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Tips to Survive Spring Pollen

Springtime increases stuffy noses and itchy throats, and millions of seasonal allergy sufferers in the United States are unlikely to find respite anytime soon.

Several studies have found that pollen seasons are becoming longer and more intense throughout the country.

Climate change and growing carbon dioxide emissions are predicted to accelerate the development of trees and grasses in many places, resulting in higher pollen concentrations.

If you have been suffering from seasonal allergies for a long time, you may have noticed that allergy symptoms start early and last longer.

Are you wondering how you can deal with the allergies? There are plenty of ways to go about it as given by an allergy specialist.

Clean your sinuses

The technique of cleaning the sinuses dates back thousands of years to India’s Ayurvedic medical traditions, and its efficacy has been proven via numerous studies. To do it yourself, use a neti pot, bulb syringe, or squeeze bottle to pour the saline solution into one nostril and let it drain into the other.

It might seem like a simple concept, but it comes in handy at helping you flush out pollen, mucus, and other allergens in your nasal cavity. As a result, you feel less congested and may require less allergy medicine.

Find medication that works for you.

Several OTC and prescription medications can alleviate allergy symptoms. Many doctors recommend nasal steroid sprays.

While they are good, the downside is they may take a few days or weeks to get the relief you are looking for, so you need to start using them early in the season before your symptoms worsen.

Antihistamines are other options to consider. The cool thing about them is they have a more rapid effect.

Decongestants such as Afrin or Sinex can also help. While they are great, you should use them last since they can create a rebound effect.

After a few days of using them, the blood vessels in your nose tend to become less sensitive to the medication, and you may experience severe congestion again. So, keep these medications to no more than three days in a row.

It takes some trial and error to determine the ideal pharmaceutical regimen. If you have tried one medication and it doesn’t seem to be working for you, you should try other types to see if they’re more effective.

If you’ve tried numerous over-the-counter allergy medications, talk to your doctor about prescription options. An allergy specialist can help you develop a plan for your specific sensitivities ahead of time.

Be wise in how you spend time outdoors.

Many prominent weather apps and websites include “allergy forecasts” and pollen counts. The National Allergy Bureau website lists over 80 sites around the United States that provide more specific daily pollen updates depending on various plant species.

You can choose the station closest to you and receive notifications for the specific pollen allergy you have.

Pollen levels are often highest in the early morning and mid-morning. If you can exercise indoors at those hours or run errands later in the evening, you will absorb less pollen, giving you an easy time dealing with your allergies.

If you are prone to allergy symptoms and need to go outside in the morning or do yard work, wear a high-quality N95 mask. This will help to filter out pollen and leave your sinuses open.

Reduce the pollen getting in the house.

Avoid bringing pollen inside after you’ve been outside. When you go home, take off your shoes and change your clothes. Shower before bed to eliminate pollen from your skin. Also, avoid sleeping with your dogs.

Even if you’re not allergic to pets, there is pollen on their coats, which might worsen the situation. 

To improve your sleep, try wrapping your mattress and pillows in hypoallergenic encasements. You also should consider washing bedding in hot, soapy water at least once a week and using a dryer instead of a clothesline.

It’s also wise to clean and replace your air conditioner filter with a Minimum Efficiency Reporting Value (MERV) of 11 or greater.

These filters capture small pollen particles. If you have severe allergies, consider investing in a professional-style HEPA (high-efficiency particulate air) filter for your bedroom.

HEPA filters have a MERV value of 17 or above and can remove 99 percent of pollen, animal dander, dust, and other particles.

Consider getting allergy immunotherapy.

If allergies are interfering with your daily life, you should discuss immunotherapy with your allergy doctor to find long-term relief.

After determining which pollen types you are allergic to by undertaking a skin prick exam or blood test, your doctor may offer subcutaneous allergy immunotherapy, also known as allergy shots.

This entails a series of injections administered once a week or once a month. The dose is progressively increased, which allows your immune system to grow less sensitive to the allergen over time.

Over the last decade, the Food and Drug Administration has begun to authorize another type of immunotherapy called sublingual immunotherapy.

Tiny amounts of pollen are presented in tablet form, which are placed under the tongue for one to two minutes before being eaten as they disintegrate.

Both methods of immunotherapy require patience, as it could take six months or a year to observe a reduction in symptoms. While this is the case, you may need to continue the treatment for three to five years before your body can consistently ignore your triggers.

When it succeeds, immunotherapy can be a great solution. People who used to suffer from seasonal stuffy noses and itchy eyes can now enjoy springtime after successfully treating their symptoms.

If you feel this is the way to end your suffering, talk to your allergy specialist doctor Manassas and they will come up with a plan that will help ease your condition.

Things That Can Go Wrong When You Ignore Seasonal Allergy Symptoms

Up to 40% of adults in the United States suffer from environmental allergies. While some people move fast and visit an allergy doctor as early as possible for treatment, others ignore it, often leading to problems.

Some of the issues that might come up from ignoring the symptoms include:

Allergy condition getting worse

Although some people wait to see if their seasonal or environmental allergies improve or disappear, the opposite frequently occurs. Allergies  do not simply go away on their own and can worsen with age.

You should note that allergies are unexpected, so keep an eye out for indicators of an allergic reaction. Their effect depends on the allergy’s severity, exposure amount, and other factors.

That instance, ignoring allergy symptoms while continuing to be exposed to the trigger can cause the reaction to worsen with each subsequent exposure.

Allergy symptoms can swiftly worsen within hours to days, making treatment more difficult and necessitating stronger drugs.

To avoid this, you should make it a habit to take a second-generation antihistamine as soon as the first symptoms of an allergic response appear.

You also should visit an allergy specialist and undertake allergy tests to determine what you are allergic to.

Your quality of life could decrease

Some patients suffer from allergies for years and disregard their symptoms. This often leads to a notable decline in quality of life.

People with untreated allergies frequently have poor sleep, reduced social engagement, and increased worry and sadness. Multiple studies show that patients who suffer from moderate to severe allergies tend to be less productive at work and school, as well as an increase in absenteeism.

You don’t want this to happen to you, do you?

There is the risk of medical complications

Untreated environmental allergies might also cause medical issues. For example, it has been found that around 30% of patients with allergy symptoms develop asthma due to delayed treatment.

Furthermore, if environmental allergies are not treated, they might cause sinus and ear infections.

Untreated allergies can exacerbate the severity of other conditions. For example, ignoring a case of hay fever caused by allergies increases the likelihood of developing more significant symptoms, including sinus congestion, headache, and loss of sense of smell and taste.

At such a time, an allergy sufferer may require additional therapy with antibiotics and decongestants. In worst-case situations, experts warn that chronic infections may necessitate surgery.

All of this is not necessary if you properly manage your allergies.

You have the risk of anaphylaxis

Anaphylaxis is a rare but dangerous and even fatal reaction that can occur in response to environmental allergens. Anaphylaxis is a condition where mild symptoms can progress to severe symptoms.

Unfortunately, the condition is difficult to predict when a patient will proceed from hives on the skin to throat swelling and being unable to breathe.

You can start having yearlong allergies

Untreated allergy symptoms might progress from seasonal to annual. Excessive humidity levels increase the spread of indoor allergens like dust mites and cockroaches.

When you don’t control the seasonal allergies, they can develop into year-round allergies in any climate.

You should note that anyone with uncontrolled seasonal allergies is prone to acquire nonseasonal allergies, such as those brought about by cats, dogs, dust mites, feathers, and mold.

Ways to stay on the safe side

To avoid the issues mentioned above, you should be ultra-cautious. The easiest approach to prevent seasonal allergies is to take over-the-counter medicines. During allergy season, antihistamines such as Claritin and nasal corticosteroids such as Flonase (fluticasone) can be given on a regular basis to alleviate symptoms.

If your symptoms are less frequent, you can use oral antihistamines to stop a seasonal allergy attack that has already started. Nasal steroids are less effective at symptom management, so avoid using them.

Besides taking the medications, there are plenty of other ways you can stay safe. These ways include:

Stay away from triggers

The most important step you can take to avoid seasonal allergies is to restrict your exposure to triggers. This is often easier said than done, especially if tree pollen or ragweed are prevalent in your outside area, but you should play your part.

To be on the safe side, spend less time outside during peak allergy season, wear a mask and sunglasses, and shower after being outside to eliminate pollen or other allergens from the skin’s surface.

The less you interact with your triggers, the less likely you are to develop symptoms.

Keep the windows closed

During the peak allergy season, keep your doors and windows closed. This will assist in reducing the number of allergens that enter your home. If you want fresh air, go outside for a walk. When doing so, ensure that the pollen counts are low.

To reduce exposure to grass and tree pollens in the spring and summer, wait until late morning or early afternoon (at the earliest) before engaging in any outside activity.

Use an air purifier

Even if you keep your windows closed, allergens will inevitably enter your home. Use an air purifier with a HEPA filter to decrease exposure to them. These filters are intended to eliminate more than 99% of tiny particles, including common allergens like pollen, pet hair, and mold.

Some folks benefit from using a humidifier. Humidified air can make the nose less sensitive to irritation and allergens, but humidifiers can also exacerbate allergens such as mold and dust mite. Consult your doctor about whether a humidifier could help your allergies.

When to see a doctor

Seasonal allergies are common for many people, but effective treatments are available. And as mentioned, it can turn ugly if you ignore the symptoms and control them as early as possible.

If you haven’t discussed your allergies with your healthcare practitioner before, now is an excellent moment. If you observe any changes in your allergy symptoms or the times you suffer seasonal allergies, you should consult your allergy doctor Manassas VA.

If you notice facial or throat swelling, difficulty breathing, or any other alarming symptoms, get medical attention right away.

Guide to Surviving Winter Allergy Season

According to the Centers for Disease Control and Prevention, up to 60 million people in the United States may experience allergic rhinitis symptoms yearly.

These symptoms, including sneezing, runny nose, and congestion, are triggered by your body’s reactivity to an allergen that it interprets as a threat.

Pollen, which plants release into the air as part of their reproductive cycle, is frequently the cause of seasonal allergies.

The kinds of pollen present, and how much, depend on where you reside.

In addition to irritating the nose, pollen can irritate the eyes and other areas.

According to the CDC, seven out of ten patients with nasal allergy symptoms (allergic rhinitis) will also have itchy, red, or watery eyes.

Are you concerned about winter allergies, and what you can do to limit your exposure this season? Here are a few ideas given by allergy specialist doctor to get you started:

Keep the humidity low.

Dust mites are microscopic pests that dwell in household dust and feed on dead skin and dander generated by humans and animals.

They typically reside in mattresses, drapes, furniture, carpet, and bedding. They thrive in humid environments. So, if you want to use humidifiers in the winter, keep the humidity at or below 50%.

You should even consider a dehumidifier if your home tends to retain moisture during the winter.

Pay attention to your bedroom.

Because many people spend so many hours a day in the bedroom. The American Academy of Allergy, Asthma, and Immunology recommends paying particular attention to removing allergens commonly present in that section of the house.

This involves washing sheets and bedding in warm water once a week and using zippered dust mite coverings on pillows and mattresses.

The National Institute of Environmental Health Services also suggests replacing wool or feather-filled bedding with synthetic fabrics and washing stuffed animals for children.

Be on the lookout for mold.

Consider opening a window or increasing airflow if mold frequently grows in wet areas of the house such as a bathroom.

Remove mold from hard surfaces using soap and water and allow the area to dry thoroughly. Also, as the holidays approach, look at the Christmas trees for mold if someone’s allergy symptoms occur after decorating the tree.

Watch out for allergy signs.

When you think of seasonal allergies, you probably think of sneezing, wheezing, and watery eyes. If you have any of the following symptoms, you most likely have seasonal allergies:

  • Sneezing frequently
  • Itchy or watery eyes
  • Nasal congestion
  • Nasal, ear, or chest congestion
  • Postnasal dripping
  • Throat itch
  • Eyelid puffiness

The symptoms listed above are pretty standard. However, your allergies may manifest differently. Seasonal allergies could also cause these less common symptoms:

  • Wheezing
  • Coughing
  • Unexpected loss of exercise endurance
  • A little headache

To be comfortable during the season, you must keep a close eye on the symptoms and take the necessary steps as soon as possible to curb them.

Reducing exposure to allergens will help. And some of the things you can do to achieve this include:

  • When symptoms show up, keep your windows closed.
  • If you are allergic to indoor allergens, use an air purifier.
  • When conducting yard chores, wear a dust mask.
  • Pollen forecasts can be found on your local weather network, so look at them.
  • Shower and wash your hair at the end of each day to remove pollen from your clothes, hair, and skin.

 As much as reducing exposure is beneficial, it is unlikely to eliminate symptoms. So, stock up on everything from nasal sprays and decongestants to tissues for the expected runny noses and itchy eyes.

Stay moisturized

If you suffer from eczema or dry skin, continue bathing every day during the winter. You also should pat dry and moisturize shortly after stepping out of a bath or shower (within two to three minutes).

The more moisturizing you do, the better. So, keep reapplying creams several times a day.

Work on getting rid of dust.

You should avoid using fans in the winter and keep surfaces clean. Also, when dusting, use a wet towel to minimize stirring up dust mites, or wear a face mask if the area is dusty.

The fewer surfaces dust can gather, the better, so you should eliminate anything you don’t use. If you visit many homes, you will find rarely used tables and other pieces of furniture. You should get rid of these.

Make use of an air purifier. Of course, you don’t want dust in the air. Therefore, an air purifier in the home can be handy.

As much as you should protect yourself when dusting your house, it’s a good idea to wait at least a couple of hours before returning to the room after vacuuming or dusting.

Invest in knowledge

If you or your children are suffering from allergies this winter, consider seeing an allergist and immunologist in your area who can help identify the illness and, if necessary, recommend a treatment plan.

When hiring an allergist, take your time and ensure you are hiring the best.

Like when hiring any other professional, you take your time to vet them, right? You should do the same with an allergy doctor. An excellent way to go about it is to set an appointment.

How easy is it to get hold of the professional? You should be cautious of this. You want to work with a professional who is easy to find. If you don’t want your condition to flare up, and you can’t get hold of the allergy specialist Germantown.

If you suffer from any form of allergies, you can expect to see the allergy specialist several times. You don’t want to interact with someone with a horrible personality, do you? To ensure this doesn’t happen, ensure that the allergist you are working with is pleasant to be with and they are knowledgeable in the area.

Besides getting information from the allergy professional, there are plenty of other places to get information about your condition. You can watch videos, read blogs and articles, and so on. You only need to ensure that an expert is making the information you consume. 

Foods to Take and Those to Avoid When Suffering from Hay Fever

As the weather warms, the dreaded hay fever season approaches. If you have been suffering from the condition, you know there are many ways to deal with seasonal allergies. Besides visiting an allergy doctor for medication, you must wash before bed, rub Vaseline under your nose, and use an air purifier.

It may surprise you, but what you eat can significantly impact your hay fever symptoms. Certain meals can help reduce inflammation and boost your immune system, while others can aggravate itching and sneezing.

To help you fight the condition, here is food to eat to relieve hay fever symptoms and those to avoid.

Pineapple

Pineapple significantly helps with hay fever symptoms. The reason for this is that pineapple is high in vitamins and has the enzyme bromelain.

Bromelain, found in pineapple stems and juice, causes the body to produce molecules that relieve discomfort and swelling in the nose and gums.

If you have a runny nose, itchy eyes, or a cough, eating pineapple or drinking pineapple juice will help relieve the symptoms.

Berries

You should consume vitamin C-rich meals during hay fever season. Vitamin C functions as a natural antihistamine, reducing the amount of histamine your body produces in response to allergens.

When you take berries, you will notice fewer symptoms, such as sneezing and watery eyes.

Some of the best berries to take include strawberries, raspberries, blueberries, and cranberries, high in vitamin C and antioxidants that aid with inflammation.

So, the next time you feel congested, consider eating a bowl of berries.

Carrots

Carrots are high in vitamins and minerals, which assist in reducing hay fever symptoms. This root vegetable, like sweet potatoes, beets, and pumpkins, includes carotenoid, a plant pigment that boosts the immune system and lowers lung inflammation.

Those who suffer from chest tightness during allergy season may benefit from including carrots and other root vegetables in their diet.

Kale

Carrots contain quercetin and carotenoids. Both of these pigments are antihistamines and anti-inflammatory.

If you have itchy eyes and a runny nose, consider swapping lettuce for kale in your salads.

Onions

Quercetin, a pigment that works as a natural antihistamine, is abundant in white, red, and green onions. In addition to being rich in antioxidants, the quercetin found in onions soothes cells that react to allergens, reducing inflammation and enhancing immunity and gastrointestinal health.

Many sources recommend eating onions raw for the maximum benefit because frying them reduces the quercetin concentration.

Pepper

Peppers will be your closest buddy during hay fever season if you suffer from allergies. Red, yellow, and green peppers are all high in vitamin C and carotenoids, which aid in the relief of hay fever symptoms such as itching around the eyes, nose, and throat.

You can also take chili peppers as they are anti-inflammatory as well.

Garlic

Garlic, like ginger, relieves symptoms by soothing inflammation and calming the cells that create histamine.

Garlic is also high in antioxidants, and each clove contains vitamins and minerals such as magnesium, iron, C, E, and K.

Cooking with garlic during allergy season is strongly advised because vitamin E is considered one of the finest vitamins for easing symptoms.

Salmon

Fatty and oily fish, such as salmon, are high in omega-3 acids, which improve allergy tolerance and reduce inflammation and edema.

Eating salmon can help with itching and respiratory problems like asthma. Salmon is also abundant in vitamin D, increasing serotonin production when paired with omega-3 fatty acids.

This rise in serotonin can help you sleep better, which is beneficial if you have hay fever at night.

Food to avoid

As mentioned, certain foods can worsen your condition, so you should avoid it. This includes:

Dairy

Dairy, mainly matured chees like parmesan and gouda, is not ideal for allergy patients. Cheese includes histamines, which aggravate and make your allergies worse.

This is because dairy promotes mucus production in the body, which can clog the nose and throat and aggravate runny noses and itchy tongues.

Due to the dangers of milk, you should stay away from it.

Alcohol

Everyone likes a nice pint in a pub garden during the summer, however, some types of alcohol contain histamines and might aggravate your symptoms.

Stay away from Beer, cider, and wine are the worst for allergies because they contain more histamines than spirits like vodka and gin.

To prevent your allergies from getting worse, you should avoid these types of alcohol. You can also try alcohol-free drinks to prevent the condition from coming about at all.

Apples

You must have heard the adage that an apple a day keeps the doctor away, but that’s not the case regarding hay fever.

With hay fever, when you take apples, you are bound to seek the services of a doctor because the condition will worsen.

Many research studies have been conducted to investigate how apples affect hay fever, with some claiming that red apples assist in alleviating symptoms.

This is because apples can produce pollen-food or oral allergy syndrome, a condition in which your body responds to foods in trees and grass.

You have an allergy syndrome if your lips, tongue, and inside of the mouth are itching. If you don’t have this, apples should be fine to eat during allergy season; however, if you have, apples may aggravate your symptoms, and you should stay away from them.

Melon

Melon, like apples, is linked to oral allergy syndrome and can cause allergic reactions in people allergic to grass and ragweed.

Although melons are great to take in hot weather, honeydew, and cantaloupe melons can cause inflammation in the mouth and inner ears, and you should stay away from them.

Parting shot

These are some foods you should take and those you should avoid to prevent your condition from worsening. If you take any of the foods and the situation worsens, don’t sit back and think you will get better.

Instead, you should contact an experienced allergy specialist Manassas, and have them look at you.

How to Deal with Allergies in Winter

If you suffer from allergies, surviving winter might be a real challenge. This is because there are several allergens in the air at this time that can cause everything from a simple stuffy nose to headaches and fatigue.

Thankfully, there are several things you can do to survive the season. To help you out, here are suggestions for surviving the winter allergy season.

Find out if you have allergies or if it is just cold

You need to be sure that what you are experiencing is due to allergies rather than a cold or anything more serious. 

You should know that several allergy symptoms resemble cold symptoms, but several key differences exist. 

Allergies cause symptoms to appear unexpectedly. Colds, on the other hand, develop gradually, with symptoms steadily worsening over time. 

Allergies can last for weeks or months if the allergen is constantly present. Colds usually clear up in a few weeks. 

You should note that allergies increase a person’s susceptibility to upper respiratory infections.

If you aren’t sure about the condition you are suffering from, get the input of an allergist specialist. The professional will undertake a battery of tests to determine the condition you are suffering from and advise you on the best way to combat the condition. 

Maintain the highest levels of cleanliness.

Cleaning the house may appear to be a simple taks, but it is one of the simplest ways to cope with indoor winter allergies. 

Dust, mold, pet dander, dust mite, and cockroach droppings may all hide in the most inconvenient places and cause sneezing, coughing, and congestion.

You should maintain a regular cleaning plan to limit exposure to these indoor allergens. 

Dust and vacuum regularly, especially beneath and behind furniture, where allergies can easily accumulate.

You also should wipe down counters and other frequently used surfaces. Wipe out seasonal decorations, especially if stored in places where dust and mold thrive.

Lookout for pets

As much as they are adorable, pets can make your winters unbearable. Your pets, like you, are spending more time indoors at this time, which increases your exposure to pet dander and saliva.

While you may like snuggling with your dogs before bed, you should avoid it. In fact, you should keep them out of the bedroom to prevent any nighttime allergies that may disrupt your sleep. 

Keep the door to your bedroom locked during the day so your furry family members aren’t enticed to enter.

When caressing your cat or dog, wash your hands afterward to avoid accidentally touching your face and triggering an allergic response. 

You also need to groom your pets regularly to reduce allergens in the air. 

Find and fix indoor mold.

Did you know there are around 1,000 types of mold in the United States? Many molds are not visible to the naked eye, and when mold spores become airborne, they can induce allergic reactions. 

Avoiding mold allergens can be challenging because mold can grow in almost any wet part of your house. You can find it in your basement, bathroom, under the sink, and any place with running water.

If you suspect you have indoor mold, contact a professional who can locate and remove any mold in your house. 

Stop and clean up any leaks immediately to avoid mold from forming inside your home. 

Also, keep moisture and humidity to a minimum in restrooms and kitchens. Consider getting a dehumidifier if humidity control is an issue.

Be cautious of your forced air systems.

This is one of the most crucial tasks you should undertake if you suffer from indoor allergies. 

Allergens are physically blown throughout the house by forced air systems. They draw in air and force it via pipes and vents. 

To avoid this, dust the vents regularly and have the insides of the air ducts professionally cleaned once a year. 

Most individuals never do this, and the filth and allergy accumulation can be a major issue.

While at it, check the air filters. When did you last change the filter in your furnace or air conditioner? If you can’t remember, it might be time to do it. 

When buying the new filter, get a high-quality one with a high energy star rating. Such a unit will last for a long time and give you excellent services. 

Protect your bed from dust mites.

According to the ACAAI, dust mites dwell and breed in warm, humid environments and are commonly found in carpets, pillows, mattresses, carpeting, and upholstered furniture.

Even if your house is clean on the outside, dust mite allergen particles might still be hiding in these areas, and you keep developing allergies.

Use mite-proof zippered coverings for your mattress and pillows to reduce your exposure to dust mites. 

You should also wash and change your sheets, blankets, and other bedding in hot water once a week to remove dust mite droppings.

You can do most of the cleaning by yourself, but if you are having problems keeping the bed clean, consider getting the services of an expert. 

Consult an allergist

You should consult an allergist if the allergies are getting out of control or if you are experiencing serious symptoms.

Allergists are experts at treating allergies and asthma. They will help you get tested, treated, and feel better. As a result, you get to enjoy the holiday season and beyond.

Following a consultation, an allergist may administer tests to diagnose your allergies and determine potential causes.

An allergist will prescribe antihistamines and other medications to alleviate your allergic symptoms.

Parting shot

You may better manage your winter allergies by following these recommendations. By doing so, you will enjoy the comfortable, cooler months without allergies. 

An allergy doctor Manassas VA is an important professional to have by your side at this time. For peace of mind, take your time and find a reputable one who is experienced and knows what they are doing. 

When the doctor prescribes any medication, take it religiously and follow the right procedure. 

Understanding Ragweed Allergies

As the fall season approaches and leaves begin to turn yellow and crimson in many parts of the country to signal the change of seasons, it can be a sign of ragweed allergies. And you should be cautious.

Though many people look forward to the leaf-peeping season and cooler temperatures, if you are one of the 50 million individuals sensitive to ragweed, fall may bring new problems, including frequent visits to an allergy doctor.

Ragweed emits billions of light airborne pollen that swarm the air in mid-August and stays until late November.

Signs and symptoms of ragweed allergy

When you touch ragweed pollen, you may experience various allergy symptoms. These include itchy eyes, sneezing, a stuffy nose, and general misery. Ragweed can also trigger severe asthma attacks in certain people.

Ways to treat the condition

There are plenty of over-the-counter medications that you can use to treat your condition. The most common ones are Fluticasone nasal sprays, a steroid drug, and antihistamine pills available under brand names such as Claritin, Allegra, or Zyrtec.

These come in handy in inhibiting histamine production in your body.

When using the drugs, you should note that they function best as a prophylactic approach before the ragweed pollen count rises.

You can also use them daily throughout the fall allergy season.

Start taking the medications early, like every September, and then be prepared to remain on them until usually around Thanksgiving.

Allergy immunotherapy, often known as allergy shots or allergy drops, are also a great alternative. These work best, especially when you have allergy-related asthma.

Allergy shots entail you receiving injections containing trace amounts of ragweed pollen. The shots help you build tolerance to the allergen and minimize allergy symptoms over time.

Sublingual immunotherapy, often known as allergy drops, is an alternative to injections in which the doctor administers medications in liquid or tablet form beneath your tongue.

The American Academy of Allergy, Asthma, and Immunology recommends starting these drugs a few months before allergy season.

How to prevent ragweed allergies

Prevention is always better than cure, so to avoid having to cure the condition, you should consider preventing it from developing in the first place. And the good news is that there are plenty of ways to do it. Some of these ways include:

Stay away from seasonal fruits.

Certain fall fruits, such as watermelon, cantaloupe, bananas, or avocados, can induce itching, tingling in the mouth, and lip swelling in persons who are allergic to ragweed.

This is because ragweed pollen contains proteins that resemble proteins found in certain plants and seasonal fruits.

When you eat these fruits, your body gets confused and causes an allergic reaction to the fruits or vegetables. Studies show that about 40% of people with seasonal allergies develop this condition.

If the fruits are processed in any way, they may be less irritating. For example, drinking watermelon juice or eating banana bread may be OK.

Although eating these fruits is unlikely to cause anaphylaxis, it’s estimated that about 2% of persons who acquire oral allergy syndrome will develop anaphylaxis.

Leave the pollen outside.

Ragweed pollen may penetrate every nook and cranny, including your hair and clothes, and follow you everywhere because it travels far and wide with the wind.

To avoid allergies, you should avoid tracking pollen back to your home.

After you’ve been outside for a period of time, change your clothes before you sit on the couch. You also should keep the windows closed so it doesn’t get into the house.

Before entering the house, remove your shoes and leave them outside. Also, think about wearing a helmet.

Minimize your exposure

It is impossible to avoid coming into contact with ragweed. But you can minimize your exposure.

This could make going for a morning workout or walk painful and stressful. However, this does not necessitate a complete cessation of those activities.

Plan to go outside when the pollen count is low, usually later in the day.

Ragweed is usually worse in the morning and gets better in the afternoon. To stay safe, avoid the morning and go out later.

You also should consider wearing a cap outside to preserve your hair and scalp. Sunglasses might assist in keeping pollen out of your eyes, so wear them.

Increase the air quality in the house

There are plenty of ways to increase the air quality in the house.

One of the ways to do this is by installing home air purifiers.

These units help filter the air within your home. This may lessen the quantity of pollen and other allergens you breathe in, providing much-needed respite.

Experts advise choosing one with a high-efficiency particulate air (HEPA) filter. They are intended to capture around 99% of pollen, dust, and other airborne particles.

Furthermore, if you have HVAC, central heating, or air conditioners, consider replacing the filters every three months to avoid recirculating allergen-filled air within your home.

Parting shot

These are the things you need to know about ragweed allergies. Like other seasonal allergies, the condition comes about as a result of pollen during the allergy season.

To avoid being a victim, reduce your contact with the ragweed pollen. This calls for you to spend most of your time indoors and only get outside when necessary.

You also should protect yourself by using over-the-counter medications.

If you are feeling ill even after doing all this, consider seeing an allergy specialist Germantown MD to look into your condition, as you might have other underlying conditions worsening the allergies.

The allergy doctor will also perform tests and recommend the best medications.

Ways to Treat Your Kid’s Seasonal Allergies

asthma information

If your child experiences itchy eyes, a runny nose, sneezing, or throat clearing as the seasons change, there’s a strong possibility they’re reacting to pollen, a typical cause of seasonal allergies.

Thankfully, you can treat seasonal allergies in several ways in your child. Some of the ways to do it include:

Use over-the-counter medications

The nearby drugstore aisle has first-line remedies for seasonal allergies. You can buy all of them over the counter.

Some medications you can go for include Antihistamines, steroid nasal sprays, and eye drops. For children with severe symptoms, you can combine antihistamines and intranasal steroids.

If your child needs daily treatment for chronic problems, try intranasal steroids.

Oral antihistamines

Antihistamines, whether liquid or tablet, can immediately relieve seasonal allergy symptoms. When in the market, look for cetirizine, levocetirizine, loratadine, and fexofenadine in brand-name and generic forms. They typically work in 30 minutes and do not cause drowsiness in children.

In terms of drowsiness, allergists do not recommend diphenhydramine (brand name Benadryl) for youngsters due to sedation and other safety issues.

To stay safe, use one of the newer oral antihistamines with a lengthy track record of safety and effectiveness.

Nasal sprays

Steroid nasal sprays are highly effective at reducing nasal channel edema and irritation, which causes congestion. Fluticasone propionate, fluticasone furoate, and triamcinolone are among the pediatric versions you can go for.

The good side is that, unlike antihistamines, the effect does not occur immediately. You must give it to your child constantly for several days, sometimes up to two weeks before symptom alleviation occurs.

Azelastine, a nasal antihistamine available without a prescription, is another possibility. While it’s highly effective, you should note that the spray may induce drowsiness if you have a stuffy, runny, or itchy nose or sneezing, so use it in moderation.

Allergy shots

If over-the-counter medications aren’t alleviating a child’s problems, allergy shots may be the solution. While they are great, you should avoid giving them to children under five.

However, they can be an excellent solution for some school-aged children and teenagers. You should consider allergy shots if they’re on an antihistamine and a nasal steroid and still have a running nose and congestion.

Allergy shots are often administered in the doctor’s office every two to four weeks and operate by desensitizing how the immune system responds to an allergen.

So, you’re treating a child’s symptoms and modifying their allergy. A trace amount of the allergen is injected beneath the skin. The relief, however, is not immediate. In most cases, you may see symptom improvement after a year, so you should be patient.

Making lifestyle changes

Because pollen is airborne and can travel large distances, it is impossible to avoid it completely. Monitor pollen counts in your neighborhood to reduce your child’s exposure during peak times.

Consider varying your activities when the pollen counts are high. For example, instead of going to the park, you can go to the movies or stay indoors.

Keeping your windows closed can limit the amount of pollen in your home or car. Bathing or showering your child and changing into clean clothes after being outside will help to limit the spread of these allergens indoors.

Don’t forget about your pets. Your dog or cat’s fur may transport pollen into your home. Consider wiping their fur after going outside. You also should bathe the kids more frequently and keep the pollen out of your child’s room.

Under the tongue tablets

Sublingual immunotherapy, often known as under-the-tongue tablets, works in the same manner that allergy injections do.

The good side is that there will be no needles.

Each dose is administered by placing a dissolvable tablet under the child’s tongue. In the office, a doctor administers the initial dose and monitors for side effects. Following that, the child takes one tablet daily at home during allergy season.

Sublingual immunotherapy is currently approved for grass and ragweed allergies in the United States. It is unsuitable for youngsters allergic to tree pollen, one of the most prevalent spring allergens.

Seeing an allergist

Children with well-controlled symptoms may not require allergy testing. However, if over-the-counter drugs aren’t working and your child is unhappy, an allergist can help.

When you visit a pediatric allergist, they will guide your family through the treatment options and allergy testing procedure.

When a child’s allergic condition becomes difficult to treat or causes consequences, such as chronic ear or sinus infections, asthma episodes, or eczema flares, the allergist will help you control symptoms and offer additional prescription drugs.

Allergy testing gives you peace of mind and valuable information about the cause of your child’s sniffling and sneezing.

People sometimes attribute symptoms to pollen when caused by a dust mite or pet allergy, which may necessitate year-round medication and different management strategies.

Through testing, your doctor will tell you the best way to control the condition and the best medications to try.

Parting shot

Seasonal allergies affect about one in every five children, which is expected to rise as climate change causes longer pollen seasons and increased pollen production.

Pollen from oak, birch trees, and other plants are infamous for causing springtime allergy problems in different areas.

A child experiencing allergy symptoms throughout the summer may be allergic to grass pollen. Weed allergies become more prevalent in the fall.

Waiting until your child is unhappy from sneezing and sniffling may require considerably more medication to control symptoms, so it’s good to catch the problem before it develops.

One of the ways to do it is to change their lifestyle, where they spend most of their time indoors. If you do this and the kid still gets sick, don’t worry, as you can use plenty of medications to your advantage.

Besides the medications, also think about taking your child to an allergy specialist Manassas VA. The specialist will undertake a battery of tests to help you understand the nature of the allergy better and how to get over it.

How to Deal with Pollen and Other Allergens in Summer

Summer is a great season to engage in outdoor activities, but it is also the worst time of year for people who suffer from allergies.

During this time, you may have symptoms such as sneezing, itchy eyes, and a runny nose because the amount of pollen and other allergens increases in warm weather.

Thankfully, you can take steps to protect yourself against allergy symptoms. These steps, as given by allergist specialist, include:

Minimize your exposure

The most important thing you can do to reduce your exposure to pollen and other allergens is to keep your windows closed, particularly during peak pollen production hours.

This is because pollen particles can easily enter your house or office through open windows, causing an allergen accumulation.

Pollen counts are highest in the early morning and late afternoon. Stay inside as much as possible during these times, especially on windy days.

Consider using a mask to protect yourself from airborne allergies when going outside. Wearing a mask will help filter out pollen and other allergens that would be inhaled.

If you have a respiratory problem, such as asthma, wearing a mask outside is even more vital.                     

Filter the air getting into the house.

Installing air filters in your home or business effectively prevents pollen and other allergen exposure. Air filters help capture and remove particles from the air, reducing the number of irritants that may trigger allergic reactions.

Air filtration systems work by trapping pollutants in the air on a filter medium, which you remove when changing the filter.

This helps clean indoor air by removing dust, pollen, pet dander, mold spores, and other allergens you could have inhaled.

Many different types of air filtration systems are available for purchase at hardware stores or online merchants.

Some models even include built-in sensors that detect changes in indoor air quality and notify you when the filter material needs to be replaced.

You should note that installing the correct system isn’t enough—you must also perform routine maintenance as the manufacturer directs to keep your air filtration system running smoothly. This entails changing filters, cleaning the unit, and verifying that the system operates well.

Take the proper medication.

Over-the-counter medicines and allergy shots can be helpful techniques for lowering symptoms during the summer. While these procedures aren’t usually essential for minor cases of seasonal allergies, they can help those with more severe symptoms or who don’t respond well to conventional treatments.

Over-the-counter medications are typically used to reduce symptoms such as sneezing, itching eyes, and a runny nose.

The most often used OTC allergy drugs are antihistamines, decongestants, and nasal sprays.

Following the directions on the medication package is essential for the best results. If symptoms persist or worsen after taking an over-the-counter medication, you should consult your doctor.

Allergy shots (immunotherapy) are injections of a small amount of allergen that are repeated until the body develops a tolerance.

Where other procedures have failed to relieve severe allergies, allergy shots may be advised. When going for them, you should note that they can take many months to become effective and should only be administered under the guidance of a qualified medical practitioner.

Maintain a healthy lifestyle.

Keeping a strong immune system is vital for fighting allergic pollen. Maintaining a healthy lifestyle involves:

  • Getting enough sleep.
  • Eating a nutritious and well-balanced diet.
  • Drinking plenty of water.
  • Engaging in regular physical activity.

Enough rest allows the body to repair itself and prepare for new challenges. As a rule of thumb, you should ensure enough sleep.

Individual sleep requirements vary, but most adults require 7-9 hours of sleep every night for maximum health and well-being. If you have problems sleeping regularly or are excessively sleepy during the day, consult a healthcare expert to treat any underlying issues.

Your body’s ability to fight seasonal allergies may increase with a balanced, nutritious diet rich in freshly prepared fruits and vegetables. Antioxidants and other minerals, such as vitamins C, E, B6, and B12, as well as selenium, zinc, omega-3 fatty acids, and magnesium, can help improve your immune system.

Drinking sufficient water is necessary for maintaining proper hydration, which in turn assists in removing waste products from the body and transporting essential nutrients to the cells.

Consistent physical activity is a strong way to boost one’s immunity. This is achieved by increasing circulation and oxygen levels throughout the body.

Aim for at least thirty minutes of physical activity on most days of the week. Walking, running, or cycling are wonderful ways to enhance overall health and lessen allergic reaction symptoms.

Wear the proper clothing.

In the summer, wearing the correct clothing might help decrease your exposure to pollen and other allergies. While it may be impossible to eliminate allergens, wearing natural fibers clothing can help mitigate their effects.

Opt for clothing made of natural materials such as cotton or linen rather than synthetic textiles such as polyester or rayon. Natural fibers allow more air to flow and do not collect dust and pollen as easily as synthetic materials.

Furthermore, it is critical to use breathable materials so that sweat does not pool on your skin, reducing irritation from contact with allergens. If feasible, use lighter hues that will not attract as much sunlight and heat, which might aggravate allergy reactions.

When selecting new garments, it is crucial to consider the fabric finishes used. This is because some finishes, such as waxes, oils, dyes, or waterproofing agents, may include chemicals that irritate sensitive skin or induce an allergic reaction.

Parting shot

Keeping allergy symptoms under control during the hot summer can be difficult, but it is not impossible. Reduce your exposure to allergens, install air filters, invest in high-efficiency particulate arresting (HEPA) filters, wear protective clothing, and live a healthy lifestyle to lessen the severity of your symptoms and make it easier to spend time outside.

With these helpful ideas for managing summer allergies under your belt, you should be able to enjoy everything this season has to offer without having to worry about unpleasant allergy symptoms.

If you experience severe symptoms, visit an allergy doctor immediately.

7 Ways to Improve your Immune System and Fight Allergies

Pollution, smog, pollen, dust, and other environmental variables contribute to allergies and you have to find an allergy specialist constantly.  Every person, regardless of immunity, is vulnerable to these environmental variables. Without a doubt, the quickest solution is to take an anti-allergy tablet. However, this only fixes the problem momentarily.

To prevent allergies from coming about, you should build a stronger immune system. There are plenty of ways you can improve your immune system. These ways include:

Improve the health of your liver.

A sluggish liver is linked to our susceptibility to seasonal allergies because the body cannot adequately rid itself of pollutants. Toxins overstimulate our immune system, cause inflammatory responses, and cause histamine production.

Among the many lifestyle adjustments you can make, one that works well is taking 1 tablespoon of extra virgin olive oil and 1 tablespoon of lemon juice each on an empty stomach early in the morning for three days. Consuming apple cider vinegar 30 minutes before meals can also help to boost liver health.

Drinking enough water supports the liver’s normal function by assisting in the removal of toxins from the body. Aim to consume 8 cups (64 ounces) of water per day.

Besides making you feel and look good, regular exercise improves liver function by increasing blood flow and decreasing fatty deposits. Try to get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise each week.

You should reduce exposure to environmental pollutants and chemicals, including cleaning supplies, insecticides, and solvents. Use sufficient ventilation when working with such compounds and observe all safety precautions, such as wearing gloves and masks.

Eat Quercetin-rich foods.

Quercetin is a flavonoid found in plants that has anti-inflammatory and antioxidant properties. According to research, eating foods high in quercetin stimulates the body’s anti-allergic immunological response.

The simplest approach to get quercetin is to add a few slices of raw onion to your meals. If you are allergic to onions or avoid them for religious reasons, substitute apples, grapes, crucifers, citrus fruits, or berries, which are also high in quercetin.

As much as quercetin benefits the body, remember that it is more effective when used as part of a healthy diet than as a standalone supplement.

Aim for variety in your meal choices to receive a wide range of nutrients, including quercetin. If you have any special dietary problems or medical conditions, it is preferable to seek personalized guidance from a healthcare expert or certified dietitian.

Get rid of excess mucus.

Mucus, in the proper amount, has a protective effect on the body. It aids in trapping dirt, allergies, and pollutants, but too much of it can act as a breeding ground for infections, which thrive in wet settings.

As a result, it is critical to include substances that can assist in removing extra mucus and decongest your lungs.

Tea made with herbs and spices such as thyme, cardamom, licorice, and oregano helps to loosen mucus. Bromelain, which is contained in pineapples, also acts as a decongestant.

You can also undertake nasal irrigation, also known as Jal neti, is an ancient yogic kriya and is highly effective for releasing and draining excess mucus and cleansing the respiratory passages.

Eat honey infused with garlic.

Both honey and garlic have excellent immune-boosting characteristics, and the combination of the two can result in a super-effective immunity-boosting cure for people of all ages. The right way to consume them is to take 10 to 12 garlic cloves.

Crush them to release the active component of allicin. Combine it with unpasteurized organic honey in a container and allow it to settle for three days.

Consume 2 to 3 tablespoons of this paste daily for the best outcome. It is beneficial for improving liver function and fighting seasonal allergies.

Use castor oil

Ricinoleic acid is a substance found in pure castor oil. Numerous scientific research studies suggest that using it externally boosts T-lymphocyte generation and activity, strengthening the immune system.

Lymphocytes, commonly known as white blood cells, play an important part in the body’s identification, killing, and removal of bacteria, fungi, and viruses.

Castor oil packs, when applied to the belly, stimulate Peyer’s patch function. These small intestine lymph nodes are crucial in immunity, digestion, and detoxification.

For the best outcome, use 100% pure, cold-pressed castor oil. Apply a drop or two of castor oil to a clean fingertip and gently massage it around your belly. You should always avoid direct contact with the eyes as it can cause some discomfort.

Reduce pollen exposure

The best way to minimize seasonal allergies is to avoid pollen exposure indoors. This is not a simple task, but it is doable. Because pollen counts are highest in the mornings, it is best to keep windows and doors closed now. You should also avoid driving with your windows down. When you’re not at home, try wearing a mask.

You should check the pollen forecasts in your area frequently to be aware of high pollen days and alter your plans accordingly.

Pets can bring pollen into your home, so after they’ve been outside, wipe their paws or give them a brief bath to reduce pollen transfer.

Understand your allergy symptoms.

If you’ve had allergies your entire life, pay attention to the symptoms your body exhibits. Common allergy symptoms include runny nose, nasal congestion, itchy eyes, sneezing, headaches, scratchy throat, exhaustion, etc. When you encounter one of them, take the required steps to prevent exacerbating the issue.

For example, depending on the severity of your symptoms, you can take over-the-counter drugs to assist. You can take antihistamines, decongestants, nasal sprays, and eye drops.

Always follow the instructions and guidelines provided, and if you have any doubts, see a pharmacist.

If your symptoms persist, worsen, or have a substantial impact on your everyday life, you should find allergy doctor Germantown MD who will provide a proper diagnosis, recommend the right therapies, or request specialized tests that will help you understand your condition better.

When working with the allergist, ensure they are experienced and know what they are doing. You don’t want someone who makes the situation worse than it is.

Tips to Handle a Harsh Allergy Season

If you suffer from allergies and the allergy season is coming, you can do several things to make the season more forgiving.

Buy medication

If you suspect that your symptoms may worsen, your usual medications may not work either, so you may need to try new ones or combine them to find relief.

Several over-the-counter and prescription treatments are available to alleviate allergy symptoms. Many doctors recommend nasal steroid sprays like Nasonex (with a prescription) or Flonase as the first line of treatment.

While they are good, they may take several days or weeks to relieve stuffiness and sneezing, so it is best to use them early in the season before your symptoms worsen.

Antihistamines, whether sprays like Astelin, tablets like Allegra, Claritin, or Zyrtec, or eye drops like Optivar, are other options as they have a more rapid effect.

Decongestants such as Afrin or Sinex come in handy. Don’t rush to use them, even if you can access them, as they can have a rebound effect.

After a few days, the blood vessels in your nose become less receptive to the drug, and you may experience severe congestion again. Limit these medications to no more than three days in a row.

If you have already tried numerous over-the-counter allergy medications, and none gives you your desired results, consult your allergy doctor about prescription choices. The allergy specialist will help you plan ahead of time for your unique allergies so you are safe when the allergy season kicks in.

Wash your sinuses

If you don’t want to take medications, consider nasal irrigation. The technique dates back thousands of years, and its efficacy is supported by plenty of studies.

You need to pour a saline solution into one nostril using a neti pot, bulb syringe, or squeeze bottle and let it drain out the other.

The procedure is simple but helps flush out pollen, mucus, and other allergens in your nasal cavity. As a result, you may feel less congested and use less allergy medicine if you have to.

Plan your outdoor time accordingly.

Many well-known weather apps and websites offer “allergy forecasts” or pollen counts. The National Allergy Bureau website lists more than 80 stations around the United States that provide more specific daily pollen reports depending on different plant types.

You can choose the station closest to you and receive notifications for your pollen allergy.

Pollen counts are often highest between early morning and midmorning and on hot, dry, windy days. You can limit the quantity of pollen you come into contact with if you exercise indoors during certain times or run errands later in the evening.

If you are prone to allergy symptoms and need to go out in the morning or do yardwork, don a high-quality N95 mask, which you may already have for coronavirus protection. This will aid in pollen removal.

Reduce the pollen in your home.

Avoid bringing pollen back inside after being outside. When you arrive home, take your shoes off and change your clothes. Shower before bed to eliminate pollen from your skin.

As much as you love them, avoid sleeping with your dogs. Even if you aren’t allergic to your pets, pollen is on their coats, which might cause you to react.

To improve your sleep, try zipping up your mattress and pillows in hypoallergenic encasements, washing bedding once a week in hot soapy water, and using a dryer instead of a clothesline.

You also should make it a habit of cleaning and replacing your air conditioner filter with one with a MERV of 11 or higher.

These filters can capture small pollen particles. If you suffer from severe allergies, consider investing in a professional-style HEPA (high-efficiency particulate air) filter for your bedroom.

HEPA filters with a MERV value of 17 or higher often remove 99 percent of pollen, animal dander, dust, and other particles, leaving your house’s insides safe and allergen-free.

You also should try to close your windows and use an air conditioner. If, on the other hand, you are allergic to indoor allergens such as mold and dust, open the windows and allow in fresh air to help eliminate allergens from your home.

Try immunotherapy

If allergies interfere with your daily life, you should speak with your doctor about immunotherapy for long-term relief.

After a skin prick test or blood test confirms which pollen you are allergic to, your doctor may offer subcutaneous allergy immunotherapy, also known as allergy shots.

This entails a series of injections every week or month, including trace amounts of the pollen to which you are allergic. The dose progressively increases, making your immune system less sensitive to the allergen.

The Food and Drug Administration has begun to approve another type of immunotherapy known as sublingual immunotherapy.

Here tiny amounts of pollen are delivered in tablet form, and you place them under the tongue for one to two minutes before ingesting them. While studies are still ongoing, the only medications that are now approved are for allergies to dust mites, ragweed, and northern pasture grasses. At the same time, other tablets are being examined in clinical trials.

Patience is required for both types of immunotherapy. In most cases, symptom relief could take six months to a year. However, you may need to continue the medication for up to five years before your body can reliably ignore your triggers.

Immunotherapy may be great when it works. If you have been suffering from yearly stuffy noses and itchy eyes and are after successful treatment, you should find an experienced allergy specialist to guide you.

Parting shot

These are some of the ways you can deal with seasonal allergies. To have an easy time treating the condition, don’t ignore the condition regardless of how minor the symptoms appear.

You should listen to your body and rest, go to bed early, or take a sick day. Excessive activity and running around when sick can only make you feel worse.

You also should consider visiting an allergy specialist Manassas for treatment.