allergies

Colds and allergies (especially allergic rhinitis) can be easily confused for each other as they feature running noses and sneezing. If you aren’t sure of what you are suffering from, visit a doctor who will help you determine the condition.

If suffering from allergies, the doctor will undertake a battery of tests to determine the triggers and what you can do to bring the condition to a stop.

To help you tell the difference between allergies and cold, you should look at the symptoms. If you have itching eyes or nose, puffy throat, eyes or eyelids, you are most likely suffering from allergies, but if you have a nagging cough, a low-grade fever, or simply feeling sick and rundown, then you are most likely having a cold.

Either way, don’t go at it blindly and start taking medications. See a doctor to be sure.

The allergy symptoms are getting in the way.

Besides the stuffy nose and other symptoms, allergies can also lead to other issues such as headaches, ear infections, and sinus infections. If these symptoms are coming in the way and making it hard for you to work, sleep, and enjoy the outdoors, you need to take action and see a doctor.

The doctor will help you figure out what you are allergic to and manage the symptoms effectively to get back your life.

When you have tried controlling the condition without success

A tell-tale sign you are suffering from allergies and not a cold is feeling better after 4-5 days. If it’s over a week and the symptoms aren’t getting better or going away, it’s time to see a doctor.

The doctor will help you find a different and better medicine for your condition. For example, if you were using a steroid, he would find an antihistamine to address the symptoms better. The doctor can even analyze the situation and prescribe stronger doses of the same drug you were using.

You have other underlying medical conditions.

Are you suffering from health conditions such as diabetes, high blood pressure, heart disease, enlarged prostate, or kidney disease? Sometimes over-the-counter medications might not work on the allergies. In other cases, the medications worsen the situation.

By seeing a doctor, you ensure you aren’t putting your life on the line by continuing to take the wrong medications.

The doctor will go through your history and, after testing you, prescribe the best drugs to go for.

What will the doctor do?

When you visit a doctor, there are plenty of things he can do. Some of these things include:

Confirm you are suffering from allergies

You might be experiencing allergy-like symptoms, but it’s only a certified allergist that can confirm that you truly suffer from allergies.

Find your triggers

Allergies can be triggered by plenty of things such as dust, dander, and many others. When you visit an allergy clinic Germantown MD, the doctor will help you find out the allergy triggers. The doctor will also advise you on ways to avoid the triggers.

Come up with a treatment plan.

After the tests, the doctor will help you come up with a treatment plan. The plan includes the type of medicine you should take, when to take it, the things to avoid due to the allergies, and what to do if the situation worsens.

Eczema: Causes, Symptoms, and Treatment

Eczema is a skin condition that affects millions of Americans in the US, both children and adults. It is a condition wherein there is a presence of itchy and rough patches on your skin. Blisters may also occur, making it more uncomfortable for those affected by the condition. If you have eczema, it is best to consult an allergist near you.

Brief facts about eczema

Eczema is an uncomfortable medical condition that can affect your quality of life. It can leave unpleasant scars and marks on your skin. As a result, it can cause low self-esteem and some may end up wearing anything that won’t expose their skin. People with eczema should consult an allergy doctor to help them manage their condition.

This skin condition can be due to an allergic reaction to certain triggers such as pollen, nuts, dairy, eggs, or shellfish among a few. The severity of the reaction varies from person to person. Some may experience mild itching that goes away with prescribed medicines. Meanwhile, some may experience severe symptoms that can even be life-threatening if not treated immediately.

Unfortunately, eczema is an incurable condition. On a positive note, it is not contagious and should not be a reason to discriminate the person who has it. There is no definite cure for eczema, but symptoms can be managed. An allergist doctor will prescribe the right medications to heal damaged skin and provide relief from the symptoms.

Types of eczema

There are different types of eczema, of which the most popular is atopic dermatitis. It is said that almost 20 million US adults suffer from atopic dermatitis. One major signs of atopic dermatitis are the presence of an itchy, red rash that appears on the arms, legs, or cheeks. Other types of eczema include:

Seborrheic dermatitis – occurrence of yellowish white flaky patches and commonly affects the skin and scalp
Contact dermatitis – a skin reaction that is due to accidentally touching an allergen (ex. Certain plants like poison ivy)
Stasis dermatitis – refers to leg swelling and skin irritation due to poor circulation
Dyshidrotic eczema – affects both hands and feet and cause itchy, red blisters and also caused by allergen exposure

Symptoms and treatment

Eczema symptoms may vary from person to person. Likewise, it may also be different depending on the person’s age. Eczema can occur to anyone – from infants to the elderly. Most people have this condition since childhood and then carried into adulthood.

If you have the below symptoms, you should go to an allergy clinic so you can get the right treatment for your condition. Common symptoms of eczema include:

Presence of rashes on cheeks, scalp, or creases on knees or elbows
Rashes may also appear on the neck, ankles, legs, buttocks or wrists
Rashes that leak fluid and cause intense itchiness
Cause sleep disturbance and may worsen when rubbed or scratched
Presence of scaly rashes in adults

As mentioned, there is no definite cure for eczema. However, there are several medications that help manage and alleviate the symptoms. These medications that will be prescribed by an allergy physician should also help heal eczema marks. He or she will also suggest a treatment plan depending on the person’s age, the severity of symptoms, and overall health condition.

Other ways to manage eczema symptoms include the following:

Use skin moisturizers. However, make sure to check the ingredients to ensure it won’t do harm on your skin. Preferably use ones that are paraben-free or similar to that.
Wear light clothing (ex. Cotton) to let your skin breathe.
Use scent-free soap or cleanser on your skin. This also applies to lotions and moisturizers.
Avoid rubbing dry your skin after taking a bath. Instead, gently pat your skin dry to avoid irritation.
Change into dry clothes after getting all sweaty. Better yet, take a shower after an intense workout or any physical activity.
Be aware of your triggers and avoid them as much as possible.
Use doctor-prescribed medications including ointments, creams, and antihistamine tablets.

Take care of your skin and your health

Eczema can affect anyone. Symptoms may appear from infancy and carry them over into adulthood. Millions of people all over the world are affected by this condition. It can also affect their daily lives and even their self-esteem.

While it has no definite cure, it can be managed. You should consult the best allergist to help you manage the symptoms. If you have the condition, don’t delay – visit an allergy clinic in Manassas MD today.