How To Survive The Holiday Season While Suffering From Food Allergy

food allergy

As we are heading into the holiday season, the biggest worry with people suffering from food allergy is how they are going to survive the season. If you suffer from the condition you don’t have to worry as there are many strategies, you can use to ensure that you enjoy the season. Some of these strategies include:

Contact your host early enough

The main aim of any host is to organize a party that everyone will enjoy. To help the host do it while keeping yourself safe, you should contact him/her early enough. You should let the party organizer know about your condition and tell them the foods that you are comfortable taking. When you do this, you will help the host prepare food that will be appealing to everyone.

Carry your food

Another option that you can go with is to prepare your food at home and carry it to the party. You should do this if you don’t want to bother the host to cook different meals or you don’t have enough time to notify him/her about your condition.

After you have prepared your food, you should pack it safely and go with it to the party. It’s common for people to ask you why you are taking food that is different from yours. You shouldn’t shy away from explaining it to them.

You should note that it’s easy to develop the allergy at the party even if you are taking safe food. This often comes about when you take food in a plate that has the allergen. To avoid the condition, you should put the food in safe dishes. This calls for you to ask the host to give you plates that haven’t been used by other people.

Eat in advance

If you are attending a small party and you aren’t sure if there will be safe food there, you should arm yourself by eating in advance. Just like when eating different foods, people will ask questions. For example, they will want to know why you aren’t eating. Again, don’t shy away from explaining it to them.


These are some of the strategies that you can use to survive the holiday season safely even if you are suffering from food allergies. As mentioned above, it’s common for you to develop the allergies even if you are observing all the caution.

In addition to using the above strategies, also consider visiting an allergy clinic and take the necessary medications that will help you in the event you consume an allergen.

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Allergy Doctor: Tips On How To Keep Allergies Away

allergy doctor

If you suffer from seasonal allergies or any other types of allergies, you should avoid the situations that expose you to the allergens. To help you out, here are tips on how to keep the allergies away:

Keep the house clean

This is crucial when you are allergic to mold, pet dander, dust or any other materials. At least once a day you should vacuum the house and get rid of any dirty materials. You also should make a habit to regularly clean the shower curtains, bathroom windows, indoor trash cans, and damp walls.

If you suffer from mold allergies, you shouldn’t only get rid of it—you also should strive towards eliminating it. You can do this by mixing water and chlorine bleach and then use the mixture to clean the walls.

Stay away from the allergens

If you are allergic to allergens that you can stay away from, you should do it. For example, if you suffer from food allergies, you should avoid taking the food that you are allergic to. If you are allergic to pets, stay away from the pets. For example, if are allergic to cats, stay away from them.

Most people are allergic to pollen. If you are, you should make efforts of staying indoors thus reducing your contact with the allergen.

Increase airflow in the house

Adequate airflow in the house makes the house fresh-smelling. Allergy experts also report that by increasing airflow you prevent specific allergens such as mold from growing in the home thus your house is allergy free. While it’s wise to open the doors and windows thus allowing as much air in as possible, you should avoid doing it if you are allergic to pollen.

As you might have guessed, when you open the windows and doors, you allow a lot of pollen in the house thus you develop the condition.

See a doctor

Another highly effective way of keeping the allergies away is visiting an allergy doctor. This is a professional who is experienced in handling allergy cases. The professional will give you medication that will not only reduce the symptoms from showing up, but also prevent them from showing up in the future.

The professional will also undertake tests that will help you know the primary allergy causative factors so that you can stay away from them.


These are some of the tips that you should consider for you to avoid the allergy symptoms. To have an easy time, visit an allergy clinic where you will get professional guidance on how to handle the issue

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Tips On How To Relief Seasonal Allergies

seasonal allergies

Do you suffer from seasonal allergies? Here are some of the tips that you should observe to relief the condition :

Reduce allergen exposure

This is the first thing you should do when you are suffering from the allergies. If you don’t know the allergens that trigger the condition, you should visit your allergy doctor and undertake a number of tests that will guide you through.

Once you know the causative factors, you should stay away from them. For example, if your condition is brought about by pollen, stay away from the pollen. This calls for you to stay indoors when the pollen count outside is high. You also should keep the windows in the house closed all the time.

Take the necessary medications

In addition to limiting your exposure to the allergens, you also should take the necessary medications. Allergy experts recommend that you take the medications before the allergy season begins. There are many types of medications that you can take. You only need to consult your doctor, and he/she will recommend the best ones that you should go for.

Try natural remedies

Other than the regular medications, there are many natural medications that you can take to ease the condition. One of these remedies is Quercetin. This is a flavonoid that is found in fruits, leaves, grains, and vegetables. Studies show that the treatment prevents the immune cells from releasing histamines; therefore, there is no inflammation.

Due to this feature, the flavonoid comes in handy in reducing allergic symptoms such as hives and runny nose. Studies also show that Quercetin is an anti-oxidant.

Another natural medication that you should take is Nettle. The remedy is also known as stinging nettle and has for centuries been used for medicinal purposes. You put it in tea, but you can also find it in extracts, dried leaves, and capsule form. While the natural remedies are effective, you shouldn’t take them before you consult your doctor.

Remove the nasal cavity

When you are suffering from nasal allergy and other forms of allergy, it’s common to have a constricted nose. To have relief of the symptoms you should consider rinsing the nasal cavity. Here you need to pour salt water into the nostril, and as it flows, it will wash the mucus and the allergens. When doing it, be cautious that you don’t hurt yourself.


These are some of the things you can do to suppress the allergy symptoms. Prevention is always better than cure, and this is why it’s recommended that you visit an allergist to give you the necessary medication before the allergy season kicks in.

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Tricks On How To Prevent Seasonal Allergies From Coming About

seasonal allergies

Seasonal allergies are bothersome and annoying as they prevent you from executing your daily duties as you normally do. To prevent the condition from coming about you need to do a number of things.

Things to do to prevent seasonal allergies

Know when the allergies come about: This is crucial as it will inform you of when you should be indoors. You should note that the weather isn’t predictable. For example, the tree pollen can be present in the air in January. You can also have grass pollen in summer. If you are sensitive to the spores, you need to know the season that they are at their peak.

The cool thing is that there are plenty of places where you can get the information. You can get the information online from the many websites. If you near your local meteorological department, you should visit it, and you will get the information you need.

When you know when to expect a high concentration of the spores in the air, ensure that you stay indoors. You also should visit your local allergy clinic and get the medications that will help you through the season.

Eat essential fatty acids: Studies show that by taking the essential fatty acids you significantly reduce the symptoms of allergy from showing up. You can buy the pure fatty acids from your local food store or eat foods that are rich in them.

Take enough vitamin C: Vitamin C aids in lowering the amount of histamine in the blood which comes in handy in reducing the symptoms. Just like the essential fatty acids, you can buy pure vitamins from your local store, or eat plenty of fruits and vegetables that are known to contain high concentrations of the vitamin.

Minimize the exchange of air: This calls for you to be cautious of the amount of outdoor air that gets into your house. You can easily do this using an air conditioner. You should avoid using a fan as it doesn’t do a good job.

For the air conditioner to be efficient, ensure that the air filter is always clean. This calls for you to clean it at least once every month. You also should make it a habit of hiring an HVAC contractor at least once a year to inspect the air conditioner and fix it.


These are some of the things you can do to prevent the allergies from coming about. In addition to the above tips, you also should visit an allergy doctor to give you the medications that will protect you.

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Asthma Treatments And Other Asthma Management Methods

asthma treatment

If you have been struggling with asthma, you should know that you have the condition because your airways are more sensitive to the triggers which can be anything from dust to exercises. While there are no known asthma treatments, there are a number of things you can do to manage the condition.

How to manage asthma

The first thing you need to do to manage the disease is to know the symptoms associated with it. When you are suffering from the condition, you tend to suffer from breathlessness, wheezing, continuing cough, and a tight feeling in the chest. To manage the condition, you need to know when the condition comes about. This will help you know the triggering factors.

If you aren’t sure of the factors that cause it, visit an asthma expert to help you. Once you have known the triggers, you should avoid them as much as possible. For example, if the symptoms are heightened when the plants are pollinating, you need to avoid the pollens as much as you can. On the other hand, if you are sensitive to pet dander, you may have to get rid of the pets.

Asthma doctors have been able to show that exercise, breathing classes, and meditation classes are highly valuable in managing the condition. According to the doctors, the exercises come in handy in keeping the lungs in top shape thus reducing the highly sensitive nature.

Another way of managing the condition is making lifestyle changes in your life. You need to avoid exposing yourself to a lot of stress, deep emotional feelings, and lack of sleep. Whenever you are in stressful situations such as due to family or work, find ways of distressing.

If you have tried preventing the condition from coming about without success, you should try treating it. All you need to do is visit your allergy doctors, and the professionals will recommend the best medication. There are plenty of drugs that the doctor can give you.

The most common are reliever medications. These are short-acting bronchodilators that bring fast relief during an acute attack. The medications relax the airway muscles causing them to open; as a result the symptoms go away. You can take the medications as syrup, aerosol spray, or tablet.


The asthma doctors can also give you preventer medications. These are anti-inflammatory medications that prevent acute attacks. An allergist will give you the medication on its own or in combination with other long-acting bronchodilators.

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All About Hives And Skin Allergy

hives and skin allergy

Skin allergy is one of the most common skin conditions that you can suffer from. Just like any other type of allergy, hives and skin allergy comes about when your body becomes hypersensitive after being exposed to certain substances that it recognizes as harmful. You can be allergic to almost anything from soap to body spray.

Symptoms of skin allergy

The allergies vary from one person to another, but there are some symptoms that are more common than others. The most common symptoms are: hives, rashes, itching, and swelling. You are also more likely to suffer from dry skin which often results to cracking of the skin. While you are more apt to have the condition all over your body, it’s more pronounced on the hands, face, neck, and arms.

Hives are red bumps that form on the top layer of the skin. Initially, they appear in a small area, but they spread to the other areas within a short time. You can have the hives on the face, arms, neck, or all over the body.

While most of the skin allergy symptoms are minor and go away after a short time, they can sometimes be complex. The complex ones cause anaphylaxis or death when you are exposed to extreme conditions.

When you are suffering from the condition, it’s good to note that when you are suffering from other diseases such as food allergy and others you are more likely to worsen the condition.

Treatment options for skin allergy

When you are suffering from the condition, you should visit an allergy doctor who will give you the medications that will suppress the symptoms. There are plenty of these medications that you can take. The most common are:

Antihistamines: These aid in relieving redness and itching of the skin caused by contact dermatitis. The medications also double up as sedatives; therefore, when you take them at night you are sure you will have a great evening.

Benadryl: The drug is dispensed in capsule form and is ideal for both children and adults. In addition to helping you solve the skin allergy, it also aids in the treatment of hay fever and other types of allergies.


This is what you need to know about skin allergy. If you are suffering from any of the symptoms listed above, visit an allergy clinic close to you so that the experts can diagnose the condition and give you the right medications.

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What You Need To Know About Ocular Allergies

ocular allergies

Ocular allergies are no different from the other types of allergies. This is because they are brought about by almost the same allergens. The most common allergen triggers are: grass, dust, weeds, pollen, pet hair, and even medicines and cosmetics. When you are suffering from this type of allergy, you tend to experience redness, tearing, blurred vision, mucous production, eye swelling, and burning sensation.

Types of eye allergy

There are two main types of eye allergies that you can be suffering from: seasonal and perennial allergic conjunctivitis. You are said to be suffering from seasonal eye allergy if the symptoms appear for only a short while and then go away. You will also be said to be suffering from the condition if you are bothered by grass, weed, or tree pollen. Just like when suffering from seasonal allergies, the symptoms of this condition disappear after a given time and then reappear usually in winter.

You are said to be suffering from perennial allergy if the allergy symptoms last throughout the year. If you are bothered by indoor allergens such as pet dander, dust mites, and cockroaches you will be suffering from the perennial allergy. If you suffer from these allergies, you will notice that they get worse when the seasonal allergens kick in. For example, when you are exposed to the pollen.

Conditions that you can mistake for eye allergy

Since symptoms guide you, it’s common to mistake certain conditions for eye allergy. Some of the common conditions that you can mistake are:

Dry eye: You are said to be suffering from the dry eye when you have reduced tear production. The main symptoms of the condition are: grittiness and burning sensations. You will often feel as if you have something in your eye.

Tear duct obstruction: The condition comes about when a blockage forms in the tear duct passage that travels from the nasal cavity to the eyes.

Conjunctivitis due to an infection: Eye infections are due to viruses or bacteria. When you have a bacterial infection, the eyes are bright red. Viral infections, on the other hand, cause only slight redness and glass appearance in the eyes.


This is what you need to know about eye allergy. To be on the safe side when suffering from this condition you need to avoid the allergens. For example, you need to avoid the pollen and other factors that might cause it. To understand your situation better, consult your allergy doctor.

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Food Allergy Tips To Consider

food allergies

Food allergies can be very daunting when dealing with them and the effects range from mild to deadly effects. Allergies don’t have any cure so anyone with a food allergy must be very careful and avoid certain foods that may trigger a reaction. Below are tips to consider when dealing with a food allergy:

Tips to consider when suffering from food allergy

Always remember to carry your medication: If the doctor, for example, prescribed an emergency medication, always remember to take it with you everywhere you go so that you can be prepared when it decides to strike. You should note that different people require different types of medications. To ensure that you take the right ones, speak to your doctor.

Read labels: Many food labels nowadays contain important allergy information like whether a certain type of food was produced in a place where they process nuts or whether the additives contain any by-products of wheat or milk. Read each label every time and even if you may have purchased an item and it normally doesn’t give you any reaction, this doesn’t mean that they will always be allergy free since manufacturers tend to change their ingredients after some time thus an allergen might be part of a new creation.

Be careful when cooking: When every member of the family isn’t on an allergen free diet, you may need to be extra careful so as to avoid cross contamination, therefore it might be a good idea to always have two sets of utensils and also two sets of cooking; one for the allergic members and another for the allergy-free members. Also, remember to wash the utensils using hot water and wash thoroughly.

Know the signs and symptoms to watch out for: It is very important to know how bad a reaction might be, so watch out for any signs like itching, wheezing, swelling, vomiting, nausea, anxiety, dizziness, shock etc. This will help you be able to manage the reaction before it gets worse.


These are some of the tips you should consider when you are allergic to certain foods. While the allergy symptoms might seem minor at the start, they can be lethal especially when you allow them to last for a long time. Regardless of how minor the symptoms are, visit an allergy doctor who will recommend the best medications. As rule of thumb ensure that the professional is highly experienced in handling the issues.

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Taking A Look At Spring Allergy Treatment Options

spring allergy treatment

In spring we always look forward to warmer weather, blooming flowers and the chirp of birds. But there is a down side, more pollen and mold that cause sneezing, itchy runny nose and terrible nasal congestion. In this article we are going to look at some simple spring allergy treatment options you can settle for to alleviate the suffering.

Take medication

When that itchy runny nose kicks in, take antihistamines. These medications offer relief by blocking your body’s response to allergies. Always read the medication instruction well and follow the directions. Never take more than the dose indicated as these drugs tend to cause drowsiness. Opt for nasal sprays if the nasal congestion is severe. To avoid complications, don’t take the medications before you consult an allergy doctor.

Minimize outdoor times during spring; most plants tend to release their pollen grains in the air, this pollen travel into our lungs via the nose and at times eyes causing allergic reactions. Minimize the time you spend out and if you have to be out, get a filter mask and some protective eyewear like sunglasses. Always change your clothes when you get back to the house and shower too.

Herbal Remedies

Many natural herbal remedies might offer relief too. Go for some that contain ginkgo biloba leaves, a Chinese remedy that when taken provides relief for up to 8 months later. Consult with your doctor before trying any herbal remedies as people react differently to these medications.

Preventive measures

When it comes to spring allergy treatment, the best way to deal with it is to start taking your medication a week before the season kicks in. This will give your body ample time for the medication to get into your system before the allergic reactions manifest.
Make changes in your home: Start making basic but vital changes in your home. Keep windows shut and avoid using the fun as this will stir up the pollen and mold that might be in your home already. Use air conditioning system that filters the fresh air from outside. Thoroughly clean your house using a vacuum cleaner that has particulate air filters to trap all the tiny particles while on the job. Also, request guests to leave their shoes outside to prevent allergens from getting to the house.
Follow these simple treatment options to reduce allergy symptoms you might experience during spring. As mentioned above, don’t start taking the medication before you visit a reputable allergy clinic.

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Understanding Nasal Allergy

seasonal allergies

There are quite some symptoms that characterize nasal allergy, of which relatively vary from one person to the other. The allergic reaction can affect individuals of any age group, but the severity will always vary based on body resistance and other related medical factors. However, statistics indicate that this type of allergic reactions is always under treated and underestimated. If left untreated, it can always hurt your health and even cost you a lot of money in the long run.

Causes of nasal allergic reactions

These are caused by allergens (relatively harmless substances that lead to allergic reactions). For instance, pollen is the most common culprit that makes people suffer the different signs and symptoms, but this can as well be caused by grass, perfume, cigarette smoke, and mites. It is equally important to know that if prolonged then leads to hay fever or allergic rhinitis.

Common signs and symptoms of the condition

It is important to note that people with nasal allergy will tend to exhibit some signs and symptoms, and these include but not limited to; congestion, stuffy nose, sneezing, sinus pressure (sometimes pain), itchy eyes, watery eyes, dark circles appear under the eyes, frequent headaches, fatigue, hives, and postnasal drip. Based on these signs and symptoms some patients might feel very weak making it impossible for them to carry on their daily routines, and thus negatively affecting their productivity in the long run.

Dangers of ignoring nasal allergies

It is important to deal with this problem the moment it appears, if not then other conditions might be aggravated. Allergy doctors advice on seeking specialized health, and grab over the counter medication that might not just work. Or, you might be having an underlying complication
which if not diagnosed and treated within a real time might lead to other health issues.

Treatment Options

While over-the-counter might be good for mild allergic reactions, you are advised to visit a medical doctor for a comprehensive test to deal with root-cause of the problem. You can also use decongestants or go for the Antihistamines. There are times the allergist might prescribe steroid nasal sprays based on the severity and health condition.

Immunotherapy might also come in handy for people suffering from this type of allergic reactions. To have an easy time it is highly recommended to start treated during the first few days when you to start exhibiting the different signs and symptoms.

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