Allergy Doctor: How To Reduce And Prevent Allergy Symptoms

By | March 15, 2017

allergy doctorIf you suffer from seasonal allergies or other conditions, you know that they bring about a lot of inconveniences. To avoid the complications that come with the condition it’s important that you prevent them from occurring. There are a number of ways in which you can do it:

Watch what you eat

If you didn’t know, what you eat greatly determines how you respond to the allergens. Some of the foods that you should take when suffering from the condition include:

Omega-3 fatty acids: These strengthen your immune system thus your body is able to resist the problems brought about by the allergens. Some of the best places to get the fatty acids include: krill oil, fish, and grass fed eggs.

Probiotics: Probiotics reduce the allergy symptoms by increasing the antibodies that fight the allergy reactions.

Vitamin D: Studies have shown that vitamin D plays a major role in not only reducing the allergy symptoms, it also reduces the asthma symptoms. Two of the best sources of vitamin D are the sun and mushrooms.

Hot peppers: While they are challenging to take, they act as strong decongestants thus function as great alternatives to nasal spray. You can take any type of hot pepper including: hot mustards, chili pepper, and horseradish.

Stay indoors

It’s estimated that up to 60% of allergies are seasonal. During the season when pollen count is high in the air, you should avoid staying outdoors. You should avoid contact with the pollen by staying indoors. To keep the air clean inside the house, allergists recommend that you install a highly functional air conditioner. If you have to be outdoors, you should go outside when the pollen count is low. This is early in the morning and late in the evening.

Take allergy medication

There are many types of drugs that reduce the allergy symptoms. Before the allergy season begins, you should arm yourself with the medications. You can buy the drugs over the counter or get a prescription from your doctor.

Conclusion

These are some of the ways in which you can prevent allergy symptoms. Even with the best preventative measures in place, it’s common for you to develop the condition. Regardless of how minor the symptoms are, you should rush to your nearest allergy clinic and get the right medications. You should note that you shouldn’t ignore the symptoms as they can get complicated thus putting your life in danger.