If you have been struggling with asthma, you should know that you have the condition because your airways are more sensitive to the triggers which can be anything from dust to exercises. While there are no known asthma treatments, there are a number of things you can do to manage the condition.
How to manage asthma
The first thing you need to do to manage the disease is to know the symptoms associated with it. When you are suffering from the condition, you tend to suffer from breathlessness, wheezing, continuing cough, and a tight feeling in the chest. To manage the condition, you need to know when the condition comes about. This will help you know the triggering factors.
If you aren’t sure of the factors that cause it, visit an asthma expert to help you. Once you have known the triggers, you should avoid them as much as possible. For example, if the symptoms are heightened when the plants are pollinating, you need to avoid the pollens as much as you can. On the other hand, if you are sensitive to pet dander, you may have to get rid of the pets.
Asthma doctors have been able to show that exercise, breathing classes, and meditation classes are highly valuable in managing the condition. According to the doctors, the exercises come in handy in keeping the lungs in top shape thus reducing the highly sensitive nature.
Another way of managing the condition is making lifestyle changes in your life. You need to avoid exposing yourself to a lot of stress, deep emotional feelings, and lack of sleep. Whenever you are in stressful situations such as due to family or work, find ways of distressing.
If you have tried preventing the condition from coming about without success, you should try treating it. All you need to do is visit your allergy doctors, and the professionals will recommend the best medication. There are plenty of drugs that the doctor can give you.
The most common are reliever medications. These are short-acting bronchodilators that bring fast relief during an acute attack. The medications relax the airway muscles causing them to open; as a result the symptoms go away. You can take the medications as syrup, aerosol spray, or tablet.
Conclusion
The asthma doctors can also give you preventer medications. These are anti-inflammatory medications that prevent acute attacks. An allergist will give you the medication on its own or in combination with other long-acting bronchodilators.