Tag Archives: allergist

Tips to Choosing an Allergist

Choosing an allergist can be stressful, especially when your health and comfort are at risk. However, by keeping a few key things in mind, you can be confident that you have found the best allergist for your needs. In this post, we’ll discuss tactics for choosing an allergist to assist you make an informed decision.

Get suggestions

Start your search with a reference list from your primary care physician or specialist. Also, seek referrals from family, friends, and other healthcare professionals. Take the time to look over the allergists’ credentials and experience.

As you narrow down your selection, contact each allergist’s office and request a consultation appointment to meet with and interview the doctor.

Check the allergist credentials.

Verifying an allergist-immunologist’s credentials is an important step in choosing the proper specialist. Certification signifies that the doctor has received the necessary training, knowledge, and expertise to provide allergy and immunology care.

Also, ensure that there are no malpractice claims or disciplinary actions against the allergist. Thankfully, there are state websites that provide information about the allergist-immunologist’s medical school, training hospital, credentials, malpractice and disciplinary histories.

Consider the experience of the allergist.

When dealing with a suspected allergy or immune system disease, experience is important. The more experience an allergist-immunologist has with a specific ailment or procedure, the better your outcome is likely to be.

You should inquire how many people with your specific condition the allergist-immunologist has handled.

If you know you need a specific procedure, ask how many times the doctor has performed it and what the complication rates are—both the complications the doctor has experienced and your own risk.

Consider the gender of the doctor.

You must feel at ease with the gender of your allergist-immunologist because you will be discussing personal information openly. You should question the allergist about his or her most recent training and experience with your illness and gender.

Because gender matters in some areas of care, allergists are becoming increasingly specialized in treating women and men differently. Treatment centers that specialize in gender-specific care are also becoming more common.

Pay attention to convenience and accessibility.

When choosing an allergist, consider the location of the allergist’s office. Choose an allergist whose office is convenient to your home or workplace. This will give you convenient access to allergy treatments and other services.

You also should evaluate the office hours and select an allergy doctor that has flexible working hours that fit your schedule.

Understand the services that the doctor provides.

You should take time to understand the services provided by an allergist, particularly if you require immunotherapy in addition to your allergy medications.

You should choose an allergist who offers a wide range of services to ensure that you obtain quality care for many diseases, such as asthma, skin allergies, and food allergies, all in one location.

Also, find out whether the allergy doctor provides modern therapies such as immunotherapy.

As a rule of thumb, you should work with a doctor who provides the services of the condition that you suffer from.

Find out if the allergist accepts insurance.

Allergy therapy doesn’t come cheap, so you should be cautious about the costs involved. Choose an allergy doctor who takes your insurance. This way, you will save money on allergy treatment and services.

You can also call your insurance carrier and request a list of allergists in your network, from which you can choose one.

Evaluate the doctor’s communication style.

Choose an allergist with whom you feel comfortable communicating and who will meet your information needs. When you initially visit with the allergist, ask a question and see how he or she replies.

Does he or she encourage your inquiries and respond in ways you can understand? Find an allergist who is interested in getting to know you, will explore your treatment options, and will respect your decision-making process.

You should be cautious of a doctor who sees you just like a dollar sign.

Take time to read patient reviews.

To learn about the reputation of the allergist you’re considering, browse online patient reviews. You can also go to the doctor’s website and see what other patients have said about them.

These reviews will enlighten you about how the allergy doctor conducts medicine and how the practice runs. You can also learn how much patients trust the allergist.

Of course, you should work with a doctor with a great reputation. The last thing you want is an attorney that you can’t trust.

Find out if the doctor offers telehealth services.

Telehealth refers to the ability of healthcare provider to diagnose and treat their patients using telecommunications technologies such as two-way video, smartphones, and email.

You should find out if the doctor offers telehealth services.

While this is the case, you should note that Telehealth does not replace in-person office appointments, but it does allow many patients to make fewer travels to the doctor.

Some illnesses can be handled by reporting symptoms and vital signs from home and scheduling a “virtual visit” with your clinician.

Telehealth can also be utilized for routine follow-ups and minor complaints, making it a useful choice. Check to be sure your health insurance covers telehealth services, and if possible, choose one that offers them.

Schedule an appointment with your preferred allergist

Before deciding on the best allergist for you, you should schedule an appointment and visit with the potential allergy specialist.

During the meeting, ask the allergist any questions or concerns you have, either mentally or in writing. Assess how they respond to your inquiries and whether you feel at ease with the doctor.

This meeting will also give you an overview of the practice, including doctor friendliness, appointment methods, appointment wait times, office setting, and staff conduct.

You should be ultra-observant when interacting with the allergy doctor Germantown MD and only consider working with them only after ascertaining that they tick all the boxes.

Remember that your health is everything, and you want to only work with a professional who cares about you.

Guide to Surviving Winter Allergy Season

According to the Centers for Disease Control and Prevention, up to 60 million people in the United States may experience allergic rhinitis symptoms yearly.

These symptoms, including sneezing, runny nose, and congestion, are triggered by your body’s reactivity to an allergen that it interprets as a threat.

Pollen, which plants release into the air as part of their reproductive cycle, is frequently the cause of seasonal allergies.

The kinds of pollen present, and how much, depend on where you reside.

In addition to irritating the nose, pollen can irritate the eyes and other areas.

According to the CDC, seven out of ten patients with nasal allergy symptoms (allergic rhinitis) will also have itchy, red, or watery eyes.

Are you concerned about winter allergies, and what you can do to limit your exposure this season? Here are a few ideas given by allergy specialist doctor to get you started:

Keep the humidity low.

Dust mites are microscopic pests that dwell in household dust and feed on dead skin and dander generated by humans and animals.

They typically reside in mattresses, drapes, furniture, carpet, and bedding. They thrive in humid environments. So, if you want to use humidifiers in the winter, keep the humidity at or below 50%.

You should even consider a dehumidifier if your home tends to retain moisture during the winter.

Pay attention to your bedroom.

Because many people spend so many hours a day in the bedroom. The American Academy of Allergy, Asthma, and Immunology recommends paying particular attention to removing allergens commonly present in that section of the house.

This involves washing sheets and bedding in warm water once a week and using zippered dust mite coverings on pillows and mattresses.

The National Institute of Environmental Health Services also suggests replacing wool or feather-filled bedding with synthetic fabrics and washing stuffed animals for children.

Be on the lookout for mold.

Consider opening a window or increasing airflow if mold frequently grows in wet areas of the house such as a bathroom.

Remove mold from hard surfaces using soap and water and allow the area to dry thoroughly. Also, as the holidays approach, look at the Christmas trees for mold if someone’s allergy symptoms occur after decorating the tree.

Watch out for allergy signs.

When you think of seasonal allergies, you probably think of sneezing, wheezing, and watery eyes. If you have any of the following symptoms, you most likely have seasonal allergies:

Sneezing frequently
Itchy or watery eyes
Nasal congestion
Nasal, ear, or chest congestion
Postnasal dripping
Throat itch
Eyelid puffiness

The symptoms listed above are pretty standard. However, your allergies may manifest differently. Seasonal allergies could also cause these less common symptoms:

Wheezing
Coughing
Unexpected loss of exercise endurance
A little headache

To be comfortable during the season, you must keep a close eye on the symptoms and take the necessary steps as soon as possible to curb them.

Reducing exposure to allergens will help. And some of the things you can do to achieve this include:

When symptoms show up, keep your windows closed.
If you are allergic to indoor allergens, use an air purifier.
When conducting yard chores, wear a dust mask.
Pollen forecasts can be found on your local weather network, so look at them.
Shower and wash your hair at the end of each day to remove pollen from your clothes, hair, and skin.

As much as reducing exposure is beneficial, it is unlikely to eliminate symptoms. So, stock up on everything from nasal sprays and decongestants to tissues for the expected runny noses and itchy eyes.

Stay moisturized

If you suffer from eczema or dry skin, continue bathing every day during the winter. You also should pat dry and moisturize shortly after stepping out of a bath or shower (within two to three minutes).

The more moisturizing you do, the better. So, keep reapplying creams several times a day.

Work on getting rid of dust.

You should avoid using fans in the winter and keep surfaces clean. Also, when dusting, use a wet towel to minimize stirring up dust mites, or wear a face mask if the area is dusty.

The fewer surfaces dust can gather, the better, so you should eliminate anything you don’t use. If you visit many homes, you will find rarely used tables and other pieces of furniture. You should get rid of these.

Make use of an air purifier. Of course, you don’t want dust in the air. Therefore, an air purifier in the home can be handy.

As much as you should protect yourself when dusting your house, it’s a good idea to wait at least a couple of hours before returning to the room after vacuuming or dusting.

Invest in knowledge

If you or your children are suffering from allergies this winter, consider seeing an allergist and immunologist in your area who can help identify the illness and, if necessary, recommend a treatment plan.

When hiring an allergist, take your time and ensure you are hiring the best.

Like when hiring any other professional, you take your time to vet them, right? You should do the same with an allergy doctor. An excellent way to go about it is to set an appointment.

How easy is it to get hold of the professional? You should be cautious of this. You want to work with a professional who is easy to find. If you don’t want your condition to flare up, and you can’t get hold of the allergy specialist Germantown.

If you suffer from any form of allergies, you can expect to see the allergy specialist several times. You don’t want to interact with someone with a horrible personality, do you? To ensure this doesn’t happen, ensure that the allergist you are working with is pleasant to be with and they are knowledgeable in the area.

Besides getting information from the allergy professional, there are plenty of other places to get information about your condition. You can watch videos, read blogs and articles, and so on. You only need to ensure that an expert is making the information you consume.

How to Deal with Allergies in Winter

If you suffer from allergies, surviving winter might be a real challenge. This is because there are several allergens in the air at this time that can cause everything from a simple stuffy nose to headaches and fatigue.

Thankfully, there are several things you can do to survive the season. To help you out, here are suggestions for surviving the winter allergy season.

Find out if you have allergies or if it is just cold

You need to be sure that what you are experiencing is due to allergies rather than a cold or anything more serious.

You should know that several allergy symptoms resemble cold symptoms, but several key differences exist.

Allergies cause symptoms to appear unexpectedly. Colds, on the other hand, develop gradually, with symptoms steadily worsening over time.

Allergies can last for weeks or months if the allergen is constantly present. Colds usually clear up in a few weeks.

You should note that allergies increase a person’s susceptibility to upper respiratory infections.

If you aren’t sure about the condition you are suffering from, get the input of an allergist specialist. The professional will undertake a battery of tests to determine the condition you are suffering from and advise you on the best way to combat the condition.

Maintain the highest levels of cleanliness.

Cleaning the house may appear to be a simple taks, but it is one of the simplest ways to cope with indoor winter allergies.

Dust, mold, pet dander, dust mite, and cockroach droppings may all hide in the most inconvenient places and cause sneezing, coughing, and congestion.

You should maintain a regular cleaning plan to limit exposure to these indoor allergens.

Dust and vacuum regularly, especially beneath and behind furniture, where allergies can easily accumulate.

You also should wipe down counters and other frequently used surfaces. Wipe out seasonal decorations, especially if stored in places where dust and mold thrive.

Lookout for pets

As much as they are adorable, pets can make your winters unbearable. Your pets, like you, are spending more time indoors at this time, which increases your exposure to pet dander and saliva.

While you may like snuggling with your dogs before bed, you should avoid it. In fact, you should keep them out of the bedroom to prevent any nighttime allergies that may disrupt your sleep.

Keep the door to your bedroom locked during the day so your furry family members aren’t enticed to enter.

When caressing your cat or dog, wash your hands afterward to avoid accidentally touching your face and triggering an allergic response.

You also need to groom your pets regularly to reduce allergens in the air.

Find and fix indoor mold.

Did you know there are around 1,000 types of mold in the United States? Many molds are not visible to the naked eye, and when mold spores become airborne, they can induce allergic reactions.

Avoiding mold allergens can be challenging because mold can grow in almost any wet part of your house. You can find it in your basement, bathroom, under the sink, and any place with running water.

If you suspect you have indoor mold, contact a professional who can locate and remove any mold in your house.

Stop and clean up any leaks immediately to avoid mold from forming inside your home.

Also, keep moisture and humidity to a minimum in restrooms and kitchens. Consider getting a dehumidifier if humidity control is an issue.

Be cautious of your forced air systems.

This is one of the most crucial tasks you should undertake if you suffer from indoor allergies.

Allergens are physically blown throughout the house by forced air systems. They draw in air and force it via pipes and vents.

To avoid this, dust the vents regularly and have the insides of the air ducts professionally cleaned once a year.

Most individuals never do this, and the filth and allergy accumulation can be a major issue.

While at it, check the air filters. When did you last change the filter in your furnace or air conditioner? If you can’t remember, it might be time to do it.

When buying the new filter, get a high-quality one with a high energy star rating. Such a unit will last for a long time and give you excellent services.

Protect your bed from dust mites.

According to the ACAAI, dust mites dwell and breed in warm, humid environments and are commonly found in carpets, pillows, mattresses, carpeting, and upholstered furniture.

Even if your house is clean on the outside, dust mite allergen particles might still be hiding in these areas, and you keep developing allergies.

Use mite-proof zippered coverings for your mattress and pillows to reduce your exposure to dust mites.

You should also wash and change your sheets, blankets, and other bedding in hot water once a week to remove dust mite droppings.

You can do most of the cleaning by yourself, but if you are having problems keeping the bed clean, consider getting the services of an expert.

Consult an allergist

You should consult an allergist if the allergies are getting out of control or if you are experiencing serious symptoms.

Allergists are experts at treating allergies and asthma. They will help you get tested, treated, and feel better. As a result, you get to enjoy the holiday season and beyond.

Following a consultation, an allergist may administer tests to diagnose your allergies and determine potential causes.

An allergist will prescribe antihistamines and other medications to alleviate your allergic symptoms.

Parting shot

You may better manage your winter allergies by following these recommendations. By doing so, you will enjoy the comfortable, cooler months without allergies.

An allergy doctor Manassas VA is an important professional to have by your side at this time. For peace of mind, take your time and find a reputable one who is experienced and knows what they are doing.

When the doctor prescribes any medication, take it religiously and follow the right procedure.

Understanding Ragweed Allergies

As the fall season approaches and leaves begin to turn yellow and crimson in many parts of the country to signal the change of seasons, it can be a sign of ragweed allergies. And you should be cautious.

Though many people look forward to the leaf-peeping season and cooler temperatures, if you are one of the 50 million individuals sensitive to ragweed, fall may bring new problems, including frequent visits to an allergy doctor.

Ragweed emits billions of light airborne pollen that swarm the air in mid-August and stays until late November.

Signs and symptoms of ragweed allergy

When you touch ragweed pollen, you may experience various allergy symptoms. These include itchy eyes, sneezing, a stuffy nose, and general misery. Ragweed can also trigger severe asthma attacks in certain people.

Ways to treat the condition

There are plenty of over-the-counter medications that you can use to treat your condition. The most common ones are Fluticasone nasal sprays, a steroid drug, and antihistamine pills available under brand names such as Claritin, Allegra, or Zyrtec.

These come in handy in inhibiting histamine production in your body.

When using the drugs, you should note that they function best as a prophylactic approach before the ragweed pollen count rises.

You can also use them daily throughout the fall allergy season.

Start taking the medications early, like every September, and then be prepared to remain on them until usually around Thanksgiving.

Allergy immunotherapy, often known as allergy shots or allergy drops, are also a great alternative. These work best, especially when you have allergy-related asthma.

Allergy shots entail you receiving injections containing trace amounts of ragweed pollen. The shots help you build tolerance to the allergen and minimize allergy symptoms over time.

Sublingual immunotherapy, often known as allergy drops, is an alternative to injections in which the doctor administers medications in liquid or tablet form beneath your tongue.

The American Academy of Allergy, Asthma, and Immunology recommends starting these drugs a few months before allergy season.

How to prevent ragweed allergies

Prevention is always better than cure, so to avoid having to cure the condition, you should consider preventing it from developing in the first place. And the good news is that there are plenty of ways to do it. Some of these ways include:

Stay away from seasonal fruits.

Certain fall fruits, such as watermelon, cantaloupe, bananas, or avocados, can induce itching, tingling in the mouth, and lip swelling in persons who are allergic to ragweed.

This is because ragweed pollen contains proteins that resemble proteins found in certain plants and seasonal fruits.

When you eat these fruits, your body gets confused and causes an allergic reaction to the fruits or vegetables. Studies show that about 40% of people with seasonal allergies develop this condition.

If the fruits are processed in any way, they may be less irritating. For example, drinking watermelon juice or eating banana bread may be OK.

Although eating these fruits is unlikely to cause anaphylaxis, it’s estimated that about 2% of persons who acquire oral allergy syndrome will develop anaphylaxis.

Leave the pollen outside.

Ragweed pollen may penetrate every nook and cranny, including your hair and clothes, and follow you everywhere because it travels far and wide with the wind.

To avoid allergies, you should avoid tracking pollen back to your home.

After you’ve been outside for a period of time, change your clothes before you sit on the couch. You also should keep the windows closed so it doesn’t get into the house.

Before entering the house, remove your shoes and leave them outside. Also, think about wearing a helmet.

Minimize your exposure

It is impossible to avoid coming into contact with ragweed. But you can minimize your exposure.

This could make going for a morning workout or walk painful and stressful. However, this does not necessitate a complete cessation of those activities.

Plan to go outside when the pollen count is low, usually later in the day.

Ragweed is usually worse in the morning and gets better in the afternoon. To stay safe, avoid the morning and go out later.

You also should consider wearing a cap outside to preserve your hair and scalp. Sunglasses might assist in keeping pollen out of your eyes, so wear them.

Increase the air quality in the house

There are plenty of ways to increase the air quality in the house.

One of the ways to do this is by installing home air purifiers.

These units help filter the air within your home. This may lessen the quantity of pollen and other allergens you breathe in, providing much-needed respite.

Experts advise choosing one with a high-efficiency particulate air (HEPA) filter. They are intended to capture around 99% of pollen, dust, and other airborne particles.

Furthermore, if you have HVAC, central heating, or air conditioners, consider replacing the filters every three months to avoid recirculating allergen-filled air within your home.

Parting shot

These are the things you need to know about ragweed allergies. Like other seasonal allergies, the condition comes about as a result of pollen during the allergy season.

To avoid being a victim, reduce your contact with the ragweed pollen. This calls for you to spend most of your time indoors and only get outside when necessary.

You also should protect yourself by using over-the-counter medications.

If you are feeling ill even after doing all this, consider seeing an allergy specialist Germantown MD to look into your condition, as you might have other underlying conditions worsening the allergies.

The allergy doctor will also perform tests and recommend the best medications.

All About Allergy Shots and How to Reduce Your Reaction to Them

Allergen immunotherapy, often known as allergy shots, treats common allergies to pollen, dust mites, pet dander, and mold spores. They may also be beneficial if you are allergic to the venom of stinging insects such as bees, hornets, wasps, and yellow jackets.

As much as the shots are beneficial, some people have unpleasant reactions, which can be counterproductive.

To shed more light on it, here is why this occurs, what to look for, and how you may be able to avoid allergic reactions to allergy shots.

How allergy shots work

Allergy shots are an allergy treatment that involves the allergy doctor injecting small amounts of allergens into your body. Depending on your allergies, your allergy doctor will create a customized cocktail of allergens in the shots for you.

The shots help reduce or even stop allergy symptoms from coming about.

You develop a tolerance to allergens by exposing your body to tiny amounts in the shots. Then, when you encounter allergens, such as during allergy season, your body does not react as strongly to them.

This treatment necessitates numerous doses, usually weekly, over several years. Your provider gradually increases the amount of allergens in the shot.

You’ll need to have the shots less frequently once you’ve reached the maintenance phase (the greatest dose).

Reason for allergy shot reaction

Your allergy doctor always begins with extremely low doses of the allergens. The idea is to sufficiently excite your immune system to recognize allergens without causing a severe reaction.

While this is the case, you should note that unpleasant reactions to allergy injections may occur on occasion.

This is because you are being given things you are allergic to, and there’s always that risk of an adverse reaction.

When administered correctly, allergy shots desensitize you to the allergen trigger. Unfortunately, your body may sometimes overreact to the allergens in the shot.

Reactions might range from mild swelling at the injection site to life-threatening anaphylaxis.

Swelling at the injection site is the most common reaction to allergy injections. This swelling can range from a pea to a golf ball, but it usually goes away within 48 hours. Itching and/or hives may also occur over vast areas of your body.

Thankfully, severe reactions to allergy shots are less common — generally considered less than 1%.

While these are some of the common reactions that might come about, other less common but more significant reactions that can come about include:

Breathing difficulties include chest tightness, wheezing, and/or shortness of breath.
A decrease in blood pressure accompanied by dizziness and/or fainting.
Hives that appear on the injection site.

Who is prone to allergy shot reactions?

Asthmatics are more likely to have an allergic reaction to allergy injections.

If you have asthma, you must stay on your asthma meds and ensure your asthma is well-controlled before having these shots.

You should have a peak flow test before each shot to protect yourself. This test measures how quickly air exits your lungs when you exhale. This test determines whether or not your asthma is under control.

If you take beta-blockers or other blood pressure medications, you may also be more susceptible to a reaction, so be ultra cautious when going for it.

While these are the most common people to develop a reaction, anyone can develop a reaction to allergy shots. There’s no way to predict that, so you should always take precautions before you get the shots.

Ways to avoid allergy shot reactions

There are several things you can do to avoid allergy shot reactions. These things include:

Inform your healthcare practitioner if you have asthma. When giving your allergist your medical history, be detailed and exact. Mention any prior allergic reactions, medical conditions, or medications you are taking. This information will assist your allergist in determining the proper dosage and treatment plan.

Remember to take your meds as directed to keep your asthma under control.

If you have a cold or a respiratory infection, postpone getting your allergy shot until you feel better.

Avoid strenuous activities immediately after receiving an allergy injection. It’s even recommended that you avoid strenuous activities for an hour or two after injection.

Follow your doctor’s advice and take an antihistamine before your shot. You also should follow the specified allergy shot injection regimen. Your allergist will begin with a build-up period when the dose gradually increases. This gradual escalation allows your body to develop tolerance to the allergen.

When the doctor tells you to do certain things and avoid others, obey their word.

Remember that once you’ve reached the maintenance phase in your course of allergy shots, your risk of a reaction decreases significantly.

When you are looking for an allergy specialist to administer a shot, ensure that you use an experienced one who knows what they are doing.

Ensure a board-certified allergist or immunologist is treating you with allergy injections experience. They will carefully examine your allergies and provide a treatment plan tailored to your needs.

Don’t try to cut corners and hire a cheap allergist, as chances are that they won’t give you the service you want, and you will most likely be in more problems than you planned.

Take time to find an experienced professional. They might be a little expensive, but they will be worth it.

It’s a good idea to stay at the doctor’s office for at least 30 minutes after receiving an allergy shot. This allows medical professionals to keep an eye on you in case of an emergency. Serious responses are uncommon, but they might occur immediately after the injection.

Since you are already at the doctor’s office, you can get the medical attention you need if you react to the shot.

The success of allergy injections is dependent on consistency. Missing shots or delaying treatment might stymie your progress and increase your chance of adverse responses when you begin treatment.

So always be consistent with the allergy shots and get them at the right time as your allergist Germantown MD recommends.

How to Deal with Pollen and Other Allergens in Summer

Summer is a great season to engage in outdoor activities, but it is also the worst time of year for people who suffer from allergies.

During this time, you may have symptoms such as sneezing, itchy eyes, and a runny nose because the amount of pollen and other allergens increases in warm weather.

Thankfully, you can take steps to protect yourself against allergy symptoms. These steps, as given by allergist specialist, include:

Minimize your exposure

The most important thing you can do to reduce your exposure to pollen and other allergens is to keep your windows closed, particularly during peak pollen production hours.

This is because pollen particles can easily enter your house or office through open windows, causing an allergen accumulation.

Pollen counts are highest in the early morning and late afternoon. Stay inside as much as possible during these times, especially on windy days.

Consider using a mask to protect yourself from airborne allergies when going outside. Wearing a mask will help filter out pollen and other allergens that would be inhaled.

If you have a respiratory problem, such as asthma, wearing a mask outside is even more vital.

Filter the air getting into the house.

Installing air filters in your home or business effectively prevents pollen and other allergen exposure. Air filters help capture and remove particles from the air, reducing the number of irritants that may trigger allergic reactions.

Air filtration systems work by trapping pollutants in the air on a filter medium, which you remove when changing the filter.

This helps clean indoor air by removing dust, pollen, pet dander, mold spores, and other allergens you could have inhaled.

Many different types of air filtration systems are available for purchase at hardware stores or online merchants.

Some models even include built-in sensors that detect changes in indoor air quality and notify you when the filter material needs to be replaced.

You should note that installing the correct system isn’t enough—you must also perform routine maintenance as the manufacturer directs to keep your air filtration system running smoothly. This entails changing filters, cleaning the unit, and verifying that the system operates well.

Take the proper medication.

Over-the-counter medicines and allergy shots can be helpful techniques for lowering symptoms during the summer. While these procedures aren’t usually essential for minor cases of seasonal allergies, they can help those with more severe symptoms or who don’t respond well to conventional treatments.

Over-the-counter medications are typically used to reduce symptoms such as sneezing, itching eyes, and a runny nose.

The most often used OTC allergy drugs are antihistamines, decongestants, and nasal sprays.

Following the directions on the medication package is essential for the best results. If symptoms persist or worsen after taking an over-the-counter medication, you should consult your doctor.

Allergy shots (immunotherapy) are injections of a small amount of allergen that are repeated until the body develops a tolerance.

Where other procedures have failed to relieve severe allergies, allergy shots may be advised. When going for them, you should note that they can take many months to become effective and should only be administered under the guidance of a qualified medical practitioner.

Maintain a healthy lifestyle.

Keeping a strong immune system is vital for fighting allergic pollen. Maintaining a healthy lifestyle involves:

Getting enough sleep.
Eating a nutritious and well-balanced diet.
Drinking plenty of water.
Engaging in regular physical activity.

Enough rest allows the body to repair itself and prepare for new challenges. As a rule of thumb, you should ensure enough sleep.

Individual sleep requirements vary, but most adults require 7-9 hours of sleep every night for maximum health and well-being. If you have problems sleeping regularly or are excessively sleepy during the day, consult a healthcare expert to treat any underlying issues.

Your body’s ability to fight seasonal allergies may increase with a balanced, nutritious diet rich in freshly prepared fruits and vegetables. Antioxidants and other minerals, such as vitamins C, E, B6, and B12, as well as selenium, zinc, omega-3 fatty acids, and magnesium, can help improve your immune system.

Drinking sufficient water is necessary for maintaining proper hydration, which in turn assists in removing waste products from the body and transporting essential nutrients to the cells.

Consistent physical activity is a strong way to boost one’s immunity. This is achieved by increasing circulation and oxygen levels throughout the body.

Aim for at least thirty minutes of physical activity on most days of the week. Walking, running, or cycling are wonderful ways to enhance overall health and lessen allergic reaction symptoms.

Wear the proper clothing.

In the summer, wearing the correct clothing might help decrease your exposure to pollen and other allergies. While it may be impossible to eliminate allergens, wearing natural fibers clothing can help mitigate their effects.

Opt for clothing made of natural materials such as cotton or linen rather than synthetic textiles such as polyester or rayon. Natural fibers allow more air to flow and do not collect dust and pollen as easily as synthetic materials.

Furthermore, it is critical to use breathable materials so that sweat does not pool on your skin, reducing irritation from contact with allergens. If feasible, use lighter hues that will not attract as much sunlight and heat, which might aggravate allergy reactions.

When selecting new garments, it is crucial to consider the fabric finishes used. This is because some finishes, such as waxes, oils, dyes, or waterproofing agents, may include chemicals that irritate sensitive skin or induce an allergic reaction.

Parting shot

Keeping allergy symptoms under control during the hot summer can be difficult, but it is not impossible. Reduce your exposure to allergens, install air filters, invest in high-efficiency particulate arresting (HEPA) filters, wear protective clothing, and live a healthy lifestyle to lessen the severity of your symptoms and make it easier to spend time outside.

With these helpful ideas for managing summer allergies under your belt, you should be able to enjoy everything this season has to offer without having to worry about unpleasant allergy symptoms.

If you experience severe symptoms, visit an allergy doctor immediately.

Understanding Fall Allergies

Allergies do not appear solely in the spring. The persistent sniffles, plugged nose, itchy eyes, and sneezing occur in the fall as well — and, according to allergy clinic experts, they’re becoming more widespread and intense.

How much do you know about fall allergies? Here’s what you need to know about the seasonal allergy surge and how to deal with it.

What causes fall allergies

Ragweed, a tall, willowy plant in urban and rural regions, is the most common cause of fall allergies.

This plant can produce one billion grains of pollen, which can irritate and inflame your sinuses. Ragweed blooms in August and normally peaks mid-September but might persist into November.

You will find ragweed in practically every state, although it grows in huge numbers on the East Coast and Midwest. Those who suffer from fall allergies might also blame mold for falling and decaying leaves, which can cause the same symptoms.

Many people don’t realize that allergy seasons have nearly doubled in length and intensity due to climate change. The increased CO2 emissions cause plants to produce more pollen, worsening allergies.

Furthermore, when temperatures remain higher for longer periods, and the first frost occurs later, plants such as ragweed have more opportunities to grow and emit allergens.

The urban heat island effect causes cities to have greater temperatures than suburban or rural locations. Densely packed buildings absorb and retain the sun’s heat, making it up to seven degrees hotter in urban areas during the day.

As a result, allergies tend to be more severe if you live in a city where higher temperatures allow ragweed to bloom for longer periods.

The difference between allergies, colds, and covid

Symptoms vary from person to person, but many people have the same allergy symptoms in the fall as in the spring. That means runny noses, sneezing, stuffiness, postnasal drip, and weariness all sound like cold symptoms and the prevalent version of Covid.

The only way to be sure you don’t have Covid is to take a test – but there are a few signs that can point you in the right direction. Viral illnesses emerge rapidly and then run their course, but allergies linger for four, six, or eight weeks at a time.

And, unlike colds, Covid, and the flu, allergies rarely induce fevers, body pains, or gastrointestinal symptoms like diarrhea.

Itchiness can indicate allergies, so watch for itchy, tingling ears, eyes, throats, and noses. Allergens in the fall can also create rashes similar to eczema.

Monitoring your allergy symptoms is critical, especially since allergens can provoke asthma attacks. Coughing, wheezing, and chest tightness are all indicators of asthma, especially if you wake up in the middle of the night with these symptoms.

If you feel winded, weary, or dizzy after light physical activity, such as housework, or if you cannot complete your typical exercise regimen, these could be symptoms of the condition.

How do you handle fall allergies?

Some simple habits help reduce the pollen you bring into your home. Close your windows as much as possible, especially on sunny, windy days with high pollen levels, and remove your shoes at the door.

When you go home, you should shower and change your clothes. HEPA air filters can aid in the cleaning of indoor air and the removal of mold and dander.

You should vacuum your home more frequently, especially if you have pets. You should vacuum it daily.

You should also clean your bedding regularly and keep your dogs out of your bedroom so they don’t track pollen onto your pillow.

Wear a hat and sunglasses to protect your face from pollen outside. (Masks may also help to alleviate symptoms.)

Medications are also an important instrument to use in your defense. Fluticasone and triamcinolone are over-the-counter intranasal steroids that can help relieve sniffling and congestion; eye drops can wash away irritants and cure symptoms like itchy, red, and watery eyes.

These focused therapies are more effective than oral antihistamines, however, oral antihistamine tablets can also relieve symptoms, including itching, sneezing, and runny nose. You should note that some antihistamines, such as Benadryl, may cause drowsiness when using the medications.

You also should avoid decongestants such as Afrin or Sudafed as they might have a “rebound effect” – after taking them for an extended length of time, blood vessels in your nose do not respond as well, resulting in even more congestion.

If you don’t want to take medicine, nasal irrigators like Neti pots can clear pollen from your sinuses but won’t treat the allergy.

You should consult an allergy doctor if your problems interfere with your daily life.

You should see a board-certified allergist who can perform allergy testing and evaluation, such as a skin-prick exam or blood test, to determine which types of pollen cause your allergies.

Immunotherapy in the form of allergy injections containing quantities of the allergens to which you are allergic may be recommended by your doctor for longer-term relief.

Sublingual immunotherapy, a tablet or wafer that melts under your tongue and battles ragweed, dust mites, and northern pasture grasses like Timothy, is another option for those who do not want to receive shots.

You can use the wafer before allergy season by taking it once daily.

Both types of immunotherapy increase a patient’s tolerance to the allergy, reducing symptoms and ensuring that they are healthy throughout the season.

There you have it.

This is what you need to know about fall allergies. As you can see, there is nothing magical about it. Like the other types of seasonal allergies, you can prevent them from coming about.

If you have done everything in your control and still can’t prevent them from coming about, consider seeing an experienced allergy specialist Manassas VA for expert advice.

7 Ways to Improve your Immune System and Fight Allergies

Pollution, smog, pollen, dust, and other environmental variables contribute to allergies and you have to find an allergy specialist constantly. Every person, regardless of immunity, is vulnerable to these environmental variables. Without a doubt, the quickest solution is to take an anti-allergy tablet. However, this only fixes the problem momentarily.

To prevent allergies from coming about, you should build a stronger immune system. There are plenty of ways you can improve your immune system. These ways include:

Improve the health of your liver.

A sluggish liver is linked to our susceptibility to seasonal allergies because the body cannot adequately rid itself of pollutants. Toxins overstimulate our immune system, cause inflammatory responses, and cause histamine production.

Among the many lifestyle adjustments you can make, one that works well is taking 1 tablespoon of extra virgin olive oil and 1 tablespoon of lemon juice each on an empty stomach early in the morning for three days. Consuming apple cider vinegar 30 minutes before meals can also help to boost liver health.

Drinking enough water supports the liver’s normal function by assisting in the removal of toxins from the body. Aim to consume 8 cups (64 ounces) of water per day.

Besides making you feel and look good, regular exercise improves liver function by increasing blood flow and decreasing fatty deposits. Try to get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise each week.

You should reduce exposure to environmental pollutants and chemicals, including cleaning supplies, insecticides, and solvents. Use sufficient ventilation when working with such compounds and observe all safety precautions, such as wearing gloves and masks.

Eat Quercetin-rich foods.

Quercetin is a flavonoid found in plants that has anti-inflammatory and antioxidant properties. According to research, eating foods high in quercetin stimulates the body’s anti-allergic immunological response.

The simplest approach to get quercetin is to add a few slices of raw onion to your meals. If you are allergic to onions or avoid them for religious reasons, substitute apples, grapes, crucifers, citrus fruits, or berries, which are also high in quercetin.

As much as quercetin benefits the body, remember that it is more effective when used as part of a healthy diet than as a standalone supplement.

Aim for variety in your meal choices to receive a wide range of nutrients, including quercetin. If you have any special dietary problems or medical conditions, it is preferable to seek personalized guidance from a healthcare expert or certified dietitian.

Get rid of excess mucus.

Mucus, in the proper amount, has a protective effect on the body. It aids in trapping dirt, allergies, and pollutants, but too much of it can act as a breeding ground for infections, which thrive in wet settings.

As a result, it is critical to include substances that can assist in removing extra mucus and decongest your lungs.

Tea made with herbs and spices such as thyme, cardamom, licorice, and oregano helps to loosen mucus. Bromelain, which is contained in pineapples, also acts as a decongestant.

You can also undertake nasal irrigation, also known as Jal neti, is an ancient yogic kriya and is highly effective for releasing and draining excess mucus and cleansing the respiratory passages.

Eat honey infused with garlic.

Both honey and garlic have excellent immune-boosting characteristics, and the combination of the two can result in a super-effective immunity-boosting cure for people of all ages. The right way to consume them is to take 10 to 12 garlic cloves.

Crush them to release the active component of allicin. Combine it with unpasteurized organic honey in a container and allow it to settle for three days.

Consume 2 to 3 tablespoons of this paste daily for the best outcome. It is beneficial for improving liver function and fighting seasonal allergies.

Use castor oil

Ricinoleic acid is a substance found in pure castor oil. Numerous scientific research studies suggest that using it externally boosts T-lymphocyte generation and activity, strengthening the immune system.

Lymphocytes, commonly known as white blood cells, play an important part in the body’s identification, killing, and removal of bacteria, fungi, and viruses.

Castor oil packs, when applied to the belly, stimulate Peyer’s patch function. These small intestine lymph nodes are crucial in immunity, digestion, and detoxification.

For the best outcome, use 100% pure, cold-pressed castor oil. Apply a drop or two of castor oil to a clean fingertip and gently massage it around your belly. You should always avoid direct contact with the eyes as it can cause some discomfort.

Reduce pollen exposure

The best way to minimize seasonal allergies is to avoid pollen exposure indoors. This is not a simple task, but it is doable. Because pollen counts are highest in the mornings, it is best to keep windows and doors closed now. You should also avoid driving with your windows down. When you’re not at home, try wearing a mask.

You should check the pollen forecasts in your area frequently to be aware of high pollen days and alter your plans accordingly.

Pets can bring pollen into your home, so after they’ve been outside, wipe their paws or give them a brief bath to reduce pollen transfer.

Understand your allergy symptoms.

If you’ve had allergies your entire life, pay attention to the symptoms your body exhibits. Common allergy symptoms include runny nose, nasal congestion, itchy eyes, sneezing, headaches, scratchy throat, exhaustion, etc. When you encounter one of them, take the required steps to prevent exacerbating the issue.

For example, depending on the severity of your symptoms, you can take over-the-counter drugs to assist. You can take antihistamines, decongestants, nasal sprays, and eye drops.

Always follow the instructions and guidelines provided, and if you have any doubts, see a pharmacist.

If your symptoms persist, worsen, or have a substantial impact on your everyday life, you should find allergy doctor Germantown MD who will provide a proper diagnosis, recommend the right therapies, or request specialized tests that will help you understand your condition better.

When working with the allergist, ensure they are experienced and know what they are doing. You don’t want someone who makes the situation worse than it is.

Understanding Asthma Allergy

While asthma is a common illness, persistent asthmatic symptoms indicate underlying issues. If you live in an unsanitary environment or have immunological concerns, see your allergy doctor immediately for a rapid diagnosis of recurring asthmatic allergic onsets.

Asthma attacks frequently trigger allergies, leading to nasopharyngeal choking, fast inflammation, and severe breathing problems.

While these attacks can also occur due to brief interaction with suspected allergens or the consumption of restricted foods, asthmatic allergic reactions pose substantial hazards.

How does asthma trigger allergies?

When your bronchioles detect prospective allergens, asthma attacks begin. It results in a frenzied reaction that interferes with your natural respiration.

The reaction often triggers a coping mechanism. When your IgE attaches to these foreign antigens, your allergies worsen. As a result, bronchial irritation and blockage occur.

Because of a hypersensitive immune system, such reactions are frequently immunological.

Asthma flare-ups can also cause allergic reactions if you breathe in potentially allergenic air. Furthermore, long-term exposure to cigarette smoke, pollution, and work dangers makes you prone to recurring asthmatic allergic reactions.

Common allergens that can cause allergic asthma

You can find allergens everywhere, both indoors and outdoors. Some of the common allergens include:

Dander: These are microscopic flakes of dead skin cells shed by animals, most notably cats, dogs, and birds. When an animal sheds or grooms itself, these flakes can be found in its fur or feathers and spread throughout the living environment.

Dander can cause an allergic reaction when inhaled or comes into touch with the skin, making it a common allergen for some people. Sneezing, runny nose, itchy eyes, and skin rash are all dander allergy symptoms.

Regular cleaning, air filtration, and grooming can help reduce dander in the home and prevent allergic symptoms.

Mold: Typically found in moist areas (basements), mold creates spores that enter the air and can aggravate your asthma.

House dust mites: Dust mites resemble spiders and reside on your home’s soft surfaces (carpets, furniture covers, and clothes).

Cockroaches: These pests can be found in various dwellings, and their feces, saliva, and other body parts may cause your asthma to flare up.

Seasonal allergies. These affect some people and appear at certain times of the year. Because of the blossoming of numerous plants, this is frequently associated with spring. More pollen is in the air during this time of year than in other seasons (fall or winter).

Allergic asthma symptoms

Many symptoms associated with other types of asthma may occur if you have allergic asthma. Among these signs are:

Feeling out of breath.
Coughing a lot, especially at night.
Wheezing (a whistling sound made while breathing).
Feeling tight in the chest (as if something is crushing or squeezing your chest).

During an asthma episode, these symptoms can be severe. If you have severe asthma symptoms, ensure you have a treatment plan, including an asthma inhaler.

You may also feel symptoms similar to allergies. These are typically milder than asthma symptoms and can occur when exposed to an allergen. Among these signs are:

A congested nose.
Itchy or watery eyes.
Sneezing.
A rash with hives.

How to diagnose allergic asthma

Your healthcare provider can perform a variety of tests to identify allergic asthma. The healthcare provider will most likely undertake a blood or skin test.

Your provider will search for the influence of allergens on your body during these examinations. Possible allergens may be put on small areas of your skin for a skin test to evaluate how you react to each one. This is unpleasant, but it will show your provider what is causing the reaction.

The healthcare provider can also do other tests to ensure that your symptoms are caused by asthma, not another medical condition.

Most of the common asthma diagnostic tests that the healthcare provider can undertake include:

Spirometry: This breathing test involves inhaling deeply and then expelling into a tube. This tube is linked to a computer, which collects data on how well the air travels when you breathe in and out.

Spirometry can also be performed while using a bronchodilator. This test variation assesses how well your airways relax before and after medication administration. During the test, you must exhale as strongly and quickly as possible into the tube.

Bronchoprovocation test: It is similar to allergy testing on your skin in that your physician will introduce potential allergens to determine the source of the problem.

The test is done in a controlled environment, and minimal samples are used to avoid a large, lethal reaction.

Exhaled nitric oxide test (FeNO test): Your healthcare provider measures the amount of nitric oxide in your breath when you exhale. While the test can be administered in any situation, it’s best suited for milder situations of allergic asthma when you do not experience severe symptoms. This is because the highly sensitive test will pick up even small amounts of nitric oxide.

When you have allergic asthma, whatever you breathe in usually causes your symptoms. Identifying the allergen that caused your symptoms is another step in the allergic asthma diagnosis procedure.

To make it easy for your allergist Manassas VA, keep a notebook or take notes about what happened when you had asthma symptoms.

It could be a pollen allergy if you were outside near recently cut grass. It might be a pet dander if you were caressing a dog.

Knowing what you inhaled when your symptoms first appeared will assist your provider in developing a plan to control your allergic asthma.

How to manage allergic asthma

To decrease and avoid further worsening of the symptoms, asthma allergy treatment must include therapeutic and preventive measures.

It involves defense against allergens and contaminants that can aggravate your pulmonary system.

Your doctor uses antihistamines and leukotriene modifiers to treat asthmatic allergic responses. The purpose of the medication is to prevent the immune system from flooding your body with histamines when it detects foreign antigens, which is common among asthma patients who live in polluted environments.

Immunotherapy lowers your hypersensitive IgE complex, which causes allergic reactions when foreign antigens enter your body. It’s not about decreasing your defenses but temporarily lowering them to aid recovery from asthmatic allergic reactions.

How to Manage Pet Allergies

For a lot of people, their dogs, cats, and other animals are members of the family. From cuddling to watching pets offer companionship to people who care for them. However, when you have a furry friend, asthma and allergies can be a less-than-perfect partnership. Three out of ten people with allergies are reactive to cats and dogs.

An allergy specialist sees this a lot in their patients, which is why they should know their triggers and how to manage symptoms when they happen. A lot of people think that fur causes allergies. The reality is that proteins in dander or dead skin cells collect animal hair. If you want to learn more, read on.

Understand Pet Allergies

You need to see a doctor and get tested to determine what allergies you have. You could find out that you are allergic to something else and not really your pet. For instance, you might assume that you are allergic to your dog, only to discover that you are allergic to tree pollen that goes on his fur while walking outside.

If the test shows that you are allergic to your pet, you should understand what causes your allergic reaction. There are proteins that trigger allergies known as allergens in skin glands and saliva that cling to the dry skin of animals and fur. The fur and dander will then stick to carpets, clothing, and walls.

Clean Your Rugs Once a Week

If you want to reduce how much dander is in your home, you should focus on spots that are magnets for it, such as carpets and rugs. You should make sure to vacuum carpets once weekly with a device that uses HEPA filter. They suck up small bits of matter, like pet dander, that other vacuums could miss. Your rugs should be washed once a week.

Pet dander can stick to hard surfaces like floors and walls, so make sure to clean them regularly based on proper care instructions for any materials.

Use an Allergy-capturing Filter

When you regularly change it every 3 months, they are going to capture the invisible and visible dander and other allergens, which effectively vacuum air that flows through your filter. You will get the benefits of allergen defense, and the best dust-holding power of any filter. Improve indoor quality by capturing allergens and holding 2X more dust because a cleaner, fresher home is happy.

Do Not Allow Pets in Your Bedroom

People spend half of their time in the bedroom, which is why you should never allow your pet to sleep in bed with you. Make sure to limit the access of your pets to the bedroom by keeping your bedroom door closed all the time. Regularly wash your bedding and consider an allergen-free mattress cover that fits on your box spring and mattress.

Bathe Your Pet Every Week

When you do this, you are reducing the allergy-causing dander you have. Cats can become used to bathing, but it is important to only use products that are for cats; kittens might need kitten shampoo. Ask your veterinary staff or a good book on pet care for directions when it comes to safe bathing. It would be good to use a shampoo that is recommended by your veterinarian or animal care specialist.

Consider Your Environment

If you are already allergic to dust mites, mold, pollen, or cigarette smoke, your allergies have most likely kicked in. This will make you extra sensitive when you add a pet.

You can try an allergist specialist Germantown MD anytime you need to address pet allergies.